Beyond Chronic Disease

Whatever you truly desire in this world you can have. There are some basic laws to follow and they're not what you expect. I wouldn't have believed it either until it happened...not just once but time and time again. I have more about this in my new book 'A Crohn's Solution' which you can purchase here https://tinyurl.com/acrohnssolution If you want to access more of this... co...

Every thought we think will either be attainable or unattainable. It is all in the way you think about it. Financial prosperity to you and I will be completely different . Sometimes we base our prosperity on societal expectations, not what we truly desire. What does financial prosperity to you? Do you currently have financial prosperity in your life? Forget about societal expectations and seek gui...

Stress leaves your body feeling physically drained and when you try and work it out in your mind it adds fuel to the fire. Are you in a stress loop? Doing the same things all the time and expecting different results. Once you gain the awareness with your stressors your whole world opens up. This is what I am teaching in the Spring Clean Your Mind and Body retreat in September. Join here https://ti...

Real time mind stories at play in my life with the latest creation. What really happens when you are aware of the stories your mind tells you to try and trip you up. How I navigated these stories quickly before they took hold. What I really believe is instrumental in our healing process. Join me in September for the teachings we have never been taught. Click on the link here https://tinyurl.com/no...

We all know about the woke movement this is the No BS one. It brings in the awareness but of self first. Through your own awareness comes navigating a life of wholeness and understanding. It doesn't discriminate it only brings to you what you are resisting. What are your really aware of that if you actually listened would propel you instead of restrain you. Join me in spring to dissect this mo...

We all spring clean our house while our mind and body gets neglected, leaving you in a never ending loop of ickiness, and wondering 'what's wrong with me'I'm here to tell you nothing is wrong with you. You just have never been taught how to navigate your own system. Instead you've been listening to outside forces. This spring is the season for you. Open your mind and body to th...

Hey Friends Let’s continue the talk about your body and mind connection. This time it is directed at the food and drinks you are consuming, more to the point what is actually in these products. This weeks’ episode delves into: How I navigated the supermarket at the height of my disease Why knowing your body assists with healing How to support your mind and body with food ‘A Crohns solution’ my lat...

The mind is always keeping you safe. In fact it will tell you all sorts of stories to keep you from fulfilling your potential. When you are in tune with your body like I am it's easy to tell when it's your mind or when it's fact. We are stronger than we are led to believe. It is a learnt conditioning we feel that we have to slow down, take it easy or stop doing what others' think i...

Hey FriendsLet’s continue the talk about your bodyDo you ever ask your body to show youThis weeks’ episode delves into:I share how knowing your body can assist in your healingWhy knowing your body alleviates future health declineHow food really does affect your bodyI show you how to get in tune with your body. How else can you work out what upsets your body if you are not in tune with it. Listen i...

Hey FriendsLet’s continue the talk about your bodyDo you know how your lifestyle affects your body? This weeks’ episode delves into:Why knowing your body is instrumental in healingDoctors don’t know everythingWhat is real dis-easeWhen medication fails you what can you do? Are we really addressing the root cause of your dis-ease? If you know what it is, what are you doing about it. A Crohns solutio...

Hey FriendsLet’s continue the talk about stress AGAIN!!This is woo woo at it’s best. The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern. This weeks’ episode delves into:A real personal experienceThe real mind/body relationshipHow emotional trauma impacts your bodyStress is...

Hey FriendsLet’s continue the talk about stress - the awareness, the cause and the changes. How your body can take on stress without your mind being aware. Does saying I’m fine really a good idea? The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern. This weeks’ episode delv...

Hey FriendsLet’s continue the talk about stress jumping into self awareness and how it’s affecting your body. The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern. This weeks’ episode delves into:Why nothing changesWhy awareness mattersWhy we need to take inspired actionStre...

Hey FriendsLet’s continue the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…This weeks’ episode delves into:Your body internalises every word you speakYour words really do matterWhy do we speak so poorly of ourselvesStress isn’t what’s happening… it’s how you’re responding to it. I don’t do stress and I’ll show you how n...

Hey FriendsLet’s continue the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…This weeks’ episode delves into:Your stress isn’t coming from life — it’s coming from how you interpret itChange your words → change your thoughts → change your actionsYou don’t have to live in stress — you can choose something differentStress is...

Hey FriendsLet’s start the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…If not, I have lots of goodies to share with you..Stress isn’t what’s happening… it’s how you’re responding to it. I don’t do stress and I’ll show you how not to either. If you're ready to actually change your stress — not just manage it —I’ve g...

Someone says something and it hits you the wrong way and even though you might not say anything in the moment, you take it with you. You find yourself replaying it, thinking about what they meant, how it felt, what you could have said and before you know it, it’s not just a moment anymore — it’s something you’re carrying around for days. Your mood shifts, your energy drops and you’re just not quit...

What have fire ants got to do with your wellbeing? More than you may think... In this episode I share a simple story about fire ants that opens up a much bigger conversation about awareness and self responsibility. Sometimes when we are not aware of a situation in can put us on our arse. Being aware of what is around us and the choices we make, stop us reacting and start responding. This is where...

Dear Friends Stop worrying about things you can’t control. Choose the thing you can control. This is your response. No BS - you always get to choose.  If you're navigating your own healing journey or just love hearing how others move through tough moments with grace this episode is for you. I hope it reminds you that you're more capable than you think. For more info click on the link below...

Fear can quietly run our lives if we let it. In this episode, I share a personal story from my sport where I faced something I had been afraid to do. I trusted the operator and did it and yes, I did it well. But that’s not the real lesson. The real lesson isn’t about how well you perform after you do something. It’s about having the courage to face the fear in the first place. I also share how thi...

2026 is the year of proactive. Not hopeful. Not reactive. Proactive. And that means 110 percent responsibility for your life. No blame. Not your partner. Not your boss. Not your childhood. Not the economy. You. Because the second you stop blaming… You take your power back. And when you take your power back... stress drops. That’s when everything changes. Want to know more? Click on the link below....

Dear Friends My last podcast for the year just went there — promoting my new book and dropping ‘proactive’ for 2026. Didn’t plan it, didn’t expect it. I make life happen for me , not to me . What are you going to make happen? Want to know more? Click on the link below. You know what to do https://linktr.ee/wendygathercole If you're navigating your own healing journey or just love hearing how o...

Dear Friends Are you being proactive or reactive? Do you choose your reactions —or do they choose you? Make 2026 count. Choose your life now. When you’re proactive, you own your life. When you’re reactive, life owns you. So… What are you going to choose?  Want to know more? Click on the link below. You know what to do https://linktr.ee/wendygathercole If you're navigating your own healing jour...

Dear FriendsWhichever way you decide just ensure it doesn't leave your body in a state of distress. My super quick decisions leave no room for procrastination, indecision, frustration, anxiety or stress to enter my body. With every decision my body stays in a state of calm and ease. If your decision making is causing distress then maybe it's time you make a new decision about.making decisi...

The more I resisted writing my book, the longer it lingered in my emotional body and caused me duress. What are you resisting that is creating up set in your body/mind? Wendy x x