Between the Reps with Brooke Ence & Jeanna Cianciarulo

If you've always wanted to hear Brooke & Jeanna play the "Would You Rather" game, this episode is for you. Furthermore, if you've ever wanted to know all about the different types of protein powder, then you'll be in absolute heaven. Enjoy! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choi...

Brooke eats a hot apple fritter and passes out, Jeanna considers summoning evil spirits, & we open up the BTR Mailbag to answer your burning questions. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this mid-winter episode of BTR, Brooke & Jeanna discuss how to deal with lack of motivation at the gym, overcoming oily hair, & why stay-at-home Moms are full-time heroes. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brooke wins an award, Rumors about Jeanna's shocking past surface, & Brooke talks about her return to training and how much it hurts. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friend of the podcast and civil engineer Courtney Rousseau (@courtneyrou35) joins Brooke and Jeanna to talk about entering a field of work typically populated by men, being the sharpest person in the room, and not giving any power to the haters. They also touch on CrossFit, online dating, and how insanely sexist the 80's and 90's were. Send us emails at: betweenthereps@gmail.com  For more Brooke o...

After going through the 'ol Between the Reps mailbag, we hit on all the hot topics in the zeitgeist: social media etiquette, Instagram-food-shaming, body image problems, and Jeanna's tiny calves. Let's sip some tea! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices...

Social media can be entertaining, engaging, and fun. It can also be the epitome of all that is awful. Today, Brooke and Jeanna talk about the highlights and lowlights of not only social media, but the world in general. Their recommended method for dealing with life? It's right there in the episode title, people: just love yourself and be happy with who you are, okay? Send us emails at: betweenther...

As we close out both the year and decade, Brooke and Jeanna talk about new years resolutions. Specifically what works and what doesn't, how to make ones you may actually keep, and why it's always lame during the holidays to say to someone "See you next year!". Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn mor...

It's the most wonderful time of the year! In honor of the holidays, Brooke and Jeanna talk all about their holiday traditions growing up, how to diet during the holidays, and their favorite makeup tips and tricks. From our Between the Reps family to yours, Happy Holidays! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciaru...

Brooke and Jeanna are joined by Aaron Hinde (@aaronhinde), co-founder and president of LIFEAID Beverage Company, to discuss the trials and tribulations of joining an industry with a 99% failure rate and somehow making it work. For more info on LiveAid Beverage Company, visit: https://www.lifeaidbevco.com/ Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more...

Brooke is recovering from the flu, Jeanna is recovering from Drunksgiving, and both are recovering from the three and a half hour runtime of The Irishman. Let's catch up as the insanity of the holidays begins! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/a...

Brooke and Jeanna discuss the weird-ass gender reveals that have been making the rounds on the internet, as well as the general dumbing-down of society, a la Idiocracy. Lastly, they close out the episode by discussing the fan reaction to their plant-based-diet episode. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo...

Brooke returns from an eventful retreat to Mexico where she experienced a sweat lodge, unbelievable humidity, and the gastrointestinal disaster that is Montezuma's Revenge. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever wondered what the heck a float spa is, we have all the answers you need in this episode. Elana Gainor (@SageFloatSpa), the founder/owner of Sage Float Spa in Capitola, CA chats with Brooke and Jeanna about the benefits of float spas, how she integrates CBD in the sessions, and why there are absolutely no happy endings at Sage. So please don't ask. For more info on Sage Float Spa: ht...

Friends are weird if you really think about it. We find someone we like, and we simply say, "Okay, let's do stuff together from now on." On today's episode, Brooke and Jeanna talk about friends, friendships, and the art of dumping a crappy friend without causing too much drama. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cia...

As a thank you to fans, today's episode starts with a Q & A session from recent fan emails. Then, Brooke and Jeanna take a deep dive into the controversial film, "The Game Changers", which touts a plant-based diet to increase performance for elite athletes. This one is both informative and heartwarming, folks. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For...

The news is almost official: Brooke is preparing for a return to competition at the 2020 West Coast CrossFit Classic! In addition to that big news, Brooke and Jeanna talk sleep, booze, morning jogs, and the your best protein shake recipes. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo    Learn more about your ad ch...

Before talking to CrossFit West co-owner Daniel Jahangard about how CrossFit Programming has evolved over the years, Brooke and Jeanna finally solve the obscure Christmas movie mystery from last week. You may now sleep soundly tonight. For more Daniel J on Insta: @danieljcrossfit Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_c...

Let's face it: we all have hair. Some of the hair we want, some of the hair we don't. In this epic, follicle-filled episode of Between the Reps, Brooke and Jeanna talk all things hirsute. Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo        Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone gets stressed out at some point in our lives. Others, however, are stressed almost all the time. That is called anxiety, and boy does it suck. Today we talk all about this condition and how to successfully deal with it to live a pretty normal life. Strap in, folks! Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianc...

Today's episode starts with a frigid trip to North Lake Tahoe for the Spartan Championship Race, followed by an epic search for an obscure Christmas movie from Brooke's childhood, before concluding with an amazing listener Q & A. This one is epic. Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo        Learn more ab...

Today's episode is absolutely chock-full of thrills and action! Car crashes! Scams! Possible abductions! Liam Neeson! This one has it all! Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo        Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change happens. It just does. And sometimes that change includes the end of a relationship. On today's episode of Between the Reps, Brooke and Jeanna open up and talk about dealing with huge life changes, and how they have tried to turn that change into positive personal growth.   Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeann...

Brooke's Mom bakes copious amounts of cookies, Brooke has a pizza cheat night, and the dynamic BTR duo head to Park City, UT for the FNX Fitness Ambassador Retreat! Lastly, Brooke and Jeanna tackle some listener Q & A! Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo        Learn more about your ad choices. Visit po...

Skincare expert Sue Bell (@simplyskinsantacruz) joins Brooke & Jeanna for an in-depth conversation on all things skin. Sue dispels a ton of myths about how to successfully take care of your skin, whatever age you may be.  Also, unsurprisingly, Brooke and Jeanna share several embarrassing stories.  For more info on Susan Bell Skincare:  www.susanbellskincare.com   If you happen to be in the Santa C...