Studio 71

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Health EN ↓ 272 episodes

Casual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans. Subscribe to the ad-free version: https://betweenthereps.supercast.tech/ We wanna make the podcast e...

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Studio 71

Episodes

Programs, Wrinkles, & Underwear: Listener Q & A 27.08.2019 44:39

It's listener mailbag time! Brooke & Jeanna dive into their email and talk about their favorite workout underwear, how to deal with injuries when in the midst of a grueling program, and the most embarrassing moments of their lives...which you definitely don't want to miss. Whoa boy. Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @...

Microdermabrasion & Wine Cheat Days 20.08.2019 1:01:40

If you've ever wondered what the heck microdermabrasion is, you're about to get schooled. Additionally, Jeanna offers her advice on how to fit wine into strict diet/fitness programs, which is of utmost importance as the holidays are almost upon us. Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about y...

Brooke Turns 30! 13.08.2019 41:36

Tales of debauchery, shenanigans, and tattoos await in this week's crazy episode. Brooke & Jeanna's friend Katie joins in the fun to pitch an insane reality TV show idea that absolutely needs to be made. Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoic...

CBD For Dummies ft. Brady Bell of Pure Spectrum 06.08.2019 1:00:23

Brady Bell, the founder, CEO, & visionary of Pure Spectrum CBD, sits down with Brooke and Jeanna to discuss the amazing benefits of CBD oil, how it can help athletes deal with pain, and how it differs from THC. For more about Pure Spectrum CBD: https://www.purespectrumcbd.com/ Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cia...

Brooke's Return to the CrossFit Games 30.07.2019 46:04

After years of devastating injuries, recovering from surgery, and non-stop rehabilitation, Brooke Ence is back! Brooke makes her triumphant return to this year's CrossFit Games, starting on August 1st. She and Jeanna discuss all the myriad changes coming to the games this year, as well as the crazy rings athletes had to jump through simply to qualify. Send us emails at: betweenthereps@gmail.com Fo...

Bugs, Sharks, and Decapitations 23.07.2019 41:59

Phobias. Fears. Terrors. We may call them different things, but they are no less horrifying to the afflicted person. In this special Ask Us Anything episode, Brooke and Jeanna talk about all the crazy things they fear on a daily basis, as well as their biggest pet peeves. This episode is sponsored by Native Deodorant. For 20% off your first purchase, visit www.nativedeodorant.com and use promo cod...

You Squat, I Squat, We All Squat! 16.07.2019 40:10

Squats. Everyone tries them, but hardly anyone does them correctly. Today, Brooke and Jeanna take a deep-dive into every type of squat you could imagine. It's the summer of squats! For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spiritual AF...or Whatever ft. Mindfulness Facilitator Joseph Clements 09.07.2019 47:07

Between the Reps is getting spiritual as f*ck this week with mindfulness facilitator Joseph Clements, who also happens to be Jeanna's brother-in-law! Addiction, meditation, and forgiveness are all part of this amazing episode. Also, don't forget to also check out Joe's Buddhist punk band, "The Deathless". For more Joseph on Insta: @_joe.clements_ For more Brooke on Insta: @brookeence For more Jea...

All About the Beans ft. Colby Barr, founder of Verve Coffee Roasters 02.07.2019 37:42

Between the Reps is on-location this week at Verve Coffee Roasters in Palo Alto, CA! Brooke and Jeanna discuss the finer points of coffee with Verve founder Colby Barr. For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talking About SEX 25.06.2019 45:37

Brooke and Jeanna talk about sex and how to talk about sex. Seriously, there's lots of sex talk on this episode. And then it's listener Q&A time! For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cramps, IUDs, & More Tales of the V 18.06.2019 50:22

Brooke and Jeanna tell several stories of IUDs, epic cramps, hot-tub bacteria, and more harrowing tales of the vajayjay... For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

For All the Haters Out There 11.06.2019 52:00

"You will never be criticized by someone doing more than you. You will only be criticized by someone doing less." This episode is for all the haters out there! Enjoy. For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

All About Nutrition with Brooke & Jeanna 04.06.2019 51:41

Brooke and Jeanna start off with some listener mailbag questions before tackling the daily conundrum that is nutrition. Specifically involving substituting certain ingredients at the grocery store, which is Brooke's forte. For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Social Media Captions & Chicago Meats 29.05.2019 55:58

Jeanna is back from her trip to Chicago! A full Chi-town recap is preceded by an in-depth conversation about bologna and whole milk. All this happens before a full deep-dive into the social media phenomenon of captions that really don't match their accompanying pictures. For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit po...

Fitness Retreats, Camps, & Seminars 21.05.2019 43:49

With the beginning of summer just days away, Brooke and Jeanna discuss the finer points of fitness retreats, seminars, and camps. Whether you need to drop a few pounds for a wedding or just want to experience summer camp as an adult, this episode has you covered! For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoic...

Nightmare Uber Rides & Jeanna's Birthday 14.05.2019 45:21

It's Jeanna's birthday! Brooke and Jeanna cover their celebratory shenanigans before shifting to the always-relatable topic of nightmare ride-share stories. Uber Farts, anyone? Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Prom Season! 07.05.2019 52:30

As millions of kids go shopping for dresses, cummerbunds, and corsages, Brooke and Jeanna revisit their own prom experiences with special guest Lauren Ence! Brooke's Mom even dials in to reminisce about Brooke's prom! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dust Storms & Red Carpets 30.04.2019 42:43

From the desert to the middle of star-studded Los Angeles, Brooke takes us on a ride through her crazy life, including dust storms, hipsters, paparazzi, and red carpets! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coachella with DJ Dillon Francis' tour manager, Mike Finn 23.04.2019 41:07

With Coachella 2019 just wrapped, get a peak behind the scenes with the tour manager of DJ Dillon Francis, Mike Finn! Brooke and Jeanna's friend Katie Hund also joins in the fun! (www.wylieweddings.com) Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Not Just Running & Jumping on Sh*t ft. Jesse La Flair 16.04.2019 43:04

Brooke and Jeanna interview director, host, stuntman, and professional parkour athlete Jesse La Flair! Stories of gnarly injuries and international adventures await! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Catching Up with Brooke & Jeanna 09.04.2019 40:38

Jeanna has been waiting for her foot to finally heal, and Brooke has been busy filming in Hollywood, traveling a ton, and living out of her suitcase. This episode is all about catching up with Brooke and Jeanna! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Twins, Birthdays, and Layoffs ft. Director Mariah Moore 02.04.2019 45:51

Special guest Mariah Moore (@mariah.moore), co-director of such films as "Fittest on Earth" and "The Redeemed and the Dominant", joins us via phone to talk all things CrossFit! She was both the first female senior producer and youngest producer ever at CrossFit, Inc. Trust us. This woman is truly a BAB (Bad-Ass-B*tch)! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healthy Habits & Smooth Jazz ft. Daniel Jahangard 26.03.2019 45:55

Special guest Daniel Jahangard (@danieljcrossfit) joins Brooke and Jeanna for a spirited discussion about the Healthy Habits class he created, the future of CrossFit, and the smooth jazz vocal-improvisation stylings of none other than the coolest of cats, Jeanna Cianciarulo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

CrossFit 19.4 and Forehead Grossness 19.03.2019 42:26

Recorded using Brooke's new podcast recording toy, this episode is all about Brooke's experience at the CrossFit 19.4! That being said, Brooke and Jeanna also use lots of ridiculous sound effects and talk about a case of severe forehead grossness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A CrossFit Photographer's Life ft. Eric Greenhalgh 13.03.2019 57:41

Brooke and Jeanna are joined at their home studio by CrossFit photographer and owner of CrossFit Veer in Mesa Arizona, Eric Greenhalgh! A cornucopia of topics await you in this episode of Between the Reps! Make sure to check out Eric at: @emomphoto Learn more about your ad choices. Visit podcastchoices.com/adchoices