Between the Reps with Brooke Ence & Jeanna Cianciarulo

Highland Games champion and host of the UMSO Podcast Matt Vincent joins Brooke and Jeanna to talk about everything from bear survival tips to ignoring disruptive thoughts to tips for a great summer road-trip. Consider this episode a survival guide of sorts for modern life. For more Matt Vincent on Insta: @ihviiimattvincent To check out Matt's podcast UMSO PODCAST: https://podcasts.apple.com/us/pod...

Brooke's videographer, the infamous Colby Stevens, joins Brooke & Jeanna to talk about snagging his dream job with a professional athlete, the challenges of making cool videos during a pandemic, the appeal of big waves, and the crazy trance that Brooke enters when absolutely destroying an intense workout. For more Colby on Insta: @the_colbs Send us emails at: betweenthereps@gmail.com  For more Bro...

Our midsummer spectacular is upon us! Today, Brooke and Jeanna tackle topics ranging from the craziness of social media movements, to less-than-nurturing parents, to the soul-crushing melodrama that is being a teenager. Grab your summer beverage of choice and settle in for some hot, humid fun. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on In...

Brooke and Jeanna talk staining fences, mistaking dog food for human food, and the amazing benefits of having a kick-ass assistant. Lastly, they dive into the BTR Mailbag for some riveting Q & A, including an absolutely disgusting "would you rather". So crank up the A/C, grab an iced tea, and settle in for some midsummer Between the Reps fun! To watch Between the Reps podcast videos on YouTube: ht...

Jeanna pays for air, Brooke & Jeanna continue their anti-aging fight, & they discuss the fact that issues with wisdom teeth never truly go away. Then, they open up the 'ol BTR mailbag for a listener Q & A! Happy summer, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more J...

Pro Surfer Keanna Miller joins Brooke and Jeanna to talk about becoming a pro surfer at such a young age, having an epiphany after a visit to Kauai, fighting for equality in her sport, and beating Brooke at a breath-holding contest. To check out Keanna on Insta: @keanna_831 To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  F...

CrossFit trainer, nutritionist, Titan Games season 2 contestant, & bad-ass Mom/Wife/Sister Natalie Talber, joins Brooke and Jeanna for a great conversation about living abroad, gaining a sister later in life, living in Kenya, becoming a true coffee connoisseur, and experiencing the genuine kindness of Dwayne "The Rock" Johnson. To check out Natalie on Insta: @natlovesyou22 To check out Natalies' h...

After a few episodes of interviews, Brooke and Jeanna return to focus on the only people that truly matter: our listeners. Today, we open up the 'ol BTR Mailbag for a Q&A that covers everything from sex toys to diet trends to the unrivaled awesomeness of Bitchin' Sauce. To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For m...

Today we welcome Brian Beckstead, the Co-Founder and Head of Strategy/PR of Altra Running, a shoe company that creates zero-drop footwear with a natural foot-shape design. Altra Footwear was launched in 2009 by Brian and Golden Harper, partnering with Pulse Labs, an engineering firm at Brigham Young University. They chose the name "Altra" based on the Latin word "altera", which means "to fix or me...

Retired mixed martial artist, current MMA Analyst for ESPN, and host of the "You're Welcome! with Chael Sonnen" podcast Chael Sonnen joins Brooke and Jeanna via Skype to discuss life after professional sports, odd diet trends, and weird theoretical superpowers, amongst many other things. The conversation meanders and wanders in enigmatic ways that are only possible on Between the Reps. Enjoy! Stay...

It is beyond time to stop the silence and passivity. It is beyond time to discuss those difficult topics that make us uncomfortable. It is beyond time to speak up, speak out, and be the advocates for change that we need to be right now. Stay informed, stay healthy, and stay safe out there, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betw...

Today we broach several important topics, including where to get the best corndogs, the fear of sprouting potatoes, and all the speculation surrounding CrossFit's new qualification rules. It's Q & A time, people. Let's do this! Stay informed, stay healthy, and stay safe out there, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweentherep...

Brooke & Jeanna Skype with April Umek (PA-C), co-founder of Pacific Coast Aesthetics, to discuss lasers, dermatology, women's health, and how to battle aging with a healthy, positive, holistic approach. Also, they touch on the subject of a vaginal weightlifting, which is an actual thing. Stay informed, stay healthy, and stay safe out there, folks! For more info on Pacific Coast Aesthetics: https:/...

Brooke and Jeanna judge each other's shelter-in-place appearance, predict the inevitability of designer Gucci face masks, & talk about Brooke's role as Pro Tagger "The Boss" on Fox's new show Ultimate Tag, which premieres on Wednesday May 20th at 9pm Eastern / 8pm Central. To close out the episode, the BTR duo answer all of your burning questions in an eye-opening Q & A. Stay informed, stay health...

CrossFit athletes, trainers, and all-around fitness mavens Daniel Jahangard & Marcus Trawick join Brooke and Jeanna to discuss keeping a CrossFit gym alive in the age of COVID-19, the proper lighting for good gym selfies, & the joys of teaching CrossFit classes on Zoom. Stay safe, stay informed, and stay healthy out there, folks! For more Daniel Jahangard on Insta: @danieljcrossfit & @crossfitwest...

IFFB Pro and former Olympia champion Dana Linn Bailey (@danalinnbailey) joins Brooke & Jeanna via Zoom to talk about training motivation in the age of COVID-19, silly home-couch-workout trends, and the best content to binge while sheltering-at-home. Stay safe, stay informed, and stay healthy out there, folks! For more info on Dana Linn Bailey: https://danalinnbailey.com For more Dana Linn Bailey o...

CrossFit champion and soon-to-be-mom Camille Leblanc-Bazinet (@camillelblaz), joins Brooke and Jeanna via Zoom to talk about balancing CrossFit with pregnancy, embracing the changes her body is currently going through, and getting properly dressed for the first time in days in the age of Coronavirus. Stay safe, stay informed, and stay healthy out there, folks! For more info on Feroce Fitness: http...

Listener Q&A returns as Brooke and Jeanna field the most important questions of our time, including female peeing-outside strategies, quarantine food shaming, and the reality of aging gracefully with stretch-marks. Stay safe, stay informed, and stay healthy out there, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com ...

The intersection of influencers, fitness, nutrition, & the truth is a minefield of shady practices and misleading claims. Therefore, we're very lucky to have two of the hosts of the Mind Pump podcast, Sal Di Stefano (@mindpumpsal) & Adam Schafer (@mindpumpadam), join us via Skype to discuss launching their podcast to finally set the record straight on how to find honesty in a fitness industry fill...

As Brooke finds alternatives to a nail salon and Jeanna goes internet shopping out of pure boredom, the BTR crew is here to keep you entertained during your stay-at-home adventure! In these uncertain times, come join Brooke and Jeanna as we talk about the most important topics of the day. Stay safe out there, folks! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence...

As we all settle in for a lengthy shelter-in-place period to responsibly social-distance and save lives, there are some inherent struggles involved. On this episode of BTR, Brooke and Jeanna give you some tips on day-drinking, binge-watching, & snack-craving. When the sun finally rises and we can safely re-join society, let's all work together to motivate each other to put down the bag of Doritos...

In such a short period of time, every single one of us has been affected by the Coronavirus pandemic. For many, it has hit your bank account. For others, it has cancelled travel plans. For some, you've even had to postpone a wedding. Brooke and Jeanna chat while in their house, practicing social distancing, about all the myriad ways that COVID-19 has already drastically altered life as we know it....

Amidst the beginnings of a global pandemic, Brooke and Jeanna sit down at home with CrossFit coach and nutritionist Merissa Wise of CrossFit Currahee to discuss the Coronavirus, living the CrossFit life, & the long road back to competition after injuries. For more Merissa on Insta: @merissaeastcoast For more info on CrossFit Currahee: https://www.crossfitcurrahee.com/ Send us emails at: betweenthe...

Brooke's very own functional medicine practitioner Dr. Ernesto Medina, DC joins the BTR crew to discuss treating the entire patient. Dr. Medina is the founder of Bay Area Health & Wellness Center, where he specializes in treating chronic pain with both clinical and holistic methods. If you've ever had chronic pain, this episode is ridiculously interesting. For more Dr. Ernesto on Insta: @dr.ernest...

If you're interested in Lip Blushing, Jeanna has some thoughts. If you're wondering how a family can successfully deal with a divorce, Jeanna also has some thoughts. And lastly, if you want some tips on how to deal with the gauntlet that is parenting, both Jeanna and Brooke have some thoughts. Lots of thoughts on this episode. Enjoy! Send us emails at: betweenthereps@gmail.com  For more Brooke on...