Studio 71

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Health EN ↓ 272 episodes

Casual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans. Subscribe to the ad-free version: https://betweenthereps.supercast.tech/   We wanna make the podcast e...

Author

Studio 71

Category

Health

Podcast website

www.studio71.com

Latest episode

Dec 26, 2023

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Episodes

Missing Toenails, Five-Star Warning, and Car Masturbation 10.02.2021

In this episode of Between the Reps, Brooke and Jeanna reminisce on their glamorous life! Between losing toenails in Vegas, car masturbation, and mistaking regular pedestrians for homeless people, you won't want to miss this. Five-Star Warning up ahead! For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us e...

Neck-Skin, Receding Hairlines, & Two Rounds of Tequila Shots 02.02.2021

Today, Brooke and Jeanna tackle the true issues of our time: the phenomenon of "neck-dick-skin", receding hairlines, and the pitfalls of having two rounds of tequila shots. Also, a quick BTR newsflash: the bush is back, baby! For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gma...

Snowbunny Adventures, Life Experiences, & Christmas in January 26.01.2021

The BTR crew decamps to the snow-covered slopes of Montana for a special Q & A edition of the pod! From tales of financial woe to lame sex partners to fixing your pelvic hammock, this episode has it all. For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Betwee...

Head Condoms, Alpaca Toots, & a Utah Snow Adventure 19.01.2021

Today is a special, limited-edition "Half-Zoom-Half-Live" episode, featuring the lead-up to an epic ski trip, and then the inevitable aftermath. It's like a BTR time machine! So strap in for some hot takes on alpaca farts, head fashion, & UTI's. For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps...

Pelvic Floors, Kegels, & Bladder Health ft. MaryEllen Reider 12.01.2021

Brooke and Jeanna are elated to welcome MaryEllen Reider, Director of Marketing at Yarlap, to discuss a topic that affects way too many women to be considered taboo: incontinence. MaryEllen educates us all about the pelvic floor, how it affects bladder health, and what Kegels exercises can do to help. Fortunately, she just so happens to know about a device that actually does Kegels for you, called...

Stayin' Alive in the Age of COVID ft. Daniel Jahangard 05.01.2021

Brooke and Jeanna are joined today by Daniel Jahangard to discuss the trials and tribulations of keeping a business alive during the biggest global pandemic in a century. (hint: it's a ton of work and requires lots of innovation, creativity, and a really loud Sonos speaker) For more Daniel J on Insta: @danieljcrossfit For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_ciancia...

New Year's Resolutions with Brooke & Jeanna 29.12.2020

As the BTR team takes a much-needed new year's break, we're revisiting last year's great episode about new years resolutions. Specifically what works and what doesn't, how to make ones you may actually keep, and why it's always lame during the holidays to say to someone "See you next year!". From our family to yours, HAPPY NEW YEAR!!!!! For more Brooke on Insta: @brookeence  For more Jeanna on Ins...

Yuck Yuck Sundays, Hey Devon!, & Alien Monoliths 22.12.2020

As we get closer to the holidays, Brooke and Jeanna catch up on all the various BTR goings on, discuss their new Instagram strategy, trademark a new type of Sunday, answer fans' questions, and agree that it was aliens who put up the weird monolith in the middle of the Utah desert. From all of us at Between the Reps headquarters, we wish you and yours a Happy Holidays!!! For more Brooke on Insta: @...

Whipped Cream, Catfishing, & Cellulite 15.12.2020

One might try to encapsulate this episode with a single descriptive phrase or cohesive theme, but that person would be a damned fool. This episode, our friends, is something that can't be categorized. It's a long, winding, circuitous journey into the depths of Brooke and Jeanna's minds. One never knows what you'll find in those icy, dark, demented depths. For more Brooke on Insta: @brookeence  For...

Jeanna Calls...from Space! 08.12.2020

Due to a slight technical snafu, Jeanna was forced to call into the show from the International Space Station. So be prepeared for a bit of an echo from Jeanna's microphone. That being said, it's so worth the echo because this episode includes pandemic updates, baby goats, and the revelation that Brooke is actually 63 years old. For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jea...

Prom Dresses, Transitions, & Would You Rather 01.12.2020

If you're going to record your podcast at your parents' house, why not grab a few high school dresses from storage and see if they still fit? Well, that's exactly what Brooke and Jeanna did. So find a comfy sofa or chair and get ready for an episode that's about the past, present, and future. Like Charles Dickens, but with pretty dresses and listener questions. For more Brooke on Insta: @brookeenc...

The Trials & Tribulations of Growing Up ft. Jerzi Ence 24.11.2020

Brooke and Jeanna are still camped out in the wilds of Utah, this time joined by Brooke's 10-year-old niece Jerzi Ence. They talk about the problems one faces growing up, the perils of high school, and dealing with mean friends. There are a ton of teachable moments in this episode, folks. Plus, it's ridiculously adorable. Thanks to Himalaya for sponsoring this episode of the “Between The Reps”  po...

Choosing Health Over Image ft. Sunny Hutton 18.11.2020

Brooke and Jeanna are joined today by CrossFit athlete and Brooke's partner in the Naked program, Sunny Hutton! Sunny recounts her touching tale of genetic testing and the many decisions she made which led to a double mastectomy, and all the positive developments that have happened since. For more Sunny on Insta: @sunnyhutton For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna...

The Best of Us for the Rest of Us! 10.11.2020

In honor of recently reaching our 100-episode milestone a little while ago, we're going to be rocking this week's episode with some excellent "best of" segments from some of our favorite early episodes, including a few of our first-ever guests! This one gets raunchy, ridiculous, and real. Just like us. Here's to 100 more BTR episodes! Thanks so much for listening! Send us emails at: betweenthereps...

Reflection, Projection, & Introspection ft. CrossFit Champ Nikki Pettel 03.11.2020

Brooke and Jeanna are joined by CrossFit Athlete Nikki Pettel to reflect on last week's drunken BTR episode, Nikki's win at the Israeli CrossFit Championships, and trying to maintain a training routine during a stressful and lonely pandemic. (Hint: it ain't easy) For more Nikki on Insta: @nikki_pettel Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jean...

Unscripted, Inappropriate, & Slightly Inebriated ft. Dana Linn Bailey 27.10.2020

Sometimes, in the midst of pure insanity across the globe, you have only one recourse: plug in your microphones, imbibe to a solid level of inebriation, and press record. So grab a frosty beverage of your choice and enjoy this special Q & A episode featuring our "BTR BFF" Dana Linn Bailey. For more Dana on Insta: @danalinnbailey Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta...

Brooke Is Back, Baby! 20.10.2020

After a brief travel hiatus, Brooke is back in the house, people! She regales us with tales of allergies, horses, and lumber prices! And once we're all up-to-date, Brooke and Jeanna reminisce about Halloweens past, as well as their plans for this year's Halloween costumes. Lastly, we open up the BTR Mailbag for some listener Q&A. Welcome back, Brooke! Send us emails at: betweenthereps@gmail.com  F...

Wouldn't It Be Great to Go to a Huge Music Festival Right Now? 13.10.2020

With Brooke on the road and almost seven months into this pandemic, we're getting in our time machine to travel back to an era when it was completely fine to gather with thousands of other people at a sweaty music festival, inches from each other, and scream our heads off while dancing to some of the greatest music being made today. That perfect era was known as the "Before Time" and that festival...

Marathan Swimmer Catherine Breed & Her Love of the Open Water 06.10.2020

After recently completing an insane 25-mile open-water crossing of Monterey Bay, marathon swimmer Catherine Breed (@beyondtheblackline_) joins Brooke and Jeanna to talk about her time on the U.S. National Team, crossing the English Channel, and the perils of swimming with sharks. For more Catherine on Insta: @beyondtheblackline_ For more Beyond the Blackline: https://beyondtheblackline.com Send us...

Exploring Bee Venom Therapy ft. Brooke Geahan from Netflix's "(Un)well" 29.09.2020

From the Netflix Original Series "(Un)well", the Everyday Expert Brooke Geahan (@TheHealHive) joins Brooke and Jeanna to discuss her experience with the emerging experimental treatment called "Bee Venom Therapy". There has been anecdotal evidence over the years that bee venom can be effective for treating conditions ranging from Lyme Disease to chronic inflammation to several skin conditions. If y...

Brooke & Jeanna Take Enneagram Tests! 22.09.2020

If you've ever wanted to know what enneagram personality types Brooke & Jeanna are, this episode is for you. Hear about small details of their personality types and how shockingly accurate the results tend to be. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: http...

Our 100th Episode ft. Brooke's Mom! 15.09.2020

To celebrate our 100th episode of BTR, we figured it would be appropriate to invite the woman who literally birthed Brooke into the world to come and join us on the mics. We are so happy to welcome Brooke's Mom Leslie, to help us answer listener mail and tell us embarrassing stories about Brooke. We'd also like to thank you, our listeners, for tuning in every week and making this show possible. We...

Cassidy Lance-McWherter talks Motherhood, Fertility, & the Pure Joy of a New Baby 08.09.2020

CrossFit athlete and new mom Cassidy Lance-McWherter joins Brooke and Jeanna for an in-depth conversation about the feelings associated with motherhood, the fertility challenges she faced, and the pure joy of welcoming her new baby into the world. For more Cassidy on Insta: @cassidy_lancemcwherter For more CrossFit info on Cassidy: https://games.crossfit.com/athlete/123582 Send us emails at: betwe...

Dry Lightning, Forced Evacuations, & a Call for Humanity 01.09.2020

As hurricanes, fires, and a pandemic plague the country in a crazy triple-threat, Brooke and Jeanna endeavor to cheer you up, make a call for empathy, and plead for some civility in this crazy day and age. And they finish it all off with a listener Q & A! So hold your close friends and family tight and let's all try to spread some love. Send us emails at: betweenthereps@gmail.com  For more Brooke...

Fires, Spray-Tans, & Sex Toys 25.08.2020

As a heat-wave hits the west coast and smoke fills the air from nearby fires, Brooke and Jeanna look at the bright side of things: specifically spray-tans, sex toys, and bee venom! So grab your beverage of choice, crank up the A/C, and let's take a trip to Between-The-Reps-Land with our esteemed tour guides Brooke and Jeanna. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @...

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