Between Sessions - A health and fitness podcast

Why do some people lose weight and keep it off… while others seem to spend their lives starting over? After more than 30 years of coaching thousands of everyday Australians, we've realised that successful weight loss has far less to do with the "perfect" diet and far more to do with the habits, mindset and behaviours that people build over time. In this episode of Between Sessions –...

What if everything you knew about fitness disappeared tomorrow? No experience. No training history. No shortcuts. Just an ordinary person trying to get healthier in a world overflowing with conflicting advice, fitness influencers, diet trends, supplements, apps, and endless information. In this episode of Between Sessions – A Health & Fitness Podcast , Justin, Michael and Wade tackle a fascina...

What happens when the body gets tired…  but the mind still has hours left to fight? In this episode of Between Sessions — A Health & Fitness Podcast , Justin reflects on his experience completing the UTA50 — a brutal 50km ultra trail race through the Blue Mountains involving relentless climbs, technical terrain, exhaustion, and mental warfare. But this conversation goes far beyond running. We...

What happens to your training when life gets busier… new job, more responsibility, more pressure? In this episode of Between Sessions - A Health & Fitness Podcast , we move past the usual advice of “just do what you can” and explore a more powerful idea: 👉 Your identity shapes your actions - not your schedule. We dive into:  Why defining the person you want to be is the foundation of consiste...

What if your home or workplace was making you sick… and no one could tell you why? In this episode of Between Sessions — A Health & Fitness Podcast , we speak with Stella and Joel, a couple who experienced both chronic and acute health issues caused by mould exposure — and the long, frustrating journey to uncover the real cause. Joel shares how his symptoms started with fatigue, brain fog, and...

Do people who exercise actually get injured more… or less? In this episode of Between Sessions — A Health & Fitness Podcast , we speak with osteopath Kieren Jamieson about what he really sees in the clinic when it comes to pain, injuries, and movement. Many people assume the gym causes injuries — but Kieran explains why the real problem is often lack of movement, poor load management, or every...

What does the future of fitness really look like?  More technology… or more human connection? In this episode of Between Sessions — A Health & Fitness Podcast , we sit down with Andrew Perry, CEO of EFM Corporate & Franchise Support and Head Franchisor, to explore where the fitness industry is heading and why personalisation is becoming the dominant expectation across almost every aspect o...

Professional athletes don’t just “get fit” when a season starts — they follow carefully planned preseason programs designed to rebuild fitness, reduce injury risk, and prepare their bodies for performance. In this episode of Between Sessions — A Health & Fitness Podcast , we break down how modern preseason training works, how it’s changed from old-school conditioning methods, and what everyday...

For decades, the food pyramid has shaped how we think about healthy eating — from low-fat dogma to carb-heavy bases and everything in between. But recently, nutrition guidelines have shifted again . A new version of the U.S. food pyramid has been introduced, bringing major changes in how protein, fats, carbohydrates, and whole foods are prioritised. In this episode of Between Sessions , we unpack:...

What does real health look like beyond prescriptions and short-term fixes? In this episode of The EFM Health Club Podcast , we sit down with a General Practitioner, Juliette Roex, to unpack her six pillars of long-term health : exercise, nutrition, sleep, emotional wellbeing, social connection, and substance avoidance. Drawing from clinical experience, and as she emabrks on a quest as a lifestyle...

Why do some people seem effortlessly consistent with their health and fitness, while others can’t make a habit last more than two weeks? In this episode of The EFM Health Club Podcast , Justin, Wade and Michael break down the real science behind habits — how they form, why they fail, and what you can do today to build routines that finally stick. We unpack the four-step habit loop (cue → craving →...

In this episode of The EFM Health Club Podcast , we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia. We dive into Japan’s disciplined, low-noise fitness culture, including the amazing story of Radio Taisō , a nationwide calisthenics routine broadcast every morning to millions. We explore why Scandinavian countries...

In this special episode of The EFM Health Club Podcast , we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists...

After weeks of votes, debates, and discussion — the results are finally in! 💪  In this special episode of The EFM Health Club Podcast , we count down the Top 20 Exercises of All Time and reveal the #1 spot: the Chest Press . Joining the crew for this ultimate fitness debate are three special guests from across the EFM network:  🏋️‍♀️ Mary-Anne Woods  from EFM Mawson Lakes 🏋️‍♂️ Mick Drewett from...

In this brutally honest (and slightly therapeutic) episode of The EFM Health Club Podcast , the team gets real about the things in the fitness world that drive us crazy — from bad gym etiquette to obsession with trends, phones, and “all-or-nothing” training mindsets. We’re calling out the habits that kill motivation, waste time, and ruin great gym vibes — and sharing how to flip them into better,...

In this episode of The EFM Health Club Podcast , we turn the spotlight inward and share what makes us tick as coaches and franchise owners. From the joys of running an EFM club to the exercises and training concepts we personally love , this episode is part storytelling, part inspiration, and all about the values that make EFM unique. We also dive into our Top 20 Exercises of All Time countdown —a...

In this high-energy episode of The EFM Health Club Podcast , we step into the ring with Adam Jenzarli , Owner of Thump Boxing , to unpack why boxing fitness is one of the most effective, empowering, and accessible workouts for all fitness levels —no gloves required! Whether you’re a complete beginner, a seasoned trainer, or a gym owner looking to level up your programming, Adam explains how boxing...

What if the biggest barrier to better health isn’t your body... but your mind? In this eye-opening episode, we’re joined by hypnotherapist Louise Webster from Just Imagine Health to explore how hypnosis can help overcome the hidden mental blocks that hold people back from making lasting change. From breaking bad habits and overcoming exercise resistance to addressing emotional eating and subconsci...

In this thought-provoking episode, the crew welcomes Michael Dewson to tackle one of the most polarising topics in health: Why don’t more Australians exercise? Is it laziness, lack of education, or a failure of public health policy? We unpack fresh ideas that go far beyond the usual “just move more” advice — from rethinking how Medicare could support preventive exercise, to the hidden friction poi...

In this special episode of The EFM Health Club Podcast , we welcome a new voice to the crew — Michael Dewson from EFM Underdale joins Justin and Wade as the newest co-host, bringing fresh energy and years of experience in the fitness world. This episode dives headfirst into some of the most common exercise, weight loss, and health myths that still confuse gym-goers today. Together, the team unpack...

In this episode of The EFM Health Club Podcast , we dive into one of the most important topics for every parent, coach, and educator: how to inspire children to get active—and stay active for life . With childhood inactivity on the rise, we explore what actually works to engage kids in exercise, how to make movement fun, and why the way we introduce fitness early on can shape lifelong habits. We d...

FOR THE BEST EXPERIENCE, WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/1hX57NWHLgQ Strap in for an unforgettable fitness experience as we take you off the beaten path—literally. In this special episode, we bring you 30 minutes of immersive GoPro trail running footage through the stunning Blue Mountains, combined with expert, real-time voice-over commentary designed to educate, motivate, and insp...

We’ve all heard the phrase “no pain, no gain”—but when does pushing through pain help your progress, and when does it derail it? In this episode of the EFM Health Club Podcast , Jason, Justin, and Wade dive into the physical and mental boundaries of pain, fatigue, and discomfort in training. We explore how to tell the difference between good discomfort and bad pain , the science behind DOMS vs. in...

In this episode of the EFM Health Club Podcast , we dive into the world of fitness wearables —the watches, trackers, and apps that promise to keep us fitter, healthier, and more in control. But do they actually deliver? We break down what wearables do well (like tracking habits and spotting recovery issues) and where they might be leading you astray (think: obsession with calorie burn or blindly t...

Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of the EFM Health Club Podcast , we break down practical, not-so-common strategies to overcome exercise anxiety and start building confidence from day one. We dive into real-world tips like visualising success before you even step through the do...