Between Sessions - A health and fitness podcast

In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey —from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and total lifestyle change. Andrew shares the real, honest steps he’s taken , including the mental and emotional tools that helped him stay focused, such as drawing on S...

In this episode of the EFM Health Club Podcast , we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood condition. While many associate coeliac disease with stomach issues, we reveal that it’s far more complex , often manifesting in surprising ways—from fatigue and brain fog to skin conditions and nutrient deficiencies. We explore what coeliac disease...

Why is it so hard to convince people to exercise—even when we know it could change their lives? In this illuminating episode of the EFM Health Club Podcast , we’re joined by award-winning advertising expert James Rickard for a deep dive into the real reason the fitness industry struggles to market what might be the most valuable product of all: health. James shares sharp insights into what the ind...

Ever smashed a workout and then struggled to walk the next day? That’s DOMS —Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it? In this episode of the EFM Health Club Podcast , our hosts dive into the science behind muscle soreness, breaking down why it happens, how to reduce its impact, and the best ways to recover faster. They also get into a he...

In this episode of the EFM Health Club Podcast , we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most effective for burning calories and shedding unwanted weight.  We also discuss the fundamental reasons behind incorporating cardio into your fitness routine, highlighting its pivotal role in weight loss and overall health improvement. Cardi...

In this inspiring episode of the EFM Health Club Podcast , we sit down with Marie—a long-term member of EFM Mawson Lakes who’s made an incredible 3753 gym visits! At 74, Marie embodies determination, resilience, and a great sense of humor. Despite a demanding work life and even after retirement, she never slacks off and continues to push herself, proving that age is no barrier to staying active. J...

In this episode of the EFM Health Club Podcast , our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limits—without crossing into overtraining. Discover the science behind progressive overload, time under tension, and pre-exhaust techniques that make your strength training sessions more effective. Learn how mental engagement...

💡 Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason, Justin, and Wade to break down the science behind why movement matters for your mind. 🏃‍♂️ How cardio helps manage anxiety 😴 Why sleep is crucial for better food choices 🤝 The hidden mental boost of social exercise Tune in now and unlock yo...

In this special Q&A episode, Jason, Justin, and Wade tackle listener-submitted fitness dilemmas, offering actionable advice and expert tips. Ever wondered if you need gym gloves or a weight belt? Curious how to balance cardio and strength training or break through stubborn plateaus? The hosts dive into these real-world scenarios, share personal stories, and provide fresh perspectives on how to...

In this episode of the EFM Health Club Podcast , hosts Wade, Jason, and Justin dive into the truth about New Year’s resolutions. Are they helpful or harmful? Do they actually work? We explore the psychology behind resolutions, why they fail, and what it takes to create lasting change. Learn about the power of small, consistent wins, SMART goals, and the importance of discipline over fleeting motiv...

In this week’s episode, the hosts sit down with Sarah Wood, a former EFM member turned trainer at EFM Magill. Sarah opens up about her fitness journey—from chasing the “skinny is best” ideal to discovering the empowering benefits of strength training. She shares how lifting weights has transformed her life and explains why strength training is essential for women, especially during menopause and p...

What separates those who achieve their fitness and health goals from those who fall off track? In this inspiring episode, Justin, Jason, and Wade dive into the mindset of a champion —not just athletes, but anyone striving to reach their personal goals, big or small. 🌟 Discover how to stay motivated when the going gets tough, maintain momentum, and overcome obstacles that might derail your progres...

Get an exclusive look into the personal workout routines of your hosts, Jason, Justin, and Wade, as they share their favorite strength training techniques and exercises in this action-packed episode of the EFM Health Club Podcast. From upper-body pull exercises to lower-body power moves, they dive into what makes a workout effective and enjoyable. Learn about innovative approaches like pre-exhaust...

In this episode of the EFM Health Club Podcast, your hosts dive deep into the world of mobility, uncovering why it’s crucial for both fitness enthusiasts and everyday movers. Mobility isn’t just about flexibility—it’s the key to building strength, improving posture, and preventing injuries. Discover the top five mobility exercises that everyone should incorporate into their routine, including targ...

In this insightful episode of the EFM Health Club Podcast, we dive into the science of hydration and its profound impact on your body and mind. Discover why staying hydrated is essential for energy, cognitive function, and overall well-being. We discuss common misconceptions, such as whether drinks like coffee really dehydrate you, and explain the brain’s tendency to confuse thirst with hunger, wh...

In this episode, we explore the science and strategies behind building a positive mindset and how it can change your life. From boosting mental and physical health to creating a ripple effect of positive interactions and outcomes, a positive outlook can be transformative. Discover actionable tips to cultivate positivity and make it a lasting part of your life, even if it doesn’t come naturally. Fo...

In this episode, the guys sit down with Peter Rohde, former AFL player and coach, who brings a wealth of experience from his time with the Western Bulldogs and Port Adelaide. Peter reflects on the evolution of football, the intensity of training back in the day versus now, and the highs and lows of leading an elite AFL team. But Peter’s journey didn’t end there. As the owner of EFM Corporate, Pete...

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore the ins and outs of running, a fitness trend that has seen a massive surge in popularity. They share personal stories on how they each got started with running and the different motivations that keep them hitting the pavement. Whether you’re a seasoned runner or a beginner looking to start, this episode covers essential...

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on your six-pack. They explain what core strength really is, how it supports every movement we make, and why a strong core is essential for injury prevention throughout the entire body. The hosts share insights on what can happen when your core is...

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore everything you need to know about strength and strength training. The team kicks off by defining what strength really is and why it's crucial for living a healthy, functional life. They dive into why being strong isn’t just about lifting heavier weights—it’s about supporting your body through daily tasks, improving...

In this insightful episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the four key pillars of health: exercise, nutrition, water, and sleep. They explore how each of these elements contributes to overall well-being and share practical tips on how to improve each area for a more balanced and fulfilling lifestyle. The hosts also highlight the powerful synergy between these pilla...

In this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising before reaching their goals. They take a deep dive into the most common reasons people quit, from losing motivation to encountering obstacles, and offer practical strategies for staying consistent. This episode is packed with actionable tips a...

In this powerful second episode, the EFM Health Clubs podcast explores the deep emotional drivers behind why people start their fitness journeys. Hosts Justin, Jason and Wade delve into the importance of uncovering the real reason behind health, fitness, and weight loss goals, going beyond the surface-level desire to look good. Through thoughtful discussion, the episode emphasizes that understandi...

In their debut episode, Justin Jason and Wade give quick introductions and then delve into current fitness trends, discussing their favourite exercises and training formats, highlighting the benefits and practical applications of these workouts and what they are doing in the gyms at the moment.  The three focus on the importance of seven primal movements, showcasing how they designs exercises to m...