Better than Yesterday

Cody Anderson is a 3x CrossFit Games athlete and the owner of CrossFit Magnify. On the episode, Cody and broke down his CrossFit career, how he balances being an athlete with his faith, why your performance isn’t who you are, his plans for competing going forward, and so much more. Follow Cody on Instagram Support Me Instagram | Richmond Weightlifting (code: BTY10)

Marco Dapkey is the owner and head coach of CrossFit MFP in Haverford, PA. As a high school senior, Marco was ready for a big football season and getting recruited to play in college. After being diagnosed with cancer, he realized his purpose needed to change. On the episode, Marco and I talked about not letting adversity define you, his path through CrossFit, what he learned through yoga teacher...

Hayley Reichardt is a 49kg Olympic weightlifting from Garage Strength. She recently won a silver medal at the Pan Am Championships. On the episode, Hayley gives us her origin story in weightlifting, what her pre-competition routines are, and what she does outside the gym to stay healthy inside of it. Follow Hayley on Instagram Support the Show 
Instagram | Richmond Weightlifting (Code: BTY10)

Travis Cooper is a 6-time USA Weightlifting National Champion. He has been competing since 2004. On the episode, Travis gives us a inside look on what it's like to train full-time as an athlete, his routines going into competitions, what his goals are for the future, and much more. Connect with Travis Weightlifting Scoop Podcast | Instagram Support the Show Instagram | Richmond Weightlifting (code...

Taylor Williams has been on the podcast a bunch of times. He hosts the Hungry Dog Barbell Podcast and coaches CrossFit & Weightlifting. We didn't follow a script today and just got to talking about how we each have built our platforms, lessons learned, why positivity doesn't make headlines, and how letting go of the results leads to better outcomes. Hungry Dog Barbell Podcast | Instagram | Tay...

Max Kutler dropped for round 2 ( Episode 32 ) of the podcast and did not disappoint. Max an owner of Thrive Athletics and competitive CrossFit athlete. He recently competed at the Mid-Atlantic CrossFit Challenge.  On the show, we dove into his competition mindset, the feeling he never wants to have again on the competition floor, reverse engineering his priorities to maximize his potential in...

Stress. There's good stress and bad stress. We need more of the good and less of the bad. Here's my tips on what you can do to make positive changes. Follow Me Instagram

Nate Cerwinske is an 81kg Weightlifter, college student, and runs his own YouTube channel. I actually met Nate in the Daytona Airport back at a USAW meet in 2019. Nate had a few hundred subscribers at the time and was starting to make a name for himself in the weightlifting community. Over the past two years, his content has continued to improve, along with his rankings in his weight class. On the...

Ellia Miller is a CrossFit athlete and member of the New Jersey National Guard. On the episode, we dove into Ellia’s journey in fitness, balancing being in the military with CrossFit, and her plans for the future!  Ellia’s Instagram Follow Me Instagram | Website

This week, Isa Gutierrez of Patience Athletics joins the show to talk about his coaching journey. During the pandemic, he was forced to shift his focus to coaching remotely. On the episode, we dove into his coaching style, how his past has shaped the types of athletes he works with, and capitalizing on your strengths. Follow Patience Athletics  Instagram | Facebook  Follow Me Instagram |...

On this solocast, I go into detail on what I believe the true tragedy our country is facing. We’re more sick than we’ve ever been. Here’s how I think we can take our own health back. For the Fact Checkers https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.goodtherapy.org/drugs/psychotropic-medication.html https://www.cdc.gov/nchs/fastats/drug-use-therapeutic.htm https://www.cdc.go...

This week on the show, Gina Sciabarassi stops by to talk all things recovery and Resurgence.  After getting out of rehab, she showed up to CrossFit Pottstown for a free fitness class. It changed her life. Resurgence is a free fitness class for people in recovery at Pottstown Athletic Club. To learn more, click here . Gina's Instagram Connect with Me Instagram | Website

Crystal McCullough is a Weightlifting coach for Mash Elite Performance. She also competes in powerlifting. On the episode, Crystal and I dive deep into the intricacies of coaching. After owning a CrossFit gym, she began working with Mash Elite coaching athletes in sports like weightlifting, CrossFit, MMA, and more. She also gives us an inside look on what it’s like to coach her own son through the...

Jonathan Van Horn is the founder of Shift and the host of the Shift Podcast. His work is dedicated to helping athletes transition to life after playing. After an All-American soccer career at Ohio Wesleyan, it was time for Jonathan to move on. When he was removed from the locker-room atmosphere, he found out the motivation he used to have was gone. Jonathan founded shift to help people find that m...

This week, we’re diving into the tough topics. Dana and I share our opinions on Covid-19, our choices whether to get the vaccine or not, what the government and main stream media has gotten wrong, and our proposed solutions.  Dana’s Instagram   Follow The Podcast Instagram | Website | YouTube

The Move Health and Sports Clinic is a chiropractic and sports medicine facility in Malvern, PA. Dr. Adam Maurer and Jeff Apple work to get people back to functionality after injury. On the episode, we debunk some chiropractic myths, talk about the importance of 1-1 visits, and how everyday movements may be causing you pain. Follow the Move Clinic | Website Follow the Podcast Instagram | Website |...

Lily Salisbury is an Olympic Weightlifter for Catalyst Athletics and recent CrossFit athlete. On the episode, we dove into her sports background, how an injury got her into CrossFit, lessons that she’s learned from coaching her youth athletes, and much more. Follow Lily  Follow Me Instagram | Website | YouTube

Lyssa Scott is a mind, body, and spirit coach. After graduating college and settling into a career in graphic decision, she knew it was time to make a change. She started her brand Maximum Potency and is now traveling the country in her van.  Connect with Lyssa Instagram | Website Follow the Show  Instagram | Website | YouTube

Madison Hatten is a Spiritual Life Coach, Classical Singer, and Olympic Weightlifter. Her podcast is called Meta with Madison. On this week's episode, I chat with Madison about her journey into the Law of Attraction, her spiritual journey, weightlifting, and much more. I really enjoyed getting the chance to talk with Madison and hope you guys enjoy! Follow Madison  Instagram | Podcast | Websi...

Emily Wagener is a Registered Dietitian, Nutrition coach, and CrossFit athlete.  On the episode, we take a nutrition deep dive. Emily gives us tips on getting rid of the all or nothing mindset surrounding food, changing your habits, self-care, and so much more. Follow Emily Follow the Podcast Instagram | Website | YouTube

Kendall Hudson is a 71kg Olympic Weightlifter. She has been competing for two years in the sport, after transitioning from CrossFit. On the episode, we dove into Kendall's start in weightlifting, qualifying and competing at Nationals for the first time, cancelled meets, and how her faith plays a role in her sport. Follow Kendall on IG Connect with Me Instagram | YouTube | Website

Maddison Pannell is a 49kg weightlifter at California Strength. She recently (unofficially) broke the American Record Clean & Jerk with a lift of 109kg in the hybrid USA Weightlifting North American Open Series. On the episode, Maddison and I dove into her transition into the sport of weightlifting, how she balances a full-time training schedule, and of course her performance at the NAOS1. Fol...

Joey Mandarino is a 73kg Olympic Weightlifter. He is also a former state finalist in gymnastics. On the episode, we broke down the similarities between gymnastics and weightlifting, Joey's YouTube channel, why slow progress is better than nothing, and much more. Joey has an awesome mindset and it was a pleasure to talk training, competing, and life with him. Connect with Joey  Instagram | You...

Natalie Newhart is a former CrossFit Games athlete. She is now a women's nutrition coach dedicated to transforming people's relationship with food. She was also on episode 7, check it out here ! On the episode, we got into why Natalie got kicked out of her CrossFit gym, how she looks back on her fitness journey, rewiring your thoughts about food, how she trains her mind, and so much more. Natalie'...

Jordan Wissinger is a 67kg Olympic weightlifter. He's competed multiple times for Team USA, most notably at the 2018 and 2019 World Weightlifting Championships. On the episode, we dove into Jordan's career in weightlifting, how his priorities have shifted, dealing with burnout, and much more. Be sure to check out his woodshop business here . Follow Jordan on Instagram Follow the show Instagram | W...