Better than Yesterday

Ryan Sester is a 102kg Olympic Weightlifter. He’ll be competing on the Rouge Stage at the Arnold Classic this Friday! On the episode, his preparation for the Arnold, mindset it takes to be the best, the highs and lows of elite weightlifting, getting outside your comfort zone, and much more. Follow Ryan Follow Me

Tiffany Beaupré is a 55kg weightlifter. She will be competing at the Arnold Classic on the Rogue Stage this Friday! On the episode, Tiff and I dive into her background as a weightlifter, how she prepares for competition, weight cutting, being coached by her fiancé, and more! Follow Tiff Follow Me Instagram | Richmond Weightlifting (Code BTY10)

Cord and Danielle Gunnin are back on the podcast to talk all things AO1. Danielle is competing and Cord is coaching 12 athletes at the event in Columbus. On the episode, we talk competition preparation, using Instagram as a training log, their relationship dynamic as coach/athlete and much more! Episode 80 w/ Danielle Episode 103 w/Cord Follow the Gunnin’s  
Cord | Danielle   Follow Me I...

Travis & Jon are the hosts of Elbows Tight, a jiu-jitsu podcast centered around the beginner's journey. As a white belt, it can be intimidating to hear from world champions and black belts, who may have forgotten what it's like to step on the mats for the first time. Travis & Jon have interviewed practitioners from the white-belt level all the way to the highest level world champions.&nbsp...

Tyler Held is a Jiu-jitsu competitior, sports psychology student pursuing her doctorate, and host of the Whole Equestrian Podcast. On this episode, we discuss Tyler’s journey through jiu-jitsu, the importance of being present, what sports psychology looks like for the everyday person, and much more. Tyler’s Instagram Donate to the Domestic Abuse Project HERE Please use the comment - Suboutdv-Tyler...

Nick Perugini is a doctor of physical therapy. On this episode, Nick and I dive into his non-negotiable habits, what will stunt your progress most in the gym, and how to dominate sustainably. Follow Nick Better Than Yesterday Instagram Richmond Weightlifting (Code BTY10)

Christina Richards is a 64kg weightlifter who competes for Catalyst Athletics. She is also a mom of three and has recently started coaching.  On the episode, Christina and I talked about finding her passion in the sport of weightlifting, how she finds balance with a crazy schedule, setting an example for her kids, and much more. Follow Christina   BTY Instagram | Richmond Weightlifting (...

Emily Wagener is a registered dietician, nutrition coach, and currently working at James Madison University as a sports dietician grad assistant. This is Emily's second appearance on the pod and it certainly didn't disappoint. Follow Emily Better Than Yesterday Instagram | Richmond Weightlifting (Code BTY10)

This week, we’re reflecting on the Green Beret Project Classic, a 2-day CrossFit competition that Dana and I volunteered at as judges. It was an awesome weekend for a great cause.  Support the Green Beret Project Website | Donate Follow Us on IG Dana | Better Than Yesterday |

Chris Swart is an exercise science professor and PHD in exercise phsyiolgoy.  On the show, we talk sustainable habit change, why Chris started posting content on Instagram, tips for getting into fitness and much more. I really hope you enjoy our first podcast of 2022. Chris' Instagram Follow the Show on Instagram   Our Sponsors Richmond Weightlifting (Code BTY10)

2021 was a year of growth, ups and downs, and of course great interviews for the podcast. This week, I'm recapping some of the lessons I learned, books I enjoyed, and the top 5 episodes of the year! Hope you enjoy!

Kelly Clark is a CrossFit competitor and Level 3 Coach. She has competed on teams and as an individual at various competitions around the world since 2012. In 2021, Kelly surprised herself and the CrossFit community by finishing 10th at the Mid-Atlantic CrossFit Challenge. Ultimately falling short of the goal of making it to the games, we talked about how Kelly walked away from the season accompli...

For episode 150, we're back with a solocast. I recently started jiu-jitsu and have already learned so much on/off the mat. It's been a fun experience being a complete beginner at something. I go into some key takeaways I have, like accepting where you're at, letting go of ego, and to never judge someone based off appearance. I also go into detail about the latest social media fast I took and why i...

Josh Ugalde is an amateur MMA fighter and former collegiate wrestler. On the episode, Josh got into his journey into MMA, flow states, mindset going into a fight, and much more. Follow Josh Support the Podcast Instagram | Richmond Weightlifting (Code BTY10)

Justin Romaire is the founder of Consistency Breeds Growth and Foster Fit. He works with clients ranging from everyday CrossFitters, Games athletes, MMA fighters, and more to create sustainable nutrition habits and help them perform at their best. Support Justin CBG Instagram | Foster Fit Follow Me/Support Instagram Our Sponsor: Richmond Weightlifting (Code BTY10)

Jessica Weesner is the owner of Power Branding. She works with CrossFit athletes to optimize their social media to grow a brand inside and outside of their sport. On the episode, Jessica gives us some insight on what a competition weekend looks like with her high level CrossFit athletes. She loves to capture moments that the fans don’t get to see like warm-ups, meals between events, and everyday l...

Brittany Rucker is the head coach and owner of Bexar Barbell.  In May of 2020, Brittany started Bexar Barbell after leaving her previous gym. She has built a team of over 170 athletes ranging from complete beginners to international-level lifters. Weightlifting is the avenue, but the message she’s bringing is much more than technique or PRs. Follow Brittany | Bexar Barbell  Support the s...

Instead of hosting this week's episode, I'm the one getting interviewed. If you were ever curious about what got me into living a healthier lifestyle, my goals in weightlifting, or why I am the way I am, this is the episode to listen to. Hope you enjoy! Follow Dana   Support the Show Instagram | Richmond Weightlifting (Code BTY10)

KC Storley is a nationally competitive weightlifter and the owner of Thriving On, a 1-1 Nutrition Coaching business. She works with clients ranging from shift workers, athletes, and everyday people looking to improve their nutrition and lifestyle habits. On the episode, we dove deep into KC's struggles with food and alcohol growing up, the moment when everything changed for her, her process to tak...

Sean Fantuzzi is a personal trainer at Lifetime. He formerly worked as a strength and conditioning coach at the University of North Dakota, Loyola, St. Francis, and Penn State. On the episode, Sean breaks down his career as a strength coach, how the way he trains athletes has shifted, why you should train barefoot, and so much more. Follow Sean on Twitter | Instagram Support the Show Instagram | R...

This week, Dana and I break down our recent trip to Albuquerque and Tucson. After competing at the American Open Series II, I unpack how things went and what I learned competing on a national stage for the first time in two years. We also got into our recent Arizona trip and some life reflections we realized after traveling! Follow on Instagram | Richmond Weightlifting (Code BTY10 to save money of...

Lauryn Elder is a Board Certified Behavior Analyst. She also is the owner of The Holistic Behaviorist.  On the episode, Lauryn and I break down her definition of functional self-care, how to get out of a rut with your routines, what working with her clients looks like, and so much more! Follow Lauryn Support the Show 
Instagram | Richmond Weightlifting (Code: BTY10)

Chris Clyde is a CrossFit athlete and coach. After two trips to the CrossFit Games in 2013 and 2014, he is currently training to make it back to the games in the master's division. On the episode, Chris and I talked about his own CrossFit journey, how the sport differs from the fitness methodology, his circumstances changing as a father, and so much more. Follow Chris   Support the Show Insta...

This week, I'm talking about why you may need to lower your expectations, but raise your standards. In all areas of life, we see the lowest possible standards. Health in 2020 became wearing a mask and washing your hands. These standards are way different than our expectations of true health like being able to run a 5k, live pain free, and play with your kids.  I also break down my own expecta...

Steve Bart is an owner of CrossFit Reconstructed, member of the Delaware Army National Guard, and one of the most motivating people you will ever meet.  On this episode, we talk about Steve's background and path to the National Guard, how he is helping change how fitness is looked at in the military, why you always need to be ready for life, and so much more. Follow Steve on IG | CrossFit Rec...