Better than Yesterday

This week, I dive into evaluating your minimums and how they'll define reaching your goals or not. We also touch on seeing things as opportuntiies instead of obligations. Hope you enjoy! Angelo | Podcast

This week, we dive into why you should create with the goal of helping one person and how to recommit to your commitments during stressful/chaotic times! Angelo | Podcast

This week, I'm diving into the difference between discipline and non-negotiable habits. I also discuss how we complicate things the more we learn. Going back to how we felt as beginners could be the key to long term success! Angelo | Podcast

This week, I'm talking about how starting from the beginning can be an asset and how you know when your routines are working! Angelo | Podcast

This week, I'm recapping the Carolina WSO championships along with the current social media hiatus I've been on. Hope you enjoy! Angelo | Podcast

This week, I'm diving into a substack article I wrote about a year ago on being a competitive hobbyist. As weightlifters, there's a very small chance you're a professional. I talk about my struggles with the inevitable frustration of trying to compete at a high level while balancing life responsibilities. I also get into the dangers of outsourcing and how we can come back to ourselves!...

This week, I'm diving into 5 Life principles we should strive to live by! Angelo | Podcast

This week, I'm diving into the beauty of olympic weightlifting. We also cover dealing with low motivation during what I call the dog days of goal setting! Angelo | Podcast

This week, we're diving into how to maximize your priorities and how doing less, but better can help you! Please leave a 5 star rating and review if you are enjoying the show. Much love! Angelo | Podcast

Anupa is a photographer in Delaware working in sports, CrossFit, and other projects! On the show, we talk about finding creativity through the camera, the importance of getting outside of your comfort zone for experiences, highlighting adaptive athletes, and much more! Anupa | Angelo | Podcast

In this episode, I share 11 things I wish I knew when getting started in the gym! Whether you're a seasoned gym-goer or just getting started on your fitness journey, this one will give you actionable tips on making the most out of your time! Angelo | Podcast

Nicole Martorella Gutierrez joins the show this week to talk all things fighting! After competitive swimming and weightlifting careers, she found martial arts and has spent the last two years fighting. On the episode, we dive into what it's like to get punched in the face, tips for finding the right gym culture, not being afraid to explore new hobbies, and much more! Nicole | Sourdough Angelo...

250 Podcast Episodes! On today's show, I dive into setting priorities and where how to scale back when you have too many. I also give my five biggest takeaways from recording 250 podcast episodes over the last 5 years! Angelo | Podcast IG

Aaron Williams is the top ranked 110+ KG weightlifter in the US. Fresh off a gold medal finish at Pan Ams, he’ll be competing at the World Championships in Norway this November. We talk about what it’s like being a professional weightlifting, competing for Team USA, his mindset in training, and much more! Aaron | Angelo | Pod IG Substack | YouTube

THE PODCAST IS BACK. I'm finally getting back to weekly episodes. On today's show, I dive into getting to the root of what better than yesterday actually means and how I'm structuring 90 day goals going forward. Always appreciate everyone who's listening. Much love, Angelo. Instagram | Pod | Substack | YouTube

Tanya LaBell is an olympic weightlifter, strength coach, and teacher. Most recently, she competed at senior nationals less than a year after becoming a mom! Tanya | Angelo | Pod

Darci Molina is an olympic weightlifter and PT assistant based in San Diego. She just finished in 2nd place at USA Weightlifting Nationals in Colorado Springs! We dive deep into competition mindset, setting the right goals for training, getting through rough patches, and much more! Darci | PT Angelo | Pod | Substack

Jared Richmond is back for round 2, FIVE years later. Jared is the owner of Richmond Elite Performance and Richmond Weightlifting. We talked about opening his gym, shifting from athlete to coach, why elite athletes stay healthy, and much more! Jared | REP | Jared's Podcast Angelo | Pod

Jess is a therapist, yoga teacher, and masters olympic weightlifter. We talk about getting into weightlifting, tips to get connected in the modern world, breath, yoga, and much more! Jess | Website | Retreat Angelo | Podcast

Will Edmonds is the Director of Communications for USA Weightlifting. Over the past two years, he's done an incredible job shaping the media for American weightlifting. We got into his creative process, competing for the first time, plans for LA 2028, and much more! Will | USA Weightlifting | Angelo

Kevin Schneider is former college baseball coach, founder of Emery Glove Co., and speaker with Under The Brim. We dive deep into his coaching career, dealing with anxiety/panic attacks, sobriety, what we get wrong with mental performance and young athletes, and much more!

Taylor Williams drops back on the show to talk all things opening CrossFit Hungry Dog Athletics. We also got into the art of coaching, imposter syndrome, staying authentic and much more! Taylor | Gym Website | Angelo

Matthew McCullough is a 73kg weightlifter, coach, and personal trainer. We got into what it takes to compete at the international level, how to stay disciplined while having fun, creating routines in competition, getting suspended for taking pre workout, and much more!

Daniel West is an owner of Pure Health Performance, Strength and Conditioning coach, and athlete. We dove into Daniel's journey to become a strength coach and gym owner after deciding to leave his premed program. We also went deep on coaching humans over athletes, pulling potential out of kids, and much more! Daniel | Pure Health Performance | Angelo

The podcast is finally back! Alexa of Cedars Nutrition joins us this week to talk all things fueling for weightlifting performance. We got into the new weight classes, how to know if you’re cutting too often, starting her business, overcoming a traumatic injury, and so much more. Alexa | Cedars | Angelo