Angelo Kelly

Better than Yesterday

Health EN ↓ 262 episodes

Conversations with athletes and coaches striving for daily improvement.

Author

Angelo Kelly

Episodes

237. Nick Albert of The Classic Lifts - Coming back to weightlifting, Doping debate, Having fun in training 25.11.2024 1:16:28

Nick Albert is the host of The Classic Lifts Podcast. After winning the title of Mr. Weightlifting and the Florida State Championship in 2008, Nick is getting back into the sport after an extended layoff. We talk about his return, starting his podcast, doping, and more! The Classic Lifts Podcast | Instagram Angelo

236. Mia Rasmussen - Burnout in weightlifting, Longevity, Sustainable nutrition habits 19.08.2024 1:21:08

Mia Rasmussen is a CrossFit athlete and nutrition coach. We talk about getting burned out in weightlifting, staying away from health hacks, and foundations for good nutrition & health! Mia | Website Angelo | Pod

235. Chauncey Carroll - Competitive climbing, Setting an example for your kids, Avoiding quick fixes 17.06.2024 57:44

Chauncey Carroll is a former competitive climbing athlete, CrossFit coach, and the owner of PeakFit Coaching. She joins the show to talk about her climbing career, transitioning out of public health, setting an example for your kids, and much more! Angelo | Pod | Substack Chauncey | PeakFit Coaching

234. Wes Richardson - Snatchin Snacks, The creative process, Longevity in weightlifting 10.06.2024 1:01:01

Wes Richardson, the man behind the popular Instagram page @Snatchinsnacks , joins the show to talk motion graphics, his creative process, and of course, weightlifting! Wes | Angelo | Pod | Substack

233. Justin Rosas - Rose Coffee Co, Being a professional, Managing training during life changes 03.06.2024 54:27

Justin Rosas joins the show to talk about starting his coffee business, Rose Coffee Co. We talk about getting started, taking the business seriously, and how he's managing his weightlifting training. Justin | Rose Coffee | Angelo | Pod

232. Solo - Getting out of a funk 19.04.2024 20:03

On this week's episode, I'm diving into the recent funk I've been in with the podcast and in life. I hope this is helpful to anyone who feels stuck. Angelo | Pod | Barbell Drop | Substack

231. Maci Winn (Part 2!) - Coming back from injury, Positive thinking, Creating your own timeline 08.04.2024 50:01

Maci is a National Champion weightlifter and PhD student. She is in the process of coming back from a broken leg suffered at the 2022 National Championships. In her first big competition back, she took home some bronze medals! Maci | Angelo | Podcast | Substack

230. We moved again, The importance of not quitting 23.02.2024 41:23

We're back! Thanks so much for tuning in! Podcast IG

229. Dr. Chris O'Neal - Becoming a physical therapist, Learning to communicate, The effects of the brain on pain 18.12.2023 1:53:48

Chris O'Neal is a physical therapist in Colorado Springs and all around great dude. Thanks for joining us this week! Chris | Paragon Angelo | Pod | Substack Check out my new Podcast w/ Cory O'Connor The Barbell Drop

228. Eli Alvarado - Going all in on creating, Finding happiness in weightlifting, ChatGPT 20.11.2023 1:25:33

Eli is a social media manager, content creator, weightlifter, and all around great human. Eli | Create | Bexar Angelo | Pod | Substack

227. Lunch Break Chat - Moving to Texas, Consistency, Staying on track during the holidays 13.11.2023 34:22

Dana and I pop on for a quick lunch break chat with some life updates. Hope you enjoy! Angelo | Dana | Pod | Substack

226. Tony Ashford - Balancing weightlifting with the military, Making content, Finding your hobbies 08.11.2023 1:03:49

Tony Ashford is a weightlifter and content creator, also while balancing being in the Army. Tony | YouTube Angelo | Pod | Substack

225. Meagan O'Connor - Nutrition for Olympic Weightlifting, Picking the right weight class, Fueling Team USA 30.10.2023 56:46

Meagan is a registered dietician, USA Weightlifting’s Performance Nutritionist, and the owner of Plate to Platform. Meagan | Angelo | Pod | Substack

224. Rachel Kenney - Starting Jiu-jitsu, The importance of self-defense, Finding your passion 23.10.2023 1:04:25

Rachel Kenney is a Jiu-jitsu athlete, nutrition coach, and all-around badass. Rachel Angelo | Pod | Substack

223. Andrew Stegelmann - Building a weightlifting team, Predicting injury, What we get wrong about pain 16.10.2023 1:35:34

Andrew Stegelmann is a Doctor of Physical Therapy and weightlifting coach. On the show, we talk about his experience building a weightlifting team, training at West Side Barbell, what we get wrong about pain, and much more! Andrew | Website Angelo | Podcast | Substack

222. Cory O'Connor - Weightlifting mindset, Cheat codes for remote athletes, Training with high level athletes 21.08.2023 1:31:23

Cory is a 73kg weightlifter and member of the US Air Force. He is the host of the Power or Nah Podcast. Cory | Podcast Angelo | Substack | Pod IG

221. Colorado Life, Hiking, CrossFit Games Weightlifting Event 14.08.2023 51:14

Dana and I are back with a little life update. We've been hiking a lot in Colorado with a big trip up to Pike's Peak coming up! Sorry about the nose sniffles. Substack | Pod | Angelo

220. Joelle Emery - Nationals, Balancing competing and coaching, Coming back from injury 17.07.2023 57:30

Joelle is a 59kg weightlifter and USAW National Level Coach. Joelle | Pod | Angelo | Substack

219. We finally moved, USAW Nationals week 26.06.2023 51:12

Dana and I talk about the move, competing at Nationals in less than a week, and more! Angelo | Pod | Substack

218. Importance of hobbies in relationships, Training with intention, Moving Updates 02.06.2023 28:08

This week, Dana and I talk the importance of sharing a hobby, training the Olympic lifts with intention, and some quick updates on our move! Angelo | Dana | Pod | Substack

217. Celia Gold - Competing for Team Israel, Being proud of your accomplishments, Switching from CrossFit to Weightlifting 26.05.2023 56:57

Celia Gold is a 71kg weightlifter competing for Team Israel. She is working for a shot to compete in the 2024 Olympics. Celia | Angelo | Pod | Substack

216. Danielle Gunnin - Pan Ams, Cutting a weight class, Mentally preparing for competition 17.05.2023 1:05:35

Danielle Gunnin is a 59kg weightlifter for Team USA. ⁠Danielle⁠ | ⁠Atlas Weightlifting⁠ ⁠Angelo⁠ | ⁠Podcast⁠ | ⁠Substack⁠

215. Callista Lang - CrossFit Semifinals, Gaining experience competing, Discipline 11.05.2023 58:51

Callista Lang is a CrossFit athlete and coach. She competes at her 3rd straight semifinal on May 19th! Callista | Angelo | Podcast | Substack

214. Moving updates, Gym pet peeves, Consistency 02.05.2023 34:09

This week, Dana and I go into our move coming up and some more life updates! Angelo | Podcast | Substack | YouTube

213. Danielle Colan - The Mental Game of Weightlifting, Being present during competition, Career-ending injuries 17.04.2023 54:33

Danielle Colan has worn many hats. Most recently, she is a World Champion masters weightlifter and Board Certified Health and Wellness Coach. Follow Danielle | Website Angelo | Pod | Substack | YouTube