Angelo Kelly

Better than Yesterday

Health EN ↓ 262 episodes

Conversations with athletes and coaches striving for daily improvement.

Author

Angelo Kelly

Episodes

212. Melanie Lin - Behind the Virus brand, Marketing yourself as an athlete, Starting weightlifting 11.04.2023 1:01:35

Melanie Lin is the head of global sales and partnerships at Virus International. Virus is a brand that every weightlifter should know. https://virusintl.com/pages/custom-collective Connect Email Melanie | Custom Collective Angelo | Pod | Substack | YouTube

211. Corey Renbarger - Breathwork, Creating good stress, Power of placebo 03.04.2023 50:28

Corey Renbarger is a Breathwork instructor and personal trainer. I recently had the pleasure of taking his class at Breathe Degrees in Carlsbad, CA. On the show, Corey discusses how he got into coaching, the power of getting uncomfortable, his daily habits and routines, and much more. Corey | Breathe Degrees | Angelo | Pod | YouTube | Substack

210. Stephanie McConnell - From Addiction to Gym Owner, Enjoying the Process, Decision Fatigue 28.03.2023 56:51

This week, I'm joined by Stephanie McConnell, Co-Owner of CrossFit Reconstructed. Steph tells her powerful story battling addiction and homelessness to becoming a gym-owner, competitive athlete, and coach. Connect Steph | CF Reconstructed Angelo | Pod | Substack | YouTube

209. Arnold Classic/Masters Nationals Recap 21.03.2023 48:03

Dana and I break down our most recent weightlifting meets. Dana | Angelo | Substack | YouTube | Podcast

208. Jen Z - Jiu-jitsu wisdom, Learning from losses, Striving for progress 13.03.2023 1:03:17

207. Haley Martinez - From Bodybuilding to holistic wellness, Taking ownership for your health 06.03.2023 1:06:27

206. Arnold Classic Preview, Consistency vs. quality, Mindset for injuries 27.02.2023 36:29

This week, we're talking about the upcoming Arnold Classic. It will be my first time stepping back on the platform in almost a year and the first time on a national stage since last years Arnold. Dana also covers having the right mindset for an injury.  Follow Us Dana | Angelo | Substack | YouTube | Podcast  

205. Hunter Harrison - Setbacks in weightlifting, Pre-lift routines, Training for longevity 21.02.2023 51:09

Hunter Harrison is a Team USA weightlifter in the 71kg weight class and nutrition coach.  Connect with Us Hunter   Angelo | Podcast | Substack | YouTube

204. Taylor Palm - Fueling for performance, Optimizing stress, High level athlete relationships 15.02.2023 1:04:01

Taylor Palm is a CrossFit athlete and a nutrition coach. She has her masters degree in nutrition and human performance.  Connect with Us Taylor | Ingrained   Angelo | Podcast

203. Max Aita & Joshua Gibson - The art of coaching, Traits of American Recordholders, Weightlifter's Guide to the Snatch 06.02.2023 1:01:52

Max Aita and Joshua Gibson are weightlifting coaches. They just released their new eBook, “The Weightlifters Guide to the Snatch.”  Get the Book Follow Max | Josh Follow Angelo | Pod | YouTube | Substack

202. San Diego, The power of breath, Caring less about other's opinions 30.01.2023 43:44

Dana pops on the show to talk about our recent travels to San Diego. If you enjoy the show, please subscribe/follow the show and leave a rating! Follow Dana | Angelo | Pod

201. Cory O'Connor - Balancing the military with weightlifting, Competition mindset, Always having fun 24.01.2023 1:12:17

Cory O’Connor is a 73 kg weightlifter and serves in the Air Force. He just started a new podcast. Listen here . Follow Cory   Follow Angelo | Podcast  

200. Weightlifting updates, How to be successful at anything, Mastery 16.01.2023 24:15

On the show, Dana and I discuss changing your metrics of success in weightlifting, how to commit to something without worrying about the outcome, true mastery, and much more! Follow Dana | Angelo | Podcast

199. Carly Gianotti - Quitting weightlifting, Competing in CrossFit, Reaching your full potential 09.01.2023 1:02:15

Carly Gianotti is a CrossFit athlete. After winning the junior national championships as a weightlifter, she decided to jump headfirst into CrossFit in homes of making the games. Follow Carly Follow Angelo | Pod

198. Brandon Victorian - AO Finals Recap, Competing for Team USA, Mental game 19.12.2022 57:32

Brandon Victorian is an 81kg weightlifter. He most recently took home gold at the American Open Finals. Follow Brandon Follow Angelo | Podcast

197. Shelby Pflug - AO Finals, Competition mindset, Importance of recovery 12.12.2022 54:48

Shelby Pflug is a weightlifting athlete. She has competed for Team USA and most recently placed 2nd at the American Open Finals. Follow Shelby Follow Angelo | Podcast  

196. Aleks Salkin - Kettlebells & Bodyweight training, The importance of feeling strong 06.12.2022 53:46

Aleks Salkin is a Kettlebell and Bodyweight trainer. On the show, we dive into how to add kettlebells into your training, showing up when you don't feel like it, why more people need to feel strong, and much more. Follow Aleks | YouTube | 9 minute challenge  Follow Angelo | Podcast

195. Mike Ciunci - 75 Hard, Getting hit by a car, Best part of traveling 28.11.2022 1:32:23

Mike Ciunci joins the show this week. Mike is a good friend of mine and has been supporting the podcast for the last couple years. He tells some crazy life stories about getting hit by a car on his bike, going through traumatic brain injuries, traveling the world, and much more.  Follow Mike Follow Angelo | Podcast

194. Annie Knabb - CrossFit, Politics, Learning to be yourself 21.11.2022 1:28:44

Annie Knabb is a CrossFit athlete and nutrition coach. On the show, we talk about her journey into CrossFit, getting involved in politics, how to empathize with people who disagree with you, regenerative farming, and much more! Follow Us Annie | Political Page Angelo | Podcast

193. Cody Loeffler - Coaching CrossFit athletes, Grid League, Exceed the standard 16.11.2022 1:35:39

Cody Loeffler is the owner of Main Line Gym and a coach for CrossFit athletes.  On the episode, we dive into how athletes can advance to the next level of competition, branding yourself, the history of the grid league, and much more. Socials  Cody Angelo | Podcast

192. Craig Owen - Being an athlete, Advice to your younger self, Picking the right goals 07.11.2022 1:30:05

Craig Owen is a strength and conditioning coach and an athlete. On the show, we talk the importance of finding the thing that makes you feel like an athlete, building your training around the things you enjoy, advice to his younger self, and much more. Follow Craig | Compound Performance Follow Angelo | Podcast  

191. Taylor Reber - CrossFit, Being an affiliate owner, Wim Hof breathing for athletes 27.10.2022 53:24

Taylor Reber is a CrossFit affiliate owner ( Einhorn CrossFit ) and athlete. She has goals of qualifying for the 2023 CrossFit Games. Taylor's Instagram | Video mentioned in intro Podcast Instagram | Angelo

190. Life updates, The trap of social media, Fitting in at a new gym 19.10.2022 44:21

Dana joins me on the pod this week to talk some life updates, why social media is a trap, her new coaching role, not being afraid to suck, and much more. No edits, no topics in mind. Hope you guys enjoy this one. Follow Dana | Follow Me

189. Josh McKinney - Not sucking at Jiu-jitsu, Building toughness, Earning creativity 05.10.2022 58:58

Josh McKinney is a BJJ black belt and the host of the I Suck at Jiu Jitsu Show . (It doesn't suck) Follow Josh   Follow Angelo | Pod IG

188. Matt & Syndey of 6 for 6 Media - Capturing emotion in photos, Weightlifting media, Loving the craft 26.09.2022 1:04:40

Matt and Sydney from 6 for 6 Media are on the show this week to talk all things weightlifting photography. After getting started in 2020, they are now mainstays at USAW national events. 6 for 6 Website | Instagram  Better Than Yesterday Instagram