Better than Yesterday

Today, I'm diving into the four biggest life lessons that baseball taught me. I'll forever be grateful for all the amazing teammates, coaches, and memories that baseball gave me. Follow Us on Instagram | Website | YouTube

Majesta Valentine is a CrossFit athlete and former All-American Gymnast at West Chester University. She is currently a gymnastics coach and is training for the 2021 CrossFit Games Open. On the epsidoe, we dove into Majesta's training schedule, mindset during competitions, what her nutrition looks like, why she took 3 months off of working out, and so much more. Follow Majesta on Instagram Follow U...

On today's episode, we're diving into why adversity is your friend. I've been dealing with setbacks in the gym and it took me going through some injuries to realize how much I want to succeed in this sport. Follow Me on Instagram | Website | YouTube

Mary Theisen-Lappen is an +87kg Olympic Weightlifter. She was previously an All-American Thrower at Indiana State University. She was recruited by USAW to start training in 2017 and is currently one of the strongest lifters in America. On the episode, we talk about Mary's background as a throw, her transition into weightlifting, what she does for mental training, and much more. Mary is currently t...

Today, I'm diving into why weightlifting sucks sometimes. The other times, it's absolutely awesome and teaches you so many life lessons. Things may not go according to plan. There's injuries, setbacks, days you don't feel like training, and everything in between. When you're having a bad time, this episode goes into why you need to look at how far you've come and why you need to keep going. Connec...

Frank Bisaccia is a masters Olympic Weightlifter. He picked up weightlifting well before USA Weightlifting was a federation and has continued to compete, most recently in the Pan Am Master's Championships. He took three silver medals in the 73 kg weightclass. On the show, we got into Frank's journey through Olympic Weightlifting, injuries and hiatuses that he's taken, and how he stays motivated. I...

This  week, I'm diving into why you need to surround yourself with the right  people. Throughout my podcast journey, I've met and connected with so  many amazing people. So many different unexpected things happened when I  started surrounding myself with good people who do the work. Connect with Me https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyes...

Taylor Williams is the Head Coach at Brandywine CrossFit and Owner of Hungry Dog Barbell. He also host the Hungry Dog Barbell Podcast. This week, he dropped in to talk about the second annual Supertotal Event. On February 27th, you'll have a chance to max out your snatch, clean & jerk, squat, bench, and deadlift. Spaces are very limited so make sure to sign up today! Supertotal Event Tickets h...

For the first time in history, Better Than Yesterday was recorded live. If you missed the IG Live, make sure you follow the page so you get notified in the future when we're live! I dove into the quote of the week, answered some listener questions, and dove into the new intro a bit further. The episode I was referring to was Episode 78! https://www.instagram.com/betterthanyesterdaypod/ https://bet...

Cord Gunnin is the Owner/Head Coach of Atlas Weightlifting Club. He is also a nationally-qualified Olympic Weightlifter.  On the epsidoe, we dove into what it's like owning a gym (especially during these hard times), balancing coaching and competing, how he communicates with athletes, and much more. Follow Cord https://www.instagram.com/atlasweightliftingclub/?hl=en https://www.instagram.com/...

 This is a popular time for goal-setting. On this solo episode, I'm telling why I didn't set goals for this year. Maybe we need to ditch the vision boards and crazy resolution lifestyle, and just focus on getting better. I also dive into the 2021 Better Than Yesterday Reading Challenge and how you can join! Join Here https://www.facebook.com/groups/761476057803679/members/?notif_id=1611244801...

Andrew Behnam is a graduate assistant at Millersville University. Before started his strength and conditioning career, he played baseball at Eastern University. After getting cut his first three years of high school, he finally made the team his senior year. After working the scoreboard for most of his freshman year at Eastern, he became a trusted member of the rotation for his junior and senior s...

For episode 100, the tables are turning. Dana Watson is hosting the show to interview me. Thank you to everyone who has supported the show so far and enjoy! Connect with me https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/ https://betterthanyesterdaypod.com/ https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Thomas is the host of the Hard90's Podcast. He played baseball at Eastern University before transferring to James Madison University. He currently is majoring in kinesiology and deciding on what's next.  On the show, we dive into starting his own podcast, his epiphany in a public speaking class, why he listens to Jocko, and some life lessons from baseball! Hard90's Podcast https://open.spotif...

Jacob Mason is an 81kg Olympic weightlifter who competes for Milwaukee Barbell. After finishing up his college football career, he started the next day to prep for weightlifting. On the episode, we dove into his technique and how it's progressed, some mistakes he's made in his training, and the changes he needed to make to get to the next step as an athlete. Follow Jacob https://www.instagram.com/...

Coby Rhodes joins the show this week to talk about weightlifting, being a YouTube creator, and much more. He has competed multiple times for Team USA in weightlifting at the youth level after switching over from CrossFit.  I learned a ton from talking to Coby and know you guys will too! Follow Coby https://www.instagram.com/cobyrhodes/ https://www.youtube.com/channel/UC-Mcn_Zax_yzJA4J0UjLdJQ...

Last week, we talked about the little wins. Today we're talking about how you actually do those small tasks. Do you slack off or do you put your full attention to stretching? Do you mindlessly scroll Instagram or do you actually read people's post to get value? Always remember, how you do anything is how you do everything. Connect with Me https://www.instagram.com/angelo_kelly1/ https://www.instag...

This week on the podcast, Joe Brown drops by talk to weightlifting, coaching, life, and so much more. Joe is my weightlifting coach and competes as a masters lifter himself.  On the episode, we dive into his battle with cancer, how he got into weightlifting/personal training, and how he balances life. His motto is "Never give up" and I've seen him embody that mindset for the last two plus yea...

Motivation is eventually going to go away. Whether you're just getting started or years in, progress is eventually going to stop and you need something to fall back on. I believe that needs to be discipline. Connect with me https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/ Video Version Below https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=...

Logan Gruber joins the show to breakdown his performance last weekend at the 2020 USA Weightlifting National Championships. During the virtual competition, he took 5th place in Nationals and 2nd in American Open Finals. Growing up playing football, we talked about his journey to the barbell. Just two years into competitive weightlifting, he's competing at a very high level. We talked about mindset...

On today's episode, I'm giving out some quotes from Be Water, My Water by Shannon Lee. Some great insights from this one! Today just think about how you are reacting to certain situations. Connect with Me https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/ https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Quick special episode for you guys this week. Dana is hosting a FREE 5-Week Nutrition Coaching group in Facebook to help you navigate through the holidays. If you're not in the group yet, no worries! Week 1 is over, but we covered exactly what you missed. Head to the group to join today! Tell her Better Than Yesterday sent you! The Group https://www.facebook.com/groups/slaytheholidaysthreesixtynut...

This week, we're diving into the #2020Wrapped for the podcast. Thank you everyone to contributed to the growth of the show! We also have a jam packed weekend for former guests competing at Nationals. Make sure to tune in here! https://www.teamusa.org/USA-Weightlifting Jacob Horst 67A - 12/5 11:15 AM (Episode 78) Kelly Wild 59A - 12/5 3:45 PM (Episode 45) Danielle Gunnin 64A - 12/5 6 PM (Episode 80...

Jonathan Pang is a coach at CrossFit MFP, an assistant volleyball coach at Eastern University, and an all around great dude. He graduated with a degree in Exercise Science and is a certified strength and conditioning specialist.  On the episode, we dove into Jonathan's path to CrossFit MFP, how he has trained 7 days per week for years, and where he gets the confidence to make hilarious conten...

Will Breault is a photographer who specializes in Olympic Weightlifting. He has been doing media in USA Weightlifting after attending the 2018 American Open Finals. His popular Instagram page (@barbellstories) showcases behind the scenes photos/videos from major weightlifting competitions.  On the show, we talked about how Will got started, what drew him to the back room, and what a day in th...