better than nothing podcast

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this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.

happy new year everyone!

happy new year everyone thanks for all the love this first year.

https://youtu.be/cK7RCMFkT78?si=EY5C6UmKzyEPqFrv

lets explore the reasons why social media has a negative impact on our lives. and how we can mitigate that stress. Miranda gives her reasons why she believes a social media detox may be something you should consider. followed up with a list of activits you can engage in to distract yourself during the first few days of withdrawal.

rachel talks about what she wants to change in this upcoming year after turning 3o years old

this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness. social media links btn instagram: ⁠⁠⁠https://instagram.com/betterthannothingpodcast⁠⁠⁠ btn tiktok: ⁠⁠⁠https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1⁠⁠⁠ miranda tiktok: ⁠⁠⁠ https:/...

this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness. social media links btn instagram: ⁠⁠https://instagram.com/betterthannothingpodcast⁠⁠ btn tiktok: ⁠⁠https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1⁠⁠ miranda tiktok: ⁠⁠ https://www....

this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness. episode 31!!! 31 episodes wahooooo social media links btn instagram: ⁠https://instagram.com/betterthannothingpodcast⁠ btn tiktok: ⁠https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1⁠...

happy halloween! Unfortunately the best time of the year has come to an end. :( did we mention your costume? give you ideas for this year or possibly next? let us know!!!

this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness. Episode 28 is the installment of the series on the menstrual cycle. social media links btn instagram: ⁠⁠⁠https://instagram.com/betterthannothingpodcast⁠⁠⁠ btn tiktok: ⁠⁠⁠https://www.tiktok.com/@betterthann...

this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness. Episode 28 is the installment of the series on the menstrual cycle. social media links btn instagram: ⁠⁠https://instagram.com/betterthannothingpodcast⁠⁠ btn tiktok: ⁠⁠https://www.tiktok.com/@betterthannoth...

enjoy!!

this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness. Episode 25 is the installment of the series on the menstrual cycle. social media links btn instagram: ⁠https://instagram.com/betterthannothingpodcast⁠ btn tiktok: ⁠https://www.tiktok.com/@betterthannothing...

this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness. Episode 25 is the installment of the series on the menstrual cycle. social media links btn instagram: https://instagram.com/betterthannothingpodcast btn tiktok: https://www.tiktok.com/@betterthannothingpod...

grab your pumpkin spice latte and ugg boots, and settle in for this weeks episode.

this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness. Episode 23: Rachel and Miranda discuss the netflix documewntary live to 100.   social media links: https://podcasts.apple.com/us/podcast/better-than-nothing-podcast/id1697436632 INSTAGRAM: https://instagra...

in todays episode miranda talks about her recent diagnosis of crohns disease.

welcome back for another episode of the better than nothing podcast

today miranda and rachel explore gratitude and how it has an impact on your everyday life. join us for a discussion about our experience with gratitude.

Get ready to dive into a side of pregnancy that isn't always showcased in glamorous maternity photos or heartwarming pregnancy announcements. In this eye-opening episode, we're pulling back the curtain on the lesser-known, unexpected ailments that can accompany the miraculous journey of pregnancy. Join us as we share personal anecdotes, expert insights, and plenty of laughter while explori...

n this episode, we'll dive deep into the common mental roadblocks that hinder your weight loss progress. From comparing yourself to others, viewing your health journey as punishment, to the little habits that add up, we'll explore the psychological factors that impact your success. We'll also discuss the power of finding your true "why" and why it's okay to admit that cha...

good morning folks. change of content today./ we felt we needed a break from the heavy discussions and bring some laughter to your day. relax and listen to some stories. follow all the socials!! mirandas insta ⁠⁠https://www.instagram.com/purrranda⁠⁠ , rachel insta ⁠⁠https://www.instagram.com/coachrach_/⁠⁠ podcast insta ⁠⁠https://www.instagram.com/betterthannothingpodcast/⁠⁠ tiktok links ⁠⁠https://...

miranda reflects on the last year and how much her life has chnaged in terms of her growth and her therapy journey follow all the socials!! mirandas insta ⁠https://www.instagram.com/purrranda⁠ , rachel insta ⁠https://www.instagram.com/coachrach_/⁠ podcast insta ⁠https://www.instagram.com/betterthannothingpodcast/⁠ tiktok links ⁠https://www.tiktok.com/@purrranda95?_t=8bhtiwptcqy&_r=1⁠ ⁠https://...