better than nothing podcast

you know what time it is. today rachel and miranda discuss the unexpected obstacles of pregnancies. follow all the socials!! mirandas insta https://www.instagram.com/purrranda , rachel insta https://www.instagram.com/coachrach_/ podcast insta https://www.instagram.com/betterthannothingpodcast/ tiktok links https://www.tiktok.com/@purrranda95?_t=8bhtiwptcqy&_r=1 https://www.tiktok.com/@coachrac...

rachel and miranda catch up after the long weekend. happy weekend!!!

in this weeks episode rachel and miranda reminisce times of teenage years. rachel explains why fiber is important and how to eat more everyday. follow the podcast on instagram and tiktok is coming soon :)

in this episode rachel and miranda discuss skin hygiene. miranda gathered some habits that you may be overlooking in your day to day.

in this weeks episode rachel opens up about her experience as an online fitness coach. rachel shares her plan of action to make her online coaching business more sustainable and more true to herself.

no im not above clickbait. in this weeks episode rachel explains the importance of sleep. how lack of sleep effects your body in terms of weight loss. don't hesitate to reach out to rachel on instagram for more information on sleep. miranda on instagram: https://www.instagram.com/purrranda/ rachel on instagram: https://www.instagram.com/coachrach_/ train with rachel: https://www.theconfidencecltv....

today we explore this change of mindset miranda has experienced.

good morning folks!!! today we discuss many things and among those topics we dig deep into burn out and what it feels like, what symptoms to be on the look out for. and ultimately what you can do to help the symptoms.

hi listeners, this week we had massive technical difficulties. we are so hopeful next week will be better for our recording. in this episode we explore making friendships as an adult. most people can agree that adulthood comes with many struggles and one many of us didn't think it would include is loneliness. we discuss the difficulties miranda has experienced when faced with making friends. r...

good morning friend! we hope you enjoy this weeks episode.

happy cinco de mayo!!!! in this weeks episode rachel and miranda have a discussion about social media, social media fatigue, apps we hate, apps that need a massive update and ads. miranda gives her tips of combatting self hate/self conscious behaviors. the best book regarding self hate is linked right here!!! go read it :) https://www.thriftbooks.com/w/there-is-nothing-wrong-with-you-going-beyond-...

welcome to ep 4!!!! thanks for sticking with us. this week miranda and rachel discuss what it means to prioritize yourself and how it makes the most positive impact on your life. be sure to like + follow + rate

look no further  we give our best tips for a successful transformation just in time for summer.  we believe that every body is ready for a bikini , with that being said we do know there are some folks that may be tempted by a crash diet in preparation for this summer. we hope to guide you on a sustainable and attainable transformation that you can then maintain when your goal is reached. rachel gi...

rachel opens up about her toxic relationship with the scale. miranda explains why veggies and fruits are important for your body and skin. followed by attainable tips on how to increase vegetables in your diet

welcome to our first podcast episode! we are so happy you are hear listening. everyone seems to be loving powdered greens supplements, but I wasn't convinced. what does the science say? cleanlabelproject.org