Brain health & neuroscience

Better Brain

Health EN ↓ 39 episodes

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

Author

Brain health & neuroscience

Episodes

AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp 25.03.2026 2:00

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Tommy's book: The Stimulated Mind

Audio | Top 3 Foods That Support Memory 18.03.2026 1:52

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Memory mini-series, Week 1: How to Remember What You Read Annie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook 10 Neuroprotective Food Groups Choosing Olive Oil Fudgy Qunioa Brownies Coffee Berry Smoothie Recipe (scroll to the bottom)

Audio | How To Remember What You Read 11.03.2026 1:52

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do 05.02.2026 1:06

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com How to Quit Your Phone Addiction 5 Ways to Increase Neuroplasticity Your Brain on Gratitude

Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain 21.01.2026 1:16

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Special guest post by Dr. Laurie Marbas. Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)

Big Life Updates + Better Brain Turns 2 14.01.2026 4:16

🧠 LIVE MASTERCLASS My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST. 🤝JOIN MY TEAM I am in search of a growth marketer. Details here . 🫶 CAREGIVER RESOURCES CareCon : A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register. 👀 BEHIND THE SCENES If you want t...

A (gift) giving brain 25.11.2025 9:03

The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

The best time to think 05.11.2025 1:40

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Our obsession with efficiency is killing creativity 28.10.2025 1:17

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too) 14.10.2025 2:11

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Why Brains Need Friends: The Neuroscience of Social Connection

Combat AI Slop: How to create content that's good for your brain (and everyone else's) 07.10.2025 6:12

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Breathwork app: 30 day free trial

How to exercise your brain 28.09.2025 6:12

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

An antidote to brain rot (according to a neuroscientist) 21.09.2025 1:16

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Live workshop: Brain Exercises for Cognitive Longevity , Tuesday September 23rd. Save your seat .

10 Neuroprotective Foods 04.09.2025 1:15

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Watch the full conversation on instagram Dr. Annie Fenn * Substack: Brain Health Kitchen * Brain Health Kitchen cookbook * Brain health retreats * Extra virgin olive oil Discount code: BHKEVOO

Sleep deprived? 6 tips to help your brain function 29.08.2025 0:57

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Creatine How Breathing changes your brain chemistry . Progressive Muscle Relaxation or Yoga Nidra - this app is my favorite .

How to quit your phone addiction 20.08.2025 1:29

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

What 1-2 Drinks a Day Does to Your Brain 14.08.2025 0:39

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Healthy ways to regulate emotions

10 thoughts, habits, and behaviors that are making your brain old 06.08.2025 12:02

Lifestyle factors that decrease risk for dementia . How technology is changing your brain , mistakes to avoid when using Chat GPT , and more about how using AI causes cognitive debt . Why stress is good for your brain Taking breaks A neuroscientist's guide to sleep Regulating emotions Part I , Part II , Part III This is a public episode. If you'd like to discuss this with other subscribers or get...

5 “Healthy” Habits That Can Hurt Your Brain 24.07.2025 11:20

Seed Oil Scout Scanner Trace minerals 3 things you need to know about "brain boosting" supplements This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

The brain "biohack" I'm paying attention to 09.07.2025 1:04

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com My experience with tPBM

Your Brain on ChatGPT: Using AI Causes Cognitive Debt 04.07.2025 1:07

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Using ChatGPT Daily? 4 Brain Mistakes to Avoid 4 Ways Technology Is Changing Your Brain

Study finds scrolling shrinks your brain 28.06.2025 0:50

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com 4 Ways Technology is Changing Your Brain

467 people went two weeks without smartphones and this is what happened to their brains 20.06.2025 0:45

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com The Light Phone

Sneaky things that impact your brain without you realizing it 11.06.2025 4:29

Recharge Your Brain in 21 Days - live summer cohort Air Filter This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

Brain Advice for the Class of 2025 (and anyone still learning) 06.06.2025 6:30

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe