Brain health & neuroscience

Better Brain

Health EN ↓ 39 episodes

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

Author

Brain health & neuroscience

Episodes

Better Gut, Better Brain: 10 simple tips 28.05.2025 6:05

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com 30% off Second Brain

The truth about brain games 24.05.2025 2:12

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Brain basics Brain exercises

Using ChatGPT Daily? 4 Brain Mistakes to Avoid 15.05.2025 1:17

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

4 ways technology is changing your brain 08.05.2025 1:17

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com If digital distraction is something you struggle with and you want better focus you might like this . Emotion regulation series Memory

7 habits of highly effective brains 17.04.2025 1:12

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The number one skill human beings should learn to master [PART 3] 11.04.2025 3:05

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Meditation app 30 day free trial PART 1 PART 2

Why stress is good for your brain 13.03.2025 0:48

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Top 10 ways to take care of your brain 26.02.2025 1:15

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Sleep Guide

A viral note about boredom 19.02.2025 5:04

21-day challenge details This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

5 ways to increase neuroplasticity 06.02.2025 0:58

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Sleep Guide

3 brain exercises BETTER than crossword puzzles 29.01.2025 1:28

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Top 10 lessons I learned at 35 Brain Health Retreat Recap NBC 5 Texas Today interview on dopamine menus

14 ways to REDUCE dementia risk 15.12.2024 8:16

Alcohol & the brain $100 off Air filter Sneaky Things that Impact Your Brain Health Without You Realizing It Original newsletter: 14 Ways to REDUCE dementia risk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

5 Things I would never do 11.12.2024 6:16

5 Things I would never do as a neuroscientist 5 Things I would never do as a psychiatry doctor This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

Should I learn a musical instrument to keep my brain healthy? 04.12.2024 2:20

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com