Best Hour of Their Day | Podcast

If it's about coaching and CrossFit, we want to talk about it. Bring your questions for this hour of AMA! You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-univ...

Being a CrossFit trainer is not about showing up, quickly writing a last-minute workout at the whiteboard, and turning on the music. Real training is about improving each client’s fitness (and by association quality of life) in small, incremental steps in a motivating and positive way. Besides having the presence, attitude, and demonstration skills to develop a positive rapport with one’s clients,...

Staying still is not an option. You have to take action if you want your CrossFit Affiliate to be the world-class business of your dreams that has massive impact on your community. You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit...

Lisa Ray joins us to discuss analyzing the effectiveness of the programming inside of a CrossFit Affiliate, how to optimize that programming with variance and measure results, and how to properly scale the training inside of a group class. _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthour...

CrossFit has had so much growth since it's creation. And along the way, some things have shifted, off-shoots were born, ideas evolved. But we have to get back to the roots. We have to hold the line. CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life. _____ You should do these two things... Follow us on IG : https://www.instagra...

EC basically wrote the manual on Nutrition and we're talking about how you can implement nutrition inside of the CrossFit Affiliate and the emotional journey a person takes when deciding to make a change. _____ There’s THREE ways you can show your support for the show and help us as we level everything up: – We’re LIVE multiple times each week, and we’d love to see you in the chat! Dropping a...

Dave Colina chats with us about what O2 has been up to recently, new products, and their ongoing relationship with CrossFit, Affiliate Owners, and Coaches. O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 3 x 24-packs, get 2 x 24-packs FREE + a branded O2 fridge and a O2/BHOTD Yeti Rambler! Go to drinko2.com, click wholesale to fill out the...

Giving your coaches feedback is important in their growth and development as a professional. It also shows that you care about them and are willing to invest your time and energy into making them as good at their craft as possible. But conducting evaluations and giving feedback can sometimes be difficult, so we're talking with Tefy Escudero, Country Manager for Latin America, about how to do i...

Cash is the lifeblood of any business, and it’s important that you as the Affiliate Owner have a pulse on what the cash in your accounts need to be doing right now. However, traditional accounting and tracking of your money doesn’t help you understand and make decisions for the present. So we're talking with Nick True, our very own in-house budgeting and money management specialist, on how to...

Looking to up your CrossFit coaching game? In this episode, we'll explore effective techniques for giving and receiving feedback as a CrossFit coach. Learn how to create a safe and positive environment for receiving criticism, provide specific and actionable feedback, and follow up with athletes to ensure progress. We'll also discuss how to stay open-minded and receptive to criticism as a...

We're talking about LIFTING HEAVY! Pat Barber joins us to discuss what a real heavy day is, how to execute them effectively, and some of the nuances of moving weight, getting strong, a being a more powerful human being.

Joe DeGain joins us as we discuss the essential movement themes that are common in all foundational movements. These themes broadly categorize similar positions and movement patterns, whether the athlete is static or dynamic. By understanding these themes, trainers can evaluate movement and apply them to specific contexts. The movement themes include midline stabilization, core-to-extremity moveme...

Here's a little about our guest: Karl Steadman Certified CrossFit® Coach (CF-L4) CrossFit® Seminar Staff 2009 - present CrossFit® UK & Eire Country Manager 2021 - present Karl has been a CrossFit® Affiliate owner since 2006 and has over 16 years of experience of coaching CrossFit®, achieving his first qualification in 2004. He has been on CrossFit® Seminar Staff since 2009. He holds BWL, C...

Steve Haydock joins us as we explore the differences between the Level 1 and Level 2 CrossFit courses and how the latter focuses on improving a trainer's coaching abilities. Effective coaching requires proficiency in six key areas: teaching, seeing, correcting, group management, presence and attitude, and demonstration. A trainer's proficiency in these areas directly impacts the success of...

Continuing our show from part 1 of the story. You can watch that here - https://youtu.be/8l1F0ZkUebg How to Reach Jen Broxterman: https://www.prospernutritioncoaching.com/ info@prospernc.com Instagram: https://www.instagram.com/prosper_nc/ _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthourofthei...

For the past few months, we've been going through the CrossFit L1 Manual, giving out thoughts and comments on the subjects covered. If you haven't caught the shows, go back through and watch or listen to them. Moving forward, make sure you tune in as we move forward with the L2 Manual with these rockstar guests: 4/5 = Foundations of Effective Training - Steve Haydock 4/12 = Common Movement...

Nutrition is tricky. It's personal. It's emotional. And in order to make changes, it's important to look at how you can change behaviors. How to Reach Jen Broxterman: https://www.prospernutritioncoaching.com/ info@prospernc.com Instagram: https://www.instagram.com/prosper_nc/ _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in...

So you've read the L1 Manual, you've been to the seminar, and you have your CF-L1. Now what? _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an...

The GHD, love it or hate it?   We're talking about the different ways you can use the GHD machine, how to coach it properly, and how to implement it into your classes effectively. _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in...

Do you have a business partner with your CrossFit Affiliate? More and more often, the topic of operating agreements is popping up so we're bringing Matthew Becker of Gym Lawyers onto the show to talk about the nuances of doing things the right way between all parties involved. Less headache, more impact. _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UC...

Why are people afraid of the deadlift? How does the sumo deadlift high pull transfer to life? Why is the med ball clean under utilized? _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/new...

Marcus Filly from Functional Bodybuilding (FBB) tells us how to avoid fitness burnout, how to introduce variety into your nutrition, and his take on the best way to learn new skills. _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in t...

We come to you from CrossFit Roots in Colorado to showcase one of the most impressive women in CrossFit -  the Managing Editor for the Professional Coach, L4 Coach, and Owner of CrossFit Roots - Nicole Christensen. Re-Release of Episode 522 _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Ne...

We're talking about everything squats, from faults and common cues to help Coaches to all the obscure things like pistols, zercher squats, and sitting on a cactus. The WBD Book of Cues https://www.amazon.com/gp/product/B09KL27Z25/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQk...

Nicole Torres say you likely have more injuries in your gym than you think, BUT some are not your fault. Plus, she give us the details on having a connection with a professional who understands CrossFit and her go-to recovery protocol. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter h...