Best Hour of Their Day | Podcast

L1 Journal Pages p118 - p122 (chapter) p180 - p193 (movement guide) **Topics to Discuss** - What is the power zone? - Why is the front rack of a strict press different than a front squat? - How do you fix excessive layback in the strict press? Can you give me 3 examples of different ways to fix this? - Can you come up onto your toes during a push press or is that a sign of a fault occurring? - Is...

"Effective coaching requires efficient communication. This communication is greatly aided when a Coach and Athlete share a terminology for both human movement and body parts." So we're making it simple for you; 4 body parts, 3 joints, 2 directions for joint movement. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkv...

We're talking about the business of running a successful CrossFit Affiliate. Get the Tips, Tricks, and Best Practices of building your Affiliate’s front end offer, from how you intake new athletes to creating your value stack to actually building and selling it. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA S...

Running an effective class means showing up with a thoughtful plan for each piece of the hour, from minute 0 to minute 60. There's lots of pieces that go into that, and we're going to break those down and answer some questions that may be on your minds too. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign U...

Jason Khalipa has done it all; from globo gym sales to CrossFit Games Champion to highly successful box owner.   We're talking about why he's re-affiliating with CrossFit, being a professional, and the business of fitness. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://w...

Ever wonder what it's like to pursue getting on the CrossFit Seminar Staff?  Tough. That's what it's like.  And you can't be soft. In order to stand with the best CrossFit Coaches in the world, you have to be on top of your game and willing to take the tough feedback, implement it, and improve. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.you...

We continue Breaking Down the CrossFit L1 Manual this week with "The Girls" for Grandmas! Understanding the core of CrossFit programming is one thing, but learning how it can be scaled for all levels of athletes, from CrossFit Games competitors to Grandmas, is important.  _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1...

This is a story of inspiration, dreams, and ambitions ...a story of struggle and perseverance ...a story of hard work, diligence, and determination ...and a story of success.   Hear how our very own Young Katy achieved her CF-L3 and her journey to get there. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA...

Continuing our conversation from part one, we're talking about programming for CrossFit, how to do it effectively, and what it means to modify or scale that programming when the time is right to do so. Join us LIVE every Wednesday! Subscribe for all the awesome content about CrossFit, Coaching, and Affiliate Ownership. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb!...

The annual CrossFit Open by itself is already fun and a great way to get your whole community involved in the sport side of CrossFit. And if you really want to take it to the next level, running an EPIC Intramural Open inside your Affiliate is a great way to get massive buy-in from your community, create friendly rivalries, and make memories that last year after year. Mike LeJeune from Echelon Com...

CrossFit ELM started as a gym inside the garage of their home. Lives were changed, relationships created, and now they are a flourishing Affiliate. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA   Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor o...

What is the purpose of this show?  - Understanding the core concepts of CF programming What is the most pertinent information we want you to take away about this topic? - How do I use this information and these topics at my Affiliate regardless of what programming I use? What is the thing most of you want to know about this topic? - What is the best practical application of this information?...

What you put in your mouth matters... In this episode, we're talking about: The Zone Diet, Why did people lose their minds with "NO SUGAR", Counting Macros, and Supplementation. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 i...

It's scary to leave a comfortable, full-time job for the unknown territory of Affiliate Ownership, but sometimes that's what is necessary in order for your business to grow into the vision you have for it. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday....

They knew they wanted to be Affiliate Owners, but there were a few directions they could go. All they knew is that they didn't want to leave the community they had come to know and love. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPON...

Our first annual The Besties awards! _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE...

Here's how you create a lesson plan for the events that are going to happen inside of your CrossFit Affiliate, from organization to promotion to execution and all the things that happen in between. 00:00 - Intro 02:30 - PVBs 07:45 - Planning 18:15 - Promotion 29:00 - Summary _________ FREE Bring-A-Friend Week Mini Course https://www.besthouroftheirday.com/bring-a-friend-week   Sign Up For Our...

Is Technique CrossFit's biggest criticism? How do you prioritize technique while still training at your threshold? There are lots of ways to get from point A to point B, but technique is what allows you to get there faster and with less energy expended. It's at the core of efficiency. Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give...

This week we're hearing from one of our own inside of Affiliate University on how he and his wife took over the box they were training at and, with the help of the coaching, guidance, and tools from Affiliate University, ramped things up from a good operation to a great one. Check out the FREE Bring-A-Friend Week Mini-Course here: https://www.besthouroftheirday.com/bring-a-friend-week _________ SU...

Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. We do this LIVE every Wednesday. Come join us, and make sure you read the pages ahead of time and write down any questions that come to mind! _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingG...

Parties at your CrossFit box can either be lame gatherings that everyone feels obligated to attend or they can be KICK ASS events that all of your members WANT to attend and that will build your community. Here's a few tips on throwing a banger! _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Ne...

Want to be a better Coach? Planning to sit for your L3.....maybe even your L4? Well, we're taking it back to the basics! Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. We do this LIVE every Wednesday. Come join us, and make sure you read the pages ahead of time and write down any questions th...

Quarter 4, slow time of the year, whatever you want to call it...there's undoubtedly a time during the year when many Affiliate Owners see progress flatline and maybe even members leaving the gym. Planning ahead for that and doing THESE things can help you be prepared to soften the blow or maybe even continue the progress you were seeing the rest of the year! _________ SUBSCRIBE to YouTube and nev...

Want to be a better Coach? Planning to sit for your L3.....maybe even your L4? Well, we're taking it back to the basics! Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. If you're just now catching the audio version, we do this LIVE every Wednesday. Come join us on YouTube, and make sure you re...

Want to be a better Coach? Planning to sit for your L3.....maybe even your L4? Well, we're taking it back to the basics! Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. If you're just now catching the audio version, we do this LIVE every Wednesday. Come join us on YouTube, and make sure you re...