Best Hour of Their Day | Podcast

PushPress is not just a gym management platform; it's a partner in the success of Affiliate Owners. Their commitment to extending functionality, solving real-world problems, and empowering the CrossFit community sets them apart. As they continue to innovate and adapt to the ever-changing fitness landscape, gym owners can look forward to a future where their businesses thrive, thanks to the sup...

'The Knowledge' is a revolutionary platform displaying excellence in CrossFit coaching. Discover practical, accessible content, a commitment to quality, and unwavering dedication to coach development. Best Hour's 'The Knowledge' is your game-changer in the CrossFit industry, combining technical expertise, effective teaching methods, and essential soft-skills designed to help yo...

The journeys of Ben Bergeron, CrossFit New England, CompTrain, and the CrossFit coach all underscore the importance of community, adaptability, and leadership. CrossFit's evolution is a testament to the power of embracing change and aligning with one's evolving values. In the end, it's about fostering an inclusive community where everyone can find a way to win in their own right. _____...

Coach Mike Burgener's insights into Olympic weightlifting fundamentals are a treasure trove of knowledge for Coaches and athletes. By prioritizing the basics, understanding the purpose of drills, and following a structured teaching progression, athletes can build a strong foundation for success. Coaches play a vital role in guiding athletes on this journey, leading by example, and providing th...

We emphasize identifying strengths and weaknesses in the key areas of service, retention, money management, team, facility, sales, marketing, vision, strategy, and operations. By creating clear plans, managing teams effectively, and prioritizing efforts, Affiliate Owners can build thriving businesses. Measuring progress through key metrics, overcoming fear with more information, and saying no to d...

In this episode, we dive into the wisdom shared by Nicole Aucoin, the visionary founder of Healthy Steps Nutrition, and Dr. Christina Migliara. Together, they unravel the vital role that mindset plays in achieving holistic health, the importance of breaking down mental health stigmas, and the transformative impact of combining fitness and nutrition with mental well-being to create lasting changes...

Wodify's evolution from their early reactive support to now proactive engagement sets them apart in the business landscape. Their customer-centric approach relies on gathering and utilizing feedback, from all channels in the company, and balancing customer requests with practicality to develop new features that keep them on the leading edge within the CrossFit space. And we're talking with...

Gone are the days when success was confined to small-scale Affiliate operations. Daniel Chaffey, International Director of CrossFit, dismantles the myth that high member counts are unsustainable. He champions the idea that success is more about understanding the diverse needs of clientele rather than a mere numbers game. At his Affiliate, CrossFit Louvre, the spectrum ranges from university studen...

Nicole Carroll's unwavering dedication to CrossFit's ethos has not only endured but has thrived amid challenges and changes. Her role as Chief Brand Officer, The Baroness of Brand, underscores CrossFit's commitment to its mission and values while embracing the future with open arms. CrossFit's legacy lives on, stronger than ever, and it is individuals like Nicole Carroll who contin...

Hey there, CrossFit Affiliate Owners! Let's break down this important idea of budgeting into simple terms. Creating a clear vision for both yourself and your business is super important. It's like having a roadmap that guides you on how to make smart money choices. When you have a clear vision, it helps you decide where to spend your money in a smart way. This isn't just about the numb...

We catch back up with Don Faul, CEO of CrossFit after 1 year in the captain's chair to talk about what's been happening behind the scenes at HQ, what's in store for the EDU department, and how running a better business increases your impact. ______ ______ Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign u...

Jocko Willink, a former Navy SEAL, joins us to chat about his journey from the military to opening a CrossFit Affiliate and training Jiu Jitsu. He emphasizes the benefits of consistency and complementary training between CrossFit and Jiu Jitsu. ______ 00:00 - Intro 00:50 Jocko's CrossFit Affiliate and How He Found CrossFit 03:35 Training Both Jujitsu and CrossFit 09:25 New Partnership Between...

In this episode we delve into important aspects of the CrossFit community in Latin America with Tefy Escudero, CrossFit Rep for Latin America. We explores the challenges of transitioning from athlete to coach and owner, and Tefy shares insights on investing in trainers and fostering a strong gym community. We also discuss coaching interactions and challenges faced by Latin American Affiliates. ___...

In this episode, Hinshaw and Lambray delve into their extensive experience coaching elite CrossFit athlete and 2023 CrossFit Games Champion, Jeff Adler, shedding light on their meticulous programming techniques, skill enhancement, and building endurance. Caroline underscores the value of data-driven training and cultivating a success-oriented mindset. _____ 00:00 Introduction 14:30 The importance...

In this re-release episode from 2022, CrossFit athlete and now Fittest on Earth, Jeff Adler, along with his Coach and fiance, Caroline Lambray, share insights from their recent victory at the 2022 CrossFit Atlas Games, discussing his training, competition stress, and plans post-competition. Caroline's coaching role and her growth are highlighted, while Jeff stresses the need for diverse traini...

The Big Fish Foundation's 30-hour event brought together veterans and athletes for a grueling challenge. With various physical and mental tasks, Fern & other participants endured non-stop events, pushing their limits and forming strong bonds. The event aimed to reconnect veterans with their values and camaraderie, emphasizing suicide prevention through preemptive measures. The event's...

The recent Best Hour of Their Day | Affiliate University Mastermind event brought together Affiliate Owners, inspiring them to prioritize, improve, and expand their ideas. The focus was on creating a competitive culture to drive innovation within CrossFit Affiliates. Participants shared their challenges, leading to both breakthroughs and tears, emphasizing the power of in-person connections and ac...

EPISODE 369 RE-RELEASE Chuck Carswell's podcast appearance offers a comprehensive exploration of coaching methodologies, future prospects in the sport, tips for the Level 3 certification, and insights into being part of the seminar staff. This valuable conversation provides guidance and inspiration for coaches seeking to excel in their coaching journey and make a positive impact on the fitness...

You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a bra...

We're talking with Chris McDonald about getting strong and how The Conjugate Method can fit inside of the CrossFit Affiliate. So if you fancy yourself a barbell and like lifting heavy a** weight, you're going to want to watch this. _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthour...

Wodify was created as a way for CrossFit Affiliates to track their members' attendance, schedule and display workouts, and with all the innovation happening they are focusing on providing tools for CrossFit Affiliates to supercharge their member retention efforts. We sit down with Founder and CEO, Ameet Shah, to discuss Wodify's beginnings and where they plan to go in the future. ______ Jo...

If you want to lift big weight and keep doing it for years, what we talk about in this episode matters. East Coast Gold Weightlifting https://www.eastcoastgold.store/about Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://www.besthouroftheirday.com/newsletter Ready to level up you...

We have on veteran Seminar Staff, Dan Hollingsworth (@djhollingsworth), to talk about endurance training, the carnivore lifestyle, being a physical therapist and Affiliate Owner, and HEALTH (not vitality...iykyk). _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter...

As an Affiliate Owner, it's important to take control of your finances and understand the job of every dollar that comes into your business. That's what we're talking here with our in-house money specialist, Nick True. Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://...

We've chosen the captains... They have assembled their teams... And now we fight for the Coach's Glory! Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://www.besthouroftheirday.com/newsletter Ready to level up your CrossFit Affiliate? Go here : https://www.besthouroftheird...