Before You Kill Yourself: a suicide prevention podcast.

Today's guest is Quron Fenlayson. We discuss how he overcame being evicted more than 6x's with his wife and three children, to now being a successful and thriving entrepreneur.

Today's guest is author and fitness leader, Kendrick Chavez. We discuss: his passion for ending childhood obesity; his struggles with shyness; how to light yourself; the best time to meditate; green juice recipe; how to journal; how to be a creative badass; how to get inspired by your own potential; how to become a superhero; how to get out of your own way; the truth about gifted and talented scho...

I discuss ten takeaways from the book, "Lincoln's Melancholy: How Depression Challenged a President and Fueled His Greatness." Contact me: beforeyoukillyourself@yahoo.com Suicide Hotline: 1-800-SUICIDE

Military vet, Matt Mccoy, joins me today to discuss: HEADSTRONG (organization that provides free mental health care for military vets; how Matt has dealt with suicidal ideation; use of EMDR for mental health; best sleep hack; overcoming survivor's remorse; gender differences with mental health; how to take the pressure off; false sense of confidence and so much more! website: GETHEADSTRONG.ORG IG:...

Optimization Coach, Mary Spiritu, joins me to discuss: how to disrupt negative patterns and beliefs; how to be rejection proof; optimizing your life; bartering for love; keys to lasting weight loss; neuroscience behind sustaining your goals; being perfectly imperfect; overcoming childhood trauma and why you brush your teeth with charcoal.

Today's guest is Haley Kennedy. We discuss: her admitting herself into a psyche ward; lessons learned from her suicide attempt; how to parent yourself; how to ask for help; use of cognitive behavioral therapy; difference between anxiety and depression; how to journal; how to improve sleep and so much more. The book she mentions is FIRST YOU MAKE THE BEAST BEAUTIFUL. The apps she mentions are: MOOD...

Comedian, Dylan Mandlsohn, joins me to discuss: overcoming "father issues;" 4 things every woman wants; the difference between guilt and being guilty; 3 lessons he learned from his mentors on money, women and business and so much more.

In this episode we have two guests, interviewed separately. First is Ming Lai, who discusses: non-violent communication, overcoming his suicide attempt and his son with autism. The second half of the podcast is with Brittany, who shares: how she got out of her domestic abusive relationship, plans for the future and self-care. Ming and Brittany both share what the Las Vegas Radical Mental Health Co...

Comedian, Noah Gardenswartz, joins me to discuss: coping with his mom's death and a breakup; being recently married; drug use; how family got him through the worst of times; and writing on the Marvelous Mrs. Maisel.

Speech Pathologist, Eryn Gitelis, joins me to discuss: how to help transgender women to feminize their voice; and how she thrived after two mental health hospitalizations; her struggle with depression and suicidal ideation; and dialectal behavioral therapy.

Leo discusses the suicide of K-Pop singer Sulli and transgender comedian Daphne Dorman. He shares how their feelings of failure and not being understood contributed to their departure and also how we can feel understood and rebound from failure. 1-800-SUICIDE

Author, Lauri Taylor, joins us to discuss her book, THE ACCIDENTAL TRUTH: WHAT MY MOTHER'S MURDER INVESTIGATION TAUGHT ME ABOUT LIFE. We also talk love, persistence, and borderline personality disorder.

Comedian Chris Turner joins me to discuss: premarital counseling; how to say "I don't love you right now;" freestyle rapping; flow state; parallel conversations; divergent thinking and the meaning of life; importance of male friendships. 1-800-suicide

TRIGGER WARNING: Dustin Ybarra joins me today. We discuss me calling the cops on him due to a suicidal episode. We also discuss his growing up as the man of the house and always feeling the need to "on."

What's the difference between "getting over it" and "letting go?" We discuss that plus a 5 minute silent meditation at the end. 1-800-SUICIDE

We discuss how to beat those Monday morning blues and end with a meditation...sort of;-) INFO LINK: https://www.liquidplanner.com/blog/7-tips-to-get-monday-off-to-a-great-start/ 1-800-SUICIDE

We discuss the difference between emotional hunger and physical hunger. The cycles of emotional eating. Alternatives to emotional eating. We also discuss mistakes in oral health we've all been making and how to improve or dental hygiene. 1-800-SUICIDE ORAL HEALTH LINK: https://www.bicycling.com/health-nutrition/amp28941529/oral-hygiene-tips-endurance-athletes/ EMOTIONAL EATING LINK: https://www.he...

It doesn't take weeks or years for change to take place. 3 days. Listen to this podcast to discover how. 1-800-SUICIDE

Your truth is either is empowering you or enabling you. We explore how your truth can give you hope, life and luster. We end this podcast with a five minute silent meditation. Enjoy! 1-800-SUICIDE

Today we discuss: the truth about anxiety; the relationship between your blood type and mental health; how to live right according to your blood type.

Shay Yuval, is one year away from becoming Naturopathic Doctor. We discuss how our diet effects our eye health, gut health and skin health; 2 biggest mistakes that most dog owners make; oxidative stress; family stress; infrared saunas; EMDR; EFT; and how our belief systems effect our stress levels. 1-800-SUICIDE

Learn why you suck at influencing people and the 6 ways to influence others. 1-800-suicide.

London rapper, Dayla Foxx, joins me to discuss: going from pain to purpose; sexual abuse; drug abuse; finding your inner light; her mission to save children; falling in love with the process; having a male therapist; singing opera; and her 30 day yoga challenge.

Leo eats ice cream as he discusses 7 ways to reduce irritability. 1-800-suicide

Introverts often isolate themselves leading to missed job opportunities and mental health issues. Here are four ways we can thrive as introverts in the workplace and at home. 1-800-SUICIDE https://www.forbes.com/sites/melodywilding/2019/09/09/the-quiet-strength-of-the-ambitious--introvert/amp/