Before You Kill Yourself: a suicide prevention podcast.

Chartered Psychologist, Kevin Hochard, joins me to discuss his latest research on the link between nightmares and suicide ideation; sleep does and don'ts; implications for those recovering from anorexia. TWITTER: @kevhochard If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’...

Jera Johnston, joins me today to discuss how to communicate non-violently and the rules around polyamory. www.magicofauthenticity THE DEEPEST WELL: https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73B BIOGRAPHY : Aside from raising my brilliant child, perhaps one of the most rewarding 'jobs' I have is serving my community. I have been serving as the NVC instructor...

Dietician, Stephanie Wilson, joins me to discuss: 4 part plan/strategy to stick to your fitness goals; how improve sleep; how to cope with feelings of shame and guilt and how she remains calm during this quarantine. ... If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get...

Founder of Supergivers Academy, entrepreneur, podcaster, and transformation and performance coach, Zack empowers leaders with the knowledge and awareness to optimize and prioritize their health and wellness with quick, simple, and sustainable solutions and practices in mindset, physical and spiritual health. IG: https://www.instagram.com/zackblakeney/  Facebook: https://www.facebook.com/super...

Psychotherapist, Diane McDonald, joins me to discuss: how to cope with job loss, identity change and status change within a marriage; how to build trust after infidelity; how to express and balance needs; how to stay engaged with life; how to build intimacy with your loved ones and how to have a few bad days. Diane's website: https://www.dianemcdonald.ie/ Additionally: If you want go from feeling...

Author of "REDESIGN YOUR MIND: Tools and Inspiration for Positive Mental Health", Stefan Miraglia, joins me today to discuss: how he went from feeling anxious and depressed to feeling fulfilled; questions to ask yourself to increase joy; the 4 main cognitive distortions people who feel hopeless tell themselves; the two books he recommends; and how to redesign your relationships for healthier conve...

BONUS: Leo discusses the effect that the quarantine has on unemployment and suicide rates. ATLANTIC ARTICLE: https://bit.ly/3b3rq1f If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com .  Let’s get to tomorrow, together.  Suicide Prevention Center (Los Angeles) 877-727-4747 Nati...

Author of "The Relationship Alphabet," Zach Brittle joins me to discuss: infidelity vs betrayal; importance of empathy; self-preservation; how to negotiate terms; how to get stronger; cultivating compassion; domestic violence Gottman Institute; and the "Marriage Therapy Journal." If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1...

New York Times bestselling authors, Cyrus Khambatta and Robby Barbaro, join me to discuss: how to reverse insulin resistance; food myths about sugar and fats; how to thrive on a more plant-based diet; foods that reduce inflammation; how to improve your sleep; intermittent fasting; daily exercise; and tips on eating in tricky situations, such as restaurant meals and family dinners. For more info: W...

Dutch Researcher, Derek De Beurs, joins me today to discuss: myths about suicide; how to find calm in chaos; efficacy of medications on mental health; suicide prevention tools; how to deal with overwhelm and the broken promise effect. His website: www.derekdebeurs.com If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, g...

Today Cathy Heller joins me. We discuss: belonging and connection; how to be more interesting; how to ground yourself; how to connect to your inner child; how to recharge your batteries and why your mess is your message. Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the Ne...

Dr. Dan Franz joins me today to discuss: how to find meaning in life; how to grow; self care; anti-inflammatory diet; serving others; root cause of substance abuse; logotherapy; ruptured appendix; finding balance in life. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . FOR EMERGENC...

Leo Flowers briefly discusses his trip to Peru then shares ten coping strategies for being home with the coronavirus.

Joining me today is Dr. Drea Letamendi. Dr. Andrea (“Drea”) Letamendi is a Clinical Psychologist who received her Bachelor’s degree from Cornell University and her Ph. D. in Clinical Psychology from UCSD. Dr. Letamendi currently serves at UCLA as the Associate Director of Mental Health Training, Intervention, and Response for Residential Life. Her primary role is as a mental health advisor and edu...

In this episode we go deeper into the causes of suicidality and it's antidotes based on the book, "THE NEUROSCIENE OF SUICIDAL BEHAVIOR." Also I know what it’s like to be struggling with relationship challenges, anxiety and stress, having hope for living and finding your passion again. If you want to overcome trauma, find purpose, and reduce mental pain, then click www.beforeyoukillyourself.today...

Today Nutritionist Dietician Ricci-Lee Hotz shares: why there are there two different strategies for losing weight and maintaining weight; how to eat carbs; soluble vs insoluble fiber; why all foods fit into a healthy lifestyle; what a balanced diet really looks like; emotional vs physical hunger; how to set small attainable goals. WEBSITE: www.denversdancingdietician.com IG: @denvers_dancing_diet...

In this episode Leo discusses how to alleviate mental pain and hopelessness.

Yoga therapist, Stefanie Jillian, joins me to discuss: healing from trauma, sleep hacks panic attacks. FOR HELP: TEXT 741741

Dave Marlon, joins me today to discuss: addiction, codependency and why you should get a mani/pedi. IF YOU NEED HELP, TEXT: 741741 CALL: 1-800-SUICIDE

Bill Emmel joins us today to discuss the Warriors Suicide Prevention Foundation in Las Vegas; jiujitsu; equine therapy; neurofeedback and so much more. Other organizations mentioned: 22 Warriors, Brain Health Warriors, and American War Mothers. TEXT: 741741 if you need someone to talk to or call 1-800-SUICIDE

Oftentimes, we can feel alone dealing with our chronic pain. Today we discuss chronic pain statistics that will make us all feel connected and seven ways to cope with chronic pain.

On today's episode Leo discusses: ten reasons people complete suicide and the antidote for each one. If you are in a crisis please call: 1-800-SUICIDE (784-2433) or 1-800-273-TALK (8255) You can also  text  the crisis line, text “START” TO 741-741 Link to article referenced in this episode: https://www.verywellmind.com/why-do-people-commit-suicide-1067515 Colin O'Brady's book: "The...

Today actor and author, Anthony Chiles joins me to discuss: lessons from pre-marital counseling; how to communicate better with your spouse; inner and outer circle of values; overcoming a "savior complex". Go to www.thrivewithleo.com for 1-on1 coaching.

Today, Holistic Anxiety and Stress Relief Expert, Carmen Margaziotis joins me to discuss: post-partum depression; sleep hacks; acupuncture treatment; relationship ghosting; caffeine alternatives; discovering the superhero inside and how to ask yourself productive questions instead of torture questions and much, much more. Carmen's website : www.carmenmagarzi.com Carmen's IG : @carmenmargazi SUICID...

Meredith Grooms joins me to discuss: Her Love language; What quality time means How to be relatable…super relatable Key to being authentic How to get people to respond on dating apps How to improve time management How to be a champion for self How to work through self doubt Why “we’re stronger together.”  Why she hangs up on her parents 1-800- SUICIDE (273-8255)