Becoming Reborn

Everyone is different and I know this style of holiday isn't for everyone but for those who want to go away with a plan to have a healthy holiday here is my method. First of all I have a goal which Gove me direction and something to aim for. My Holiday Goal: "Come back feeling Refreshed and ready to go, not need another holiday from the holiday"

There is something about the morning. If its early enough the world is quiet, its peaceful and you feel like you already 1 step ahead of everyone. When you train in the morning you get it done before any other distractions have the chance of getting in the way.

Being better than yesterday is not about climbing a mountain tomorrow, its simply about making small changes that become habits so in a year from now you have travelled over many mountains by simply taking 1 step after the other. Ive been long time believer of tiny changes, made daily, can have a major impact in the long run.

Stress, anxiety and lack of sleep can all come from lack of routine. Im a big fan of getting in routine and CONSISTENTLY getting task done. I find when I get into the routine of completing each task it give me a sense of purpose swell as direction for each day eliminating anxiety of what is to come.      

Team sport How I believe team sport give you life skills

Easy Options - Why taking the easy options in life might be holding you back...

I have come a long way in almost 4 and 1/2 years sober and I have learned a lot... I share all my experiences of my journey through sobriety and the challenges that have occurred along the way.

The story of the man behind the delicious Wagyu Beef... Travis goes through how the 2 met in such tough times but manage to turn it into a extremely positive outcome...

Over the past 4 years I have developed a strong mindset towards training, business and general life. In this podcast I answer questions from you guys about the lessons I have learned towards owning your mindset

QUESTIONS AND ANSWERS: FITNESS AND HEALTH- TIPS TO YOUR SUMMER BODY How do you overcome head noise mid workout? What do you think about to get you through that head noise? Can you confirm Christmas to New Years is your favourite week of training on the calendar because you get real dark with the boys? If you need a rub down after a workout, can I give you one?   How do you align your body with you...

Questions I was asked about Business: 1. Being self-employed gym owner and biggest learnings from owning more than one business 2. Do you like being your own boss? 3 . Three top tips for starting a business from scratch. (Could talk about how you gain exposure & get yourself out there) 4. Importance of social media for businesses 5. How did reborn cope with COVID? Have you benefited or suffered as...

Learn from your Mistakes. Everyone makes mistakes, no one is perfect. In my experience, making mistakes are the greatest ways to learn. It was a blessing and a curse but I couldn't learn from others mistakes I always had to go out there and try it myself.

Be you, Do you. There is no one else like you. There is only 1 you. So be you, don't try to be anything else other than authentic to yourself. In todays world its so easy to compare your life to others on social media. This a dangerous path as most people instagram pages only show the highlights which can make people question their own success. "Comparison is the Thief of joy"…

"I wish" and "Lucky" These are two things I don't like hearing people say… Lets start with "I wish"… Examples of how this is used is "I wish I had that body", "I wish I could get that car" or "I wish I had that much time"… and That person is just "lucky"... We are all in control of OUR SELVES so rather than wish for it, we should work harder and/or smarter for it…

WORK FOR YOUR REST: Work for your....NETFLIX.. Huh?... - I relate a lot of my day to day work to my training. - Often when training or running a EMOM (every minute on the minute) I yell "work for your rest". - As with an EMOM you have to get X amount of reps completed within the minute and the faster you get it done the more rest you get before the minute ticks over and you rip back in. - I Litera...

In these unprecedented times Luke lewis and I have found ourselves having to adjust and adapt our own training methods... - Often times having to rely only on our body weight as "equipment" for sessions... - But this was the opportunity the we were looking for... - We always wanted to work together with something because of the bond we had together... - This is when LEWIS AND YOUNG was born... - W...

Looking for inspiration? Ill give you all you need. Jump on any Reborn Zoom classes and I guarantee there will be a mum training there, and being an inspiration in some shape or form. Any parent out there knows how hard it is having the kids locked up at home for even a couple of hours in a day. Let alone our current situation, where all kids are locked in for the majority of the day, save for may...

Now more then ever do you need routine... - If you are working from home at the moment this would be so foreign to you as you would used to schedule or being told what to do and when to do it... - Now it's on you to create your schedule... - My head felt like it was going to fall off the first week of the shut down because I was completely out of routine and just being reactive to the situation......

What I have noticed in the past 3 weeks of shut down is there seems to be 2 kinds of people. There are the people who are falling victim to the covid19 situation and there is people who are finding solutions and making the best out of a bad situation Now first of all I know how how serious this situation is and understand the effects it has had on everyone but this blog is about focusing on the so...

I was fortunate enough to spend a good chunk growing up with Boyd Cordner as he lives up the road from me. Boydy and His Brother Dane were like my brothers growing up, we did EVERYTHING together... After the boys moved back to old bar I didn't get to see them much but every time I catch up we reminisce on the good times... Success is not easy to come by and by the time Boyd was 22 he had played fi...

There is tough times ahead, there is no doubt about that... - BUT it doesn't mean we give up and let our HEALTH deteriorate... - In these uncertain times we need to find routine and structure to keep us moving forward and accountable to getting through these times in a healthy manner ... - I'll be sticking to a simple daily routine that I believe will not only help you get through this but help yo...

Now more than ever it's important to have a healthy lifestyle. If there is just one thing to take out of this coronavirus, it is the importance of you taking care of yourself physically which in return will benefit your mental health. I'm going to start with my extremely biased opinion, which I know will ruffle some feathers, BUT this IS just my opinion because of my past failures and 12 years exp...

Its been a wild ride and its only been just over 2 weeks since the gym industry was rocked by immediate shut down. There was no surprise that it seemed like the whole world came crashing down on that day. Especially for myself being a gym owner. The future was now completely uncertain. The week before the shut down Reborn recorded its highest ever numbers, we had our highest  attendances with our...

Environment. I don't believe that just My motivation, will power or mental toughness is the reason to me being able to achieve some success in my life. I believe it is the environments I CHOOSE to associate myself with and even more so the environments I CHOOSE NOT to associate with. You want success, start with priming your environments.

The 3 Golden Rules: The fitness industry can often seem overcomplicated, or you often know what you need to do, but get stuck on how to do it. To make things simple, at Reborn we have the 3 Golden Rules that you can apply to living a healthy lifestyle.  We keep it simple but we believe it is very effective... 1. ALWAYS TRAIN MONDAY... 2. NEVER MISS TWICE... 3. TRAIN 4 DAYS A WEEK... Keep it simple...