Becoming Reborn

Up toos Reborn.  Today Trav and Pat take you through everything that has been happening over the past month.  From the new gym 'The Hub' being built, the upcoming challenge at Reborn, the Reborn team's main focus over the last few months, and what the boys are training for themselves.  Grab a cold drink, put your feet up, and enjoy.

Trav and Pat speak about the one book they recommend people to read over any other - Atomic Habits.  What is so good about this book, and why should you read it?   Listen to find out.

Becoming Reborn Today Trav and Pat give you an update on how the new gym 'The Hub' is coming along.  Then they get into some Q and As from the Reborn community.  Enjoy!

Trav and Pat are joined today by REBORN's resident dietitian (and heaps of other qualifications) Caity Byron!   Caity comes on to answer some of your questions about nutrition, health and lifestyle.   You can book in for a consult with Caity here: https://www.caitybwellness.com.au/services-7   For more information about the seminar Caity is running, click here: https://caitybwellness.ck.page/7d70a...

Today, Trav and Pat take you through their experiences in doing the 75 hard program from Andy Frisella.  Here is the link if you want to hear it from the man himself - warning about the language, don't listen to it with kids around.   https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=kT4-5lIkRTeqBCOZgY2IrA  (https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=kT4-5lIkRTeqBCOZgY2IrA...

Trav and Pat go throught their individual Routines. Maintaining a consistent routine is key to achieving my health and fitness goals while ensuring a balanced life.     I strategically structure my week to accommodate regular training, prioritising tasks during my prime time (8am-12pm), and preparing for the upcoming week well in advance.     Furthermore, I diligently carve out quality time for my...

Listen to Trav and Pats catch you up with everything that has happened in the last 12 months plus the exciting future in store for Reborn. Enjoy

Play the long game.. Get good at the boring but EFFECTIVE task.  Plus you get to hear that new intro baby..

Our first Q and A podcast where the followers have asked us questions, and Pat and Trav give their answers. Questions are health/fitness related and business related. 

Where does this fear come from?  And how do we overcome this fear?  We all have the tools within us, but we just have to learn to use them properly. 

Its been an eventful few weeks... I have had a baby, played in an oztag tournament, tore my hamstring, went to gold coast  I am out of routine and quite simply... I can't be bothered...

After being away from the mic for 6 months we are BACK... First up I explain where we have been...  Then we (Pat and I)  explain where Reborn is and where its going... Finihsing off where we going... Come join the journey, we are just getting started.. 

Travis goes through his top books of all time. If you're a reader, you're going to want to get into these.   Currently reading: - Why We Sleep.   Best book you have read this year: - Green Light.   Top 3 self-development/business books of all time:   - Atomic Habits   - Rich Dad Poor Dad   - One Thing Top 3 'other' books (fiction/autobiographies):   - Can't hurt me   - Shoe Dog   - The Happiest Ma...

Today Trav takes you through what he is currently training for, what he has learned, and what's next after this event.   Also, he takes you through his nighttime routine, and the main thing he does every day that makes him successful.     Follow the boys on Instagram! Trav - https://www.instagram.com/travisyoung06/?hl=en Patty - https://www.instagram.com/pat.carr3/?hl=en

Today we give you an update on what is happening at Reborn - we've got a lot on!   Trav gives updates on:     ⁃    What is going on at the gym     ⁃    The current running challenge happening at the gym     ⁃    Winter warrior promotion     ⁃    Zoom online sessions https://us04web.zoom.us/j/9279619336?pwd=WVFLY01iRzBHL0hHT3JZMDRGc2R1Zz09     ⁃    Corporate training sessions     ⁃    Reborn Athlet...

Be the BEST YOU nothing more but certainly nothing less…

Courage, resilience, endurance, and Determination = Grit.

  Risky, podcast in a sensitive world but I give my opinion from my own experience with mental health issues

Sleep My number 1 pillar for a healthy lifestyle

Where have I been, what have I been doing, and what's the plan for the rest of 2021

In this podcast Trav chats with Justin Horro, former NRL player and now huge part of the clothing brand YKTR's phenomenal team. We go through Justin's life and now his time with the YKTR boys!

2020 was challenge but I loved it. I'll talk to you about what I learned and failed. Also what 2021 goals look like for me.

2020 has been my best year of reading and I share with you my books I read and in particular my 3 favorite books... Enjoy

"No one wins at Chess by only moving forward. Sometimes you have to move backward to put yourself in a position to win. And that's a good metaphor for life"

Now I know there are plenty of you that like to let your hair down after a big year and go a little crazy and that's perfectly fine..  But with that comes its disadvantages to start the new year..  It's been a rough year I understand, but excessive drinking and consistent poor food choices won't change that or make it better.  You have an opportunity to go into 2021 fresh minded and physically pre...