Becoming Reborn

It's so important to know when to train and when not to… You develop this knowledge from a consistent workout regime. Slowly you build up a high tolerance for any intense or endurance based sessions. Knowing your body is crucial to getting into a solid routine of training. Now I understand that not everyone is like me where they are so dependent on their physical activity for general health, produ...

Recently I read the book ATOMIC HABITS by James Clear and it rocked my socks. So much so that I have also done a Podcast with Isaac John from YKTR on his podcast platform "THE ICE PROJECT" to share our delight in how good the book is. This is just a short and sharp podcast about what I took away from it aswell as Ice. The reason we loved it is how simple and effective the tools in the book were. I...

I wrote this Blog about negativity and just came across again. I wanted to share a negative situation that happened in my gym and how it affected me. Being positive in life is the only way to truly get the most out of your life. Life is way too short to worried and consumed about the little negative things in your life. Negativity will consume you and your ability to excel in life but the worst pa...

First of all what is an "AMRAP"? AMRAP stands for "as many reps as possible" or "as many rounds as possible." It's a workout structure frequently used for conditioning that pushes your body to the max within a set period of time (anywhere from 3 minutes to 60 minutes). In this episode I talk to you about how you can get out as much as you can in life just like you should in a training session. AMR...

With all the New year, New me post coming out I thought I would throw my 2 cents into how you can ACTUALLY Become Reborn in 2020… Before I get started, please Remember 2020 will be the exact same as 2019 if you don't get off your ass and put in the work.. Your words of "New Year, New me" mean nothing without the correct action behind it.. Actions ALWAYS speak louder then words… instagram captions...

Adam Reynolds came into the NRL at the age of 21 to one of the most famous rugby league clubs of all time. Early in his career Adam was a standout achieving the greatest reward for a NRL player, a PREMIERSHIP. Being a half back the expectation to succeed is generally rested on their shoulders and it's something he LOVES!

Trent Hodkinson one of the genuine nice guys of the NRL runs us through the highs and lows of his NRL career. We speak about the try that raised a STATE...   The toughness of going through injuries not just physically but mentally.. To me Trent is one of the greatest blokes I have ever met and I can't wait for you to get to know him aswell...

Trust in the Process. "Never give up, great things take time" Something I have learnt in the past few years is to "trust in the process". The first time I really heard this was in rehab in 2016. It didn't mean too much to me at the time but within a couple months it became a little mantra for me and still to this day I remind myself when things can get bit overwhelming and hard. if its success you...

2 cars written off from falling asleep at the wheel... This is when Pat Car, now manager at Reborn Fitness Club realised he need to make a change with his sleeping... So Pat did what Pat does best...RESEARCHED! Hear Pats tips to improve your sleep and all round health 

From my 11 years experience in the industry here are my 6 best tips for how you can get into great shape this summer.  it doesn't cost a dam thing and the only thing holding you back from achieving all 6 is YOU!  Let me know how you go and share it with your friends and family.

Had the pleasure of having Dene Halatau on the podcast today to discuss his 14 years Career in the NRL and what life is all about post footy... - Dene works with current NRL players helping them better themselves during their career outside of rugby league... - The transition from playing NRL full time to getting out in the real world can be quite a shock to a lot of players for plenty of reasons....

Ever seen those people that seem to be good at everything, and you wonder why? Is it because they have more talent than me? Maybe. But chances are they just do the 10 Things that require Zero talent better… Hard work always beats talent and its Starts with the 10 things require 0 Talent.

You can lie to everyone in the room but at the end of the day you can't lie to the person in the mirror… - There is no one more important in your life than yourself. If you want the best out of yourself you have to keep yourself accountable.... - You can have the best coach, boss, parents or partner but if you can't keep YOURSELF accountable then all those people are irrelevant... - If you have hi...

Do you have a Growth mindset or a fixed mindset? Mindset is such a huge component to how you live your life. It determines what you do with your life. Thrive or survive. Mindset is how we perceive our ability and talent

Want to put life in perspective?... - Imagine yourself or your kids being diagnosed with cancer at the age of 13... - Meet Kieran Habojan who at the age of 13 was diagnosed with cancer.. - Thankfully @kizzahabo beat the odds and has gone on to live a beautiful life... - Loving father of 2 boys and is married to his beautiful wife Monique.... - But from his times of adversity with chemotherapy he h...

The St George Dragons PEOPLES CHAMP Jason "Gypsy" Nightingale is in the building... - Had the privilege of having Jason Nightingale on the podcast today.. - Jas is a great mate of mine and I'm extremely fortunate to get to train with him and be given the opportunity to complete his course at called EABS... - We talked about his NRL Career and the highlights that came with it... - Post Footy Jas ha...

If you want to achieve a healthy lifestyle or perfect a skill it is simple: be consistent in your healthy lifestyle choices and put in the reps. Be persistent in taking steps every day towards hitting your goals. If you develop these 2 traits you will get in a routine creating structure, which in turn opens up more room for more goals as the steps you were taking to achieve your healthy lifestyle...

Adam Bouris is a child hood friend of mine who from a young age always had the maturity of someone 5-10 years his senior. His mother was Thinking of his future and his goals from early on!! She had him working at the age of 14 and 9 months and by the time he was 16 she pulled him from school. When he got home from his last day at school he had 40 numbers to call and apply for a job... By the time...

Dry July is a great cause that I love seeing people take part in, but why don't we challenge ourselves more often with time away from drinking?  I have used the principles that Andy Frisella from the MFCEO podcast uses for his 75 Hard program but made it more of a kickstart program for anyone struggling with how to get started with their own personal development.  Whenever you listen to this podca...

Isaac and I talk about his goals and how he had gone about achieving them. We both love goals and driven by them BUT our styles are totally different. We share how we each go about our goals and why they are so important. 

From Bangor to Tottenham First SOCCER player to come on Becoming Reborn!  On this podcast we had Tom Glover on to tell us his story of leaving his family at the age of 15 years to go play with one of the biggest soccer teams in the world, Tottenham.  It wasn't all roses and rainbows for Tommy though...Homesickness, Depression and Injuries became his reality Tommy found ways to over come these toug...

Josh shares with us his times of adversity through his NRL career and how he handles each situation whether good or bad.  We go in depth about the charity work he does outside of football. Dugan she's his journey through rehab in 2019. His honestly and message is sure to help anyone who is struggling with mental illness.

Talking about how to benefit yourself and how to hit your goals. Understanding what is holding you back and breaking down why we make excuses, finding our way to the root of our problems that stand in the way of us hitting our goals.

Speaking with Personal Trainer Troy Jones on his joinery to now and upcoming challenge on running from Perth to Sydney. Overcoming drug use and talking lifestyle changes that stemmed from a significant loss.