Becoming MindStrong

If you’re someone who spends most of the day obsessing about what you ate, didn’t eat, or “should” eat, it’s a valid concern that the thought of tracking your food would make you obsess EVEN MORE. What actually happens, however, is the opposite. Here’s exactly WHY and HOW, plus what you need to know in order to stop the obsession and take control. For more nutrition help, make sure you’ve grabbed...

If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable.  Episode 45 is a “cheat sheet” to gym etiquette, designed to help you get more comfortable so you can focus on what matters: being there for you.  For more workout help, join us in Kickstart, our Free 5 Day Challenge

You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results? I’m showing the truth behind shocking your muscles in Episode 46.  MindStrong Ignite, our Signature 12 Week Program, has designed-for-you workouts, no matter your starting level. Join us here

Oftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thing? The answer might surprise you. The key to taking complete control of your nutrition and literally never dieting again is to approach it as a skill. THAT’S what we learn to do in MindStrong Ignite, our Signature 12 Week Program. Join us here

When you’re on the road, the workout struggle can be REAL. Let’s talk about how to maximize your workouts when your only option is crappy hotel gyms. For more workout help, join us in Kickstart, our Free 5 Day Challenge

Traveling can be a source of anxiety when you’re trying to stick with your nutrition goals. Here are tips and tricks to make sticking your goals way easier while on the road.  For more nutrition help, grab a copy of our free guide: Lose Weight While Still Eating Donuts: How to Never Diet again

You already know the day-to-day stuff that’s wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS silent killer. In this first episode of Season III, we’re kicking off a two-part episode with what this energy killer is and, most importantly, how to stop it from continuing to drain you. Nutrition is a MASSIVE part of what determines our energy. Ready t...

In Episode 31, we identified the silent energy killer. Now it’s time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that.  Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE . For more mindset hacks, fitness tips, and nutrition h...

Long-term goals are fantastic…but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating. In episode 33 of Becoming MindStrong, we're talking about the mindset shift you need to make it through the bumps that will surely come in between where you currently are and where you want to be. Want more nutrition tips, fitness tips, and mindset hacks? Join my...

If you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no surprise it’s a tough habit it quit!  The good news? My answer in what to do may surprise you.  Join me in episode 34 of Becoming MindStrong as we talk about how you can take control of your sugar cravings. Grab my free guide, Lose Weight While Still...

If calories are king for fat loss, why track macros? In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE . Get more fitness, nut...

Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred. So, how do we stick to our goals when we finally have some peace and quiet to ourselves? My answer might surprise you…. Join me in episode 36 of Becoming MindStrong as we talk about how you can take control of late-night snacking. Want more nutrition help, fitnes...

I am ____. That’s a powerful statement. In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward. In episode 37  of Becoming MindStrong, let's talk about how to identify your current labels and dig deep into any underlying dangers in the ones we choose to keep. Ready for more MindStrong? Grab your...

Truth bomb: it’s physically impossible to lose fat and build new muscle at the same time. Don’t shoot the messenger, I know. The good news? There’s a cycle to this and it’s one you can learn to control…and that’s exactly what we’re learning to do in Episode 38 of Becoming MindStrong. Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE .

“What are the best foods for pre- and post-workout?” In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to know to both properly fuel your work and get max gainz from your recovery. Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE .

In this season closer, we’re digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR. Even if you’re a go-getter. Even if you’re a risk-taker. Even if you don’t think this applies to you… you’ll be shocked to discover just how much Fear is showing up in your life. The good news? When we learn to identify it and redefine it, it’s the single most powerful to...

Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable.  And that's not because you lack willpower or dedication...  ...it's because that's how human beings are designed.  In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusua...

Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes.  It’s neuroscience.  In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits using mindset: how to consciously choose which truth you want to believe in... ...and how to hold on to those beliefs for life. Ready to Get MindStrong? Grab your copy of my book...

We have often heard it said that we are the product of our thoughts... ...but how does that apply to our habits?  In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits: How habits are formed, what it takes to build habits that stick, and what that means from a mindset perspective. Ready to Get MindStrong? Grab your copy of my book Becoming Min...

With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.    Can you really get an effective workout done at home?  In Episode XXIII of Becoming MindStrong, we're talking about at-home workouts: how to do them the right way and how to make sure you hit your goals when you cannot hit the gym. To learn more about the Ignite at Home pro...

You’ve probably heard me talk about them time and time again, but what macronutrients are, really?  How are they important to your health and fitness goals?  In Episode XXVI of Becoming MindStrong we're talkin’ in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition. Ready to Get MindStrong? Grab your copy of my bo...

Most of us have spent decades living with an unhealthy relationship with food.  But what if I tell you that there’s a way for you to start healing that relationship once and for all?  In Episode XXVII of Becoming MindStrong, we're talkin’ all about macro tracking: how it works and why I believe it to be the SINGLE most sustainable approach to nutrition. To check out my Macro Coaching mentione...

Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones.  In Episode XXV of Becoming MindStrong, we'll talk about how you can hit your goals, even when your family isn't right there with you.  Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The T...

Is it ok to add flavoring to your water? Sweetener to your coffee? In Episode XXIV of Becoming MindStrong, we'll discuss everything you need to know about artificial sweeteners when it comes to your health and fitness goals. Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE .

How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use.  In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you need to know to choose which is the best for you and your goals. I'm so excited to share the launch of my book, Becoming MindStrong: The Truth About Health, Fitness, a...