Becoming MindStrong

You're eating healthy. You're exercising. You're doing everything you've been told to do... so why does the scale keep going up? In this episode, we uncover what's really happening in menopause and the two things your body actually needs to start seeing results.  Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStron...

For women who feel like they're doing everything "right" but the scale keeps climbing, this episode offers a different perspective. Learn why chronic undereating can slow your metabolism, what a healing stage actually looks like, and how it can set you up for sustainable, long-term results. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right he...

What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped her eat more, feel better, and finally fit back into clothes she hadn't worn in years. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

The scale isn't the only measure of progress, especially during menopause. This episode explains what body recomposition really looks like, why the number on the scale can be misleading, and how to know if your body is changing even when your weight isn't. If you're ready to learn more, the free How to Fire Up Your Metabolism in Menopause workshop is the perfect next step. Check out...

No more guessing. Discover how to tell if your metabolism is ready for weight loss or asking for healing first. This episode walks you through the process, with the free How to Fire Up Your Metabolism in Menopause workshop available for those who want to dive deeper. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

From skepticism and self-doubt to confidence and consistency, Amy's journey highlights what can happen when nutrition becomes a skill instead of another diet.  If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541

Bariatric surgery, gastric bypass, and sleeve procedures are tools, not lifelong solutions . Discover why understanding nutrition and fueling the body properly can make all the difference when it comes to maintaining results and building lasting confidence.  Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

"I don't feel like I'm on a diet anymore." Michelle shares how she went from considering weight loss medication to feeling empowered, educated, and fully in control of her health. Listen to her full story here. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong. The reality?  Many healthcare providers were never taught how menopause impacts metabolism, weight loss, or nutrition. Here are the key conversations every woman should know how to have when "eat less, move more" isn't working anymore.  Check out my (...

Gabrielle shares how she overcame low energy, food fears, and menopause frustration to become stronger, more active, and more empowered than ever within two weeks! Tune in to hear her inspiring story here. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

Losing weight in menopause takes time. After working with thousands of menopausal women over the past decade, here's the #1 factor to success when it comes to staying the course and seeing results.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie p...

For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't have to be. Listen how she transformed her relationship with food, silenced the constant cravings, and discovered that the problem was never a lac...

There's a lot of fear mongering out there when it comes to cardio in menopause.  Here's the truth: what's helpful, what's harmful, and how to maximize your workouts. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond righ...

What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing her metabolism and nutrition transformed her sleep, energy, digestion, and overall quality of life and why the changes she's most excited about have nothing to do with the scale. Check out my (free) workshop, How to Fire Up Your Metabolism in...

Not all protein powders are the same. Here's what you need to know about vegan protein vs whey protein: the good, the bad, the potential bloat ;)  Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide To schedule your free 1-1 Strategy Session visit: www. MindStrongFitness.com

What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that changed her entire approach to menopause health. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

We need carbs to lose weight in a menopausal body. And...not all carbs were created equally.  Here's what we need to know about simple vs complex carbs. Grab a free copy of my Fiber Guide right here: MindStrong's Fiber Guide Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks! Check out her full story... If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www....

The thought of chugging protein powder when we're under the weather is not ideal for most of us ;) Here's how to stick with your nutrition goals when you're not feeling 100%.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typ...

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

GLP-1s, when used for weight loss, are dangerous.  Here are 3 reasons (of many!) explaining why I'm not a fan...and, most importantly, what to do instead. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

"As a Type-1 Diabetic living with rheumatoid arthritis, I always watched what I ate, yet was still back at my pregnancy weight in menopause. Now? My joint pain was GONE within a week and my labs are normal!" Here's Melissa's full, inspirational story... Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

The scale is the downfall of many-a-health journey. When we understand what it is (and isn't), we take away its power, and set ourselves up for long term success. Here are the top 3 things you need to know about the scale in menopause.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you&apos...

If you've hung out in the world of MindStrong before, you know that I (Rachel, Founder & CEO of MindStrong) am not a chef.  Here are my favorite tips for sticking with your goals when the kitchen is not your happy place ;)  Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide To schedule your free 1-1 Strategy Session visit: www....

A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness.  Now? She's got her health, energy, sleep...and self identity back! You don't want to miss her full story.  Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com