Becoming MindStrong

It's one thing to decide to prioritize your health...and it's another to design life to work with the game plan, especially when we already have so many plates in the air.  Here's my two-part system of how to stay out of overwhelm when life is life-ing and it all feels like a lot to carry all at once.   If you're loving the podcast, leaving a review is the #1 way to help other...

Many of our members are on a health journey when their partner is not. Learning how to navigate the old habits, lifestyle, (and temptations!) of home life can be challenging.  Here's how to stick with your goals when your partner lives a different lifestyle than you.  If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 C...

Hashimoto's can feel like a death sentence. Add in menopause, and it can feel like all hope is lost. Sprinkle in some midnight hospital shifts for work and now what?! You don't want to miss Cara's inspirational story of losing over 11lbs in just 6 weeks and still going strong! Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindS...

A question I get asked often is:  "Is protein powder good for me?"  Here's the answer. Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide To schedule your free 1-1 Strategy Session visit: www. MindStrongFitness.com

We have a favorite expression in MindStrong: "Your body's always talking to you, whether it's what we want to hear or not". When you learn how to understand its language, you better understand how it is (or isn't) responding, and how to adjust accordingly. Here's exactly how to speak your body's language.  If you prefer video, you can watch these podcast episodes...

Post menopausal, down 35lbs and counting, and off blood pressure meds  after a decade , Deb's transformational story will instill the most important part of this journey: hope.  Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story.  Here's how to do the things we don't feel like doing. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Me...

When it comes to what they're experiencing in menopause, so many women struggle to explain to their husbands that nothing is working, despite working so hard. After all, if our own doctors don't know that eat less & move more doesn't work anymore, how can we expect husbands to understand?!  So, husbands, this one's for you: here are the Cliff Notes on why nothing is working...

So many women feel gaslit by their doc because, as of now, doctors aren't being taught about menopause in med school! Check out Gina's story of utter frustration to taking control, as an ER doc who never learning this in school. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to...

After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US.  It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first. If you&a...

The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path... If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541

If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)! To schedule your free 1-1 Strategy Session visit: www. MindStrongFitness.com

Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it.  If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (f...

Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead.  Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist Reserve your spot in my free 3 day Ru...

Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up.   If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why.  If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.   Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting C...

Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all. If you prefer video, you can watch these podcast episodes on You...

If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course! Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

It's easy to feel like we're "broken" in menopause. We're doing everything right but nothing's working! If that resonates, you don't want to miss Alyce's story of CONTROL! If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (b...

Some women come to us with over 100lbs to lose…and many only have 5-15. If that’s you, here’s what you need to know when it comes to weight loss in menopause.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you...

Lara knows firsthand what it feels like to be on the brink of giving up hope in menopause. And, now, she'll be the first to tell you that you CAN absolutely put yourself back in the driver's seat of your health If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listeni...

If you’re gluten free, carb choices can be challenging. Let’s talk about how to hit your macros when you’re gluten free.  To schedule your free 1-1 Strategy Session visit: www. MindStrongFitness.com

"After being diagnosed with Hashimoto's in menopause, I spent 12 years chasing internet fixes that drained my energy, money, and hope...until I found what actually works!" You don't want to miss Tracy's story of FREEDOM! If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.   Watch it here:...

If you’re a vegan or vegetarian, protein is often the stumbling block. Here’s exactly what you need to know about hitting your macros as a vegan or vegetarian.  If you need some help with protein choices, you can grab one of my favorite guides, 8 Ways to Add Protein to Meals You're Already Eating right here: https://www.mindstrongfitness.com/proteinguide

If, like Shea, you're feeling like you're out of options for weight loss in menopause, don't make a move before checking out her story first! If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.   Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism Reserve your spot in my...