Becoming MindStrong

How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know.  Need some help fitting alcohol into your macros? Download my (free) Alcohol Cheat Sheet here: https://www.mindstrongfitness.com/alcohol

Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getting her power-and control-back is nothing short of inspirational.  If you're loving the podcast, leaving a review is the #1 way to help other...

People like to talk about generational wealth. In our world, we focus on generational health . There's nothing more important we can pass on to our kids and grandkids. Check out mother and daughter, Terry & Jeni, as they talk through their experience of healing their metabolisms together .  You can join my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here:...

"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!"  Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue until menopause it, you don't want to miss Mary's powerful story of drastically improving her sleep, getting rid of joint pain...and getting her lif...

After a history with disordered eating in her late teens, Debbie has never felt more in control of her nutrition...or her mind. Down 15lbs and counting, you don't want to miss Debbie's INCREDIBLE transformation, in both body and mind Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it. A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong Family If you're loving the podcast, leaving...

In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong.  Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and an educator dedicated to helping others unleash their healthiest, most empowered selves through mastering nutrition as a lifelong skill, rooted in neurosc...

When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again.  If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond , is the perfect next step.  Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-meta...

The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away ;)) The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive...

Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what...

We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW. Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put you in the category of the latter.  If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond , is the perfect next step.  Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-you...

Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey.  If you're loving the podcast, leaving a review is the #1 way to help other women find it!  You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advanc...

Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we absolutely need is THIS.  The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabo...

Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what yo...

Cortisol is a buzz word when it comes to weight loss in menopause, but what does it actually impact and, most importantly, how do we take control? Here's everything you need to know.  The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026 ! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all thin...

Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for you Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them). Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays healthy for life)! Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working. Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopause Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx  

You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it.  Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer. Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx