Becoming MindStrong

"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's  actually happening in your menopausal body.  Apply for yo...

Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next.  Here's what your options look like when it comes to fat loss or muscle growth, once you've healed your metabolism.  To book in for a (free) 1-1 Strategy Session, visit: www. MindStrongFitness.com 

(If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part doesn't work without the healing stage.)  Here's Part II in The 3 Stages of Fat Loss To book in for a (free) 1-1 Strategy Session, visit: www. MindStrongFitness.com 

If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take. To book in for a (free) 1-1 Strategy Session, visit: www. MindStrongFitness...

Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey... To book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

We've gone our whole lives being told: "Eat less, move more, lose weight" Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight? (Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.) To book in for your (free) 1-1 Strategy Session, visit: www. MindStrongFitness.com

In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN... In this week's episode we're talking about:  The recommended protein range for your body Why you absolutely should NOT jump to these goal numbers How to start increasing your protein intake in a way that doesn't require drinking pr...

Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams... To book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

There's ONE factor that's the difference between living your most aligned, unleashed life...and looking back with regret. Get this one thing under control, and watch your life take off. To book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

The million dollar question: how long can I expect this process to take?  Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;) To book for in for your free 1-1 Strategy Session visit: www. MindStrongFitness.com

Stop me when you've said it: "I know that to do...why aren't I doing it?!" "I see results...then something blocks me from keeping up with what's working!" "I don't know why I always do this...it's like I'm fighting against myself!" When we understand why self sabotage happens from a neuroscience perspective, we'll never see it the sa...

Macros are Biology 101 and they work for everyone... when done correctly . In this 3-part series, we're diving deep into the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.  For more info., or to book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

In Part II of this III part series, we're continuing our convo of the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.  For more info., or to book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

In the final part of this III part series, we're concluding our convo with the single most important part to ensuring your macro plan is set correctly (and how to tell if yours wasn't).  For more info., or to book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence.  Ready to take control of your health once and for all? Book your free 1-1 Strat...

When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired. It's time to rock this. Schedule your 1-1 Strategy Session and...

"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!" Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gav...

"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals! Here's how she did it while still enjoying wine, cheese...

"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception. Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting. (Plus, get ready to laugh your booty off with this one...) Ready to chat about your goals? Schedule your 1-1 Strat...

I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week.  But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science).   Let's talk about how...

Tony Robbins coined a catchy little saying: "Where focus goes, energy flows"   That's not just woohoo feel good fluff...it's science.  If you remember in Day 1, we talked about the Quantum Physics of Manifesting: we're literally attracting back where our energy is flowing. So, it's safe to say that protecting our energy and focusing on activities (and people) that rai...

Keeping our energy in alignment requires two necessary steps: 1. Starting the day in alignment 2. Knowing how to get ourselves back when life takes us out (which it will) The reality is that most of us don't have hours a day to meditate and go for long walks in nature. So, here's my 10 minute morning routine + how I re-align as the day goes on, in a realistic, do-able way. If you're...

One thing that will never go on my resume is Motivational Speaker. We're not here for pump-you-up-leave-you-flat fluff. We're here to do the weeeeerk . So, Day 2 is all about just that: The first necessary action steps to creating your life of alignment. Enrollment is now open to my Live on Zoom two hour INTENSIVE workshop: How to Rewire Your Brain to Consciously Build Your Aligned Life....

It's easy to think manifesting is "woowoo" rainbows, glitter, and unicorns. In reality, it's quantum physics. We're kicking off MindStrong Fitness' 5 Days of Alignment with a deep dive into the science of manifestation and how to start attracting back the aligned life of our dreams. Be sure to listen to tomorrow's episode OUTRO for a special invite, only for thos...

So many women feel like menopause is a death sentence for their metabolism. The truth is that we can 100000% retrain your metabolism to FIRE UP at any age, including menopausal and post. Here's how we do it... Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there: https://www.mindstrongfitness...