Becoming MindStrong

When it comes to hormones and menopause, there are a lot of coaches who will give you advice that's--frankly--backward. Here's how to REALLY balance your hormones leading up to menopause, during and after... Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there: https://www.mindstrongfitn...

I recently went on a trip to Egypt that COMPLETELY changed the course of my life. I came back, uprooted everything, and went on a deep healing journey, which I'm now thrilled to share with my MindStrong family. Here's what happened... Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

What does it mean to live life in alignment? To live your purpose? To be on your soul's journey? We're digging into what it looks like, feels like, and how to make it happen... Ready for more MindStrong? Visit: www. MindStrongFitness.com

Your dream life doesn't happen by accident. It takes conscious building (and stripping away). Here's what the pyramid of consciously building your dream life looks like, so you can start taking the action steps necessary to make it happen. Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

Getting started on any kind of life change can lead to overwhelm and paralysis by analysis. In this two part series, we're diving into EXACTLY where and how to start when it comes to your physical health. Ready for more MindStrong? Visit: www. MindStrongFitness.com

Mindset and soul work are lifelong processes. So, where do we start? In the conclusion of this two part series, we're diving into EXACTLY where and how to start when it comes to your mindset and soul work. Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

Most of us have a laundry list of new skills we'd love to learn "someday"...but it rarely happens. Here are my top 5 tips to make learning any new skill easier (and more enjoyable)! Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

Self doubt and what ifs are a normal part of any life transformation...and they're often what hold us back from fully stepping into our power. Here's EXACTLY how to handle them when they creep in, so we can take control, keep going, and step fully into the life of our dreams.  Ready for more MindStrong? Visit: www. MindStrongFitness.com

I've recently become OBSESSED with boxing, and the lessons I'm learning along the way are the ultimate #BIGGERLIFESTATEMENTS. Here are a few of the ones that have impacted my life the most... Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

Leveling up your life will ALWAYS come with fear. So, how do we keep going when it shows up, rather than allowing it to pull us back to our comfort zone? Here are my top 3 tips for facing fear and doing it anyway... Ready for more MindStrong? Visit: www. MindStrongFitness.com

Life will always happen around us, much of which is out of our control. So, how do we stay in our center no matter what's going on around us? In this season finale, we're digging deep into my top 5 steps for living life in alignment...no matter what.   Ready for more MindStrong? Visit: www. MindStrongFitness.com

If you’ve ever felt like you’ve tried everything and nothing will ever work, you’re not alone. This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if nothing ever works? Here’s what you need to know about learned helplessness: what it is and how to bust out of it when it comes to your health goals. Grab a copy of my bestselling book, Becoming MindStr...

We know stress isn’t good for our body, but how much of a role does it really play in weight loss, and how much control do we actually have over it? (The answer will surprise you.) Here’s what you need to know about The Role of Stress in Weight Loss. Join our private women-only FB group here: MindStrong Women .

We know that being a raging a$$hole to ourselves isn’t the answer for long-term results. Yet always giving ourselves grace can lead to a plateau in results. So, what’s the balance between tough love and grace? We’re diving into exactly what you need to know in Episode 54. Ready for more MindStrong? Visit www. MindStrongFitness.com .

Fiber is one of those topics where we tend to “should” on ourselves. We know we “should” eat more of it…but why? How much? Here’s everything you need to know about fiber.  Grab a copy of my bestselling book, Becoming MindStrong, here .

If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb: Your undereating is HURTING your weight loss.  Contrary to the diet culture mentality that less food always equals more results, this is biology. In Episode 56, we’re looking at how and why weight loss is inhibited by undereating and what to do about it.  Join our private women-only FB group here: MindStro...

We know we “should” drink more water…yet we don’t. Oftentimes understanding why something is so important is an inspiration to make a change. So, let’s talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated.  Ready for more MindStrong? Visit www. MindStrongFitness.com .

Despite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram. It’s science. In Episode 58, we’re diving deep into the energy we as humans put out and attract back, and what that means for your health and your life.  Grab a copy of my bestselling book, Becoming MindStrong, here .

Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy.  Yet most of us suck at setting them. Here’s what you need to know about boundary setting to show up as your best self, for you AND those you love.  Join our private women-only FB group here: MindStrong Women .

Let’s not sugarcoat this:  We all want faster results. In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life). Ready for more MindStrong? Visit www. MindStrongFitness.com .

One of the most common roadblocks we hear is: “I’m so black and white, it’s hard for me not to revert to the all in/all out mindset when it comes to my health.” HERE’S the mindset shift that changes the game when it comes to sticking with your goals.  Ready for more MindStrong? Visit www. MindStrongFitness.com

There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let’s talk about HOW to redefine failure. For more mindset help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the B...

Whether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps.  Ready to put this to use? Make sure you’re on the waitlist for MindStrong Ignite, our Signature 12 Week Program. Join us here .  

New car seat covers serve a purpose…but it’s not to make your car go faster. In the same way, gym gear plays a role and it’s important to know what that role is and isn’t so we can determine if we actually need it.  In Episode 42, we’re taking a look at some common gym equipment and why you would (or would not) need it. Want more workout help? Join us in Kickstart, our Free 5 Day Challenge .  

Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it’s the other end of the spectrum: we’re SO hardcore about everything we do that we won’t even start if we can’t do it 100%. That’s my brother, Jason. He and I discovered this trick to overcome that all in/all out m...