Becoming MindStrong

Life will always happen around us, much of which is out of our control. So, how do we stay in our center no matter what's going on around us? In this season finale, we're digging deep into my top 5 steps for living life in alignment...no matter what.   Ready for more MindStrong? Visit: www. MindStrongFitness.com

If you’ve ever felt like you’ve tried everything and nothing will ever work, you’re not alone. This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if nothing ever works? Here’s what you need to know about learned helplessness: what it is and how to bust out of it when it comes to your health goals. Grab a copy of my bestselling book, Becoming MindStr...

We know stress isn’t good for our body, but how much of a role does it really play in weight loss, and how much control do we actually have over it? (The answer will surprise you.) Here’s what you need to know about The Role of Stress in Weight Loss. Join our private women-only FB group here: MindStrong Women .

We know that being a raging a$$hole to ourselves isn’t the answer for long-term results. Yet always giving ourselves grace can lead to a plateau in results. So, what’s the balance between tough love and grace? We’re diving into exactly what you need to know in Episode 54. Ready for more MindStrong? Visit www. MindStrongFitness.com .

Fiber is one of those topics where we tend to “should” on ourselves. We know we “should” eat more of it…but why? How much? Here’s everything you need to know about fiber.  Grab a copy of my bestselling book, Becoming MindStrong, here .

If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb: Your undereating is HURTING your weight loss.  Contrary to the diet culture mentality that less food always equals more results, this is biology. In Episode 56, we’re looking at how and why weight loss is inhibited by undereating and what to do about it.  Join our private women-only FB group here: MindStro...

We know we “should” drink more water…yet we don’t. Oftentimes understanding why something is so important is an inspiration to make a change. So, let’s talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated.  Ready for more MindStrong? Visit www. MindStrongFitness.com .

Despite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram. It’s science. In Episode 58, we’re diving deep into the energy we as humans put out and attract back, and what that means for your health and your life.  Grab a copy of my bestselling book, Becoming MindStrong, here .

Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy.  Yet most of us suck at setting them. Here’s what you need to know about boundary setting to show up as your best self, for you AND those you love.  Join our private women-only FB group here: MindStrong Women .

Let’s not sugarcoat this:  We all want faster results. In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life). Ready for more MindStrong? Visit www. MindStrongFitness.com .

One of the most common roadblocks we hear is: “I’m so black and white, it’s hard for me not to revert to the all in/all out mindset when it comes to my health.” HERE’S the mindset shift that changes the game when it comes to sticking with your goals.  Ready for more MindStrong? Visit www. MindStrongFitness.com

There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let’s talk about HOW to redefine failure. For more mindset help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the B...

Whether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps.  Ready to put this to use? Make sure you’re on the waitlist for MindStrong Ignite, our Signature 12 Week Program. Join us here .  

New car seat covers serve a purpose…but it’s not to make your car go faster. In the same way, gym gear plays a role and it’s important to know what that role is and isn’t so we can determine if we actually need it.  In Episode 42, we’re taking a look at some common gym equipment and why you would (or would not) need it. Want more workout help? Join us in Kickstart, our Free 5 Day Challenge .  

Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it’s the other end of the spectrum: we’re SO hardcore about everything we do that we won’t even start if we can’t do it 100%. That’s my brother, Jason. He and I discovered this trick to overcome that all in/all out m...

If you’re someone who spends most of the day obsessing about what you ate, didn’t eat, or “should” eat, it’s a valid concern that the thought of tracking your food would make you obsess EVEN MORE. What actually happens, however, is the opposite. Here’s exactly WHY and HOW, plus what you need to know in order to stop the obsession and take control. For more nutrition help, make sure you’ve grabbed...

If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable.  Episode 45 is a “cheat sheet” to gym etiquette, designed to help you get more comfortable so you can focus on what matters: being there for you.  For more workout help, join us in Kickstart, our Free 5 Day Challenge

You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results? I’m showing the truth behind shocking your muscles in Episode 46.  MindStrong Ignite, our Signature 12 Week Program, has designed-for-you workouts, no matter your starting level. Join us here

Oftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thing? The answer might surprise you. The key to taking complete control of your nutrition and literally never dieting again is to approach it as a skill. THAT’S what we learn to do in MindStrong Ignite, our Signature 12 Week Program. Join us here

When you’re on the road, the workout struggle can be REAL. Let’s talk about how to maximize your workouts when your only option is crappy hotel gyms. For more workout help, join us in Kickstart, our Free 5 Day Challenge

Traveling can be a source of anxiety when you’re trying to stick with your nutrition goals. Here are tips and tricks to make sticking your goals way easier while on the road.  For more nutrition help, grab a copy of our free guide: Lose Weight While Still Eating Donuts: How to Never Diet again

You already know the day-to-day stuff that’s wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS silent killer. In this first episode of Season III, we’re kicking off a two-part episode with what this energy killer is and, most importantly, how to stop it from continuing to drain you. Nutrition is a MASSIVE part of what determines our energy. Ready t...

In Episode 31, we identified the silent energy killer. Now it’s time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that.  Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE . For more mindset hacks, fitness tips, and nutrition h...

Long-term goals are fantastic…but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating. In episode 33 of Becoming MindStrong, we're talking about the mindset shift you need to make it through the bumps that will surely come in between where you currently are and where you want to be. Want more nutrition tips, fitness tips, and mindset hacks? Join my...

If you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no surprise it’s a tough habit it quit!  The good news? My answer in what to do may surprise you.  Join me in episode 34 of Becoming MindStrong as we talk about how you can take control of your sugar cravings. Grab my free guide, Lose Weight While Still...