Becca Babbles

In this week's episode, I had the honor of interviewing Paige Harris Paige Harris is a NASM-certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States. She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and...

I have never been a great reader and honestly, I have always been pretty ashamed of it.  I was never the kid who could read super fast or pronoun words very well; to this day, it is still something I struggled with.  I always wanted to be good at reading but I never gave myself the time fully jump into the world of reading When I started to realize that I need to start allowing more rest into my l...

Many people state that the gym is therapy. But can that really be true? In the episode, I explore the question... Can the gym really be therapy? Contact: Instagram : rebecca.8 Email: beccababblespodcast@gmail.com Sources: Lissa Rankin, M. D. (2021, January 25). 10 signs you have way too much cortisol . mindbodygreen. Retrieved August 5, 2022, from https://www.mindbodygreen.com/0-9527/10-signs-you-...

In this week's episode, I talk about another macronutrient...FAT! Many people think eating fat will make you fat, but this is not the case. In this week's podcast, I will give you the ins and outs of fats and why you should hop on the avocado toast train. Contact Me: Email: BeccaBabblesPodcast@gmail.com Instagram: rebecca.8 Sources: Omega-3 fatty acids and the treatment of depression Re-ev...

In today, episode I have the honor of interviewing Marisa Chaela. Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouragi...

In this week's episode, I wanted to end the year with a little wrap-up of all the things I am leaving behind. I think the end of the year is a great time to reflect on how we can improve and that is what I will be doing in this podcast. Contact Me Email: beccababblespodcast@gmail.com Instagram: rebecca.8

In this week's episode, I dig deep into a listener's question: "Am I bad for eating "XYZ" food"? With the holidays and the New Year coming up I thought this would be the perfect time to go over this topic. I will be discussing: 4 values of food How mindset plays a role in how you see food Discovering who told you why you should eat a certain way And so much more If you woul...

Happy December!! In this week's episode, I recap my major moments in November. Everything from all the hikes I went on to the lessons I learned. One major lesson I learned this month was learning to be quieter in conversation. Make sure you listen to the episode to learn more. Contact Me Email: BeccaBabblesPodcast@gmail.com Instagram: rebecca.8

This week's episode is all about how to plan for success and reach the goals you want. Sometimes life can get complicated and striving toward our goals can feel overwhelming. This podcast will give you an easy step-by-step process on you to reach your goals with ease. Contact Instagram: rebecca.8 Email: Beccababblespodcast@gmail.com

Sometimes it can be hard to find some downtime in a world filled with information. In this week's episode, I talk about my relationships with podcasts and how that has changed over time. I dig into How I started listening to podcasts How my views on podcasts have changed Learning to be quiet with myself and how that has brought me value Learning the true value of self-development And much more...

I am pleased to announce that I had the honor to interview Meg Doll on today's podcast Meg is a Registered Holistic Nutritionist, Certified Spiritual Coach, and Somatic Experiencing Practitioner in training. After battling and overcoming her eating disorder TWO TIMES she made it her mission to change women's lives. She does this by teaching women how to truly understand how to love and hon...

It's another monthly recap! Happy November! I hope your October went well and I can not wait to see what is in store for November. This week's episode covers how my October went and what lesson I learned this month. Contact Instagram: rebecca.8 Email: beccababblespodcast@gmail.com

👻HAPPY HALLOWEEN 👻 This week's episode has everything to do with Halloween vibes. I talk about everything from past Halloween costumes to things that scare me. Make sure you listen to the end of the podcast where I share some of the listener's fears as well. Contact Me: Instagram: Rebecca.8 Email: beccababblespodcast@gmail.com

Are you annoyed by the progress you are seeing in the gym? In this week's episode, I will be going over 8 mistakes that I made and that you may be making in the gym that is stalling your progress. #1 - Focusing only on how much they sweat and the calorie burn #2 - Not slowing down your tempo #3 - Not tracking your progress and/or not using progressive overload #4 - Not phasing your training #5...

In this week's episode, I decided to go a bit off script and talk about what has been on my mind lately. Growing up can be tough and taking chances can seem overwhelming. In this podcast, if discuss how I feel about the topic of taking that big leap and how you can start becoming more of a risk-taker. Contact Email: beccababblespodcast@gmail.com Insta: rebecca.8

In this week's episode, I will be discussing the topic of flexibility and stretching. Many people use stretching at the wrong time and are impacting their workouts and performance goals. In this episode, I will be shedding some light on how to actually warm up for your workouts and improve your daily joint function. Contact Me Email: BeccaBabblesPodcast@gmail.com Instagram: rebecca.8

👻🎃👻HAPPY OCTOBER 👻🎃👻 In this week's episode, I am diving into everything I did this September. I will go over everything I did this September and everything I learned. In the end, I will give you a lesson I learn this month that you will hopefully start implementing in your daily life. CONTACT ME EMAIL: BeccaBabblesPodcast@gmail.com INSTAGRAM: rebecca.8

In this week's episode, I talk about the boundary no one ever talks about setting. Many people talk about the boundaries they set with other people but about the ones, we set with ourselves. I will be talking about the importance of setting boundaries with yourself and give you a few examples of the ones I have found helpful Contact Me: Email: BeccaBabblesPodcast@gmail.com Instagram: rebecca.8

In this week's episode, I explain everything I did to ensure I passed my NASM exam. I explain the ups and down I went through when studying and what it was like taking the test. I also give some hopeful tips that I wished I used when studying. Contact Instagram: rebecca.8 Email: BeccaBabblesPodcast@gmail.com Mentioned: Sorta Healthy Trainer NASM podcast PTPioneer

In this weeks episode, I will be explaining everything that is involve with your core and why you should care about your core. Most people think of their core as a way to show off their six pack muscles but it is wayyyyyy more than that! Take a listen and find out why you should actually actually train your core Contact: Instagram: rebecca.8 Email: Beccababblespodcast@gmail.com Sources: High schoo...

Happy September!!! This week's episode is a nice and chill episode all about everything I did this past August. So grab yourself a cup of tea and enjoy all the things I discovered this August and a lesson I learned along the way. Contact: Instagram: rebecca.8 Email: beccababblespodast@gmail.com

In this episode, I tell you everything there is to know about your menstrual cycle. I don't know about you but I did not learn much about my period in elementary through high school. This podcast will give you the basics to understanding your cycle and truly how important your period is. Contact Me: Instagram: Rebecca.8 Email: beccababblespodast@gmail.com Mentioned: No Period Now What by Nicol...

In this episode, I teach you how to finally start that journaling practice that you keep pushing off. I will give you helpful prompt and strategies to develop a more consistent practice of journaling and to be the best you that you can be! Contact Me! Instagram: Rebecca.8 Email: BeccaBabblesPodcast@gmail.com Mentioned: Struthless's video

In this week's episode, I discuss why Intuitive Eating is harming your body and your relationship with food. I will take a deep dive into how I truly healed my relationship with food and my body and how you can too. Join me in this conversation all about how to actually feel your best throughout your day. Contact Me: Instagram: rebecca.8 Email: beccababblespodcast@gmail.com

Have you ever messed up in the gym? We have all been there. In this episode, I will be telling all my funny stories about messing up at the gym to hopefully encourage you to take those first steps into entering the gym. Contact Me! Instagram: Rebecca.8 Email: BeccaBabblesPodcast@gmail.com