Becca Babbles

This week's episode on Becca Babbles podcast, Rebecca talks all about the comparison game. Many of us know that comparing our bodies to others will do no good for our body image but what about other aspects of our lives? How are we still playing the comparison game and thinking we are the only one that doesn't have it all together? And is that statement really true? On Becca Babbles Podcas...

This week on Becca Babbles Podcast I had the honor of interviewing Tamara Pickering. Tamara Pickering is an outdoorsy health nut passionate about getting people to move. She is the Founder of Sisterhood Hikes and such, one of the biggest hiking groups in the DFW area. She is also the Founder of Family Hikes and such and Co-founder of Bros Hikes and stuff. She is on a mission to get people to move,...

This week on Becca Babbles Podcast discuss how to move through changes and transitions. Transitions are not always easy. It can be scary to not know what is coming but this podcast will give you some preparation strategies and mindset shifts to work through any transition! On Becca Babble's Podcast, I discuss Why change can be so hard How to change your mindset The pros and cons when making a...

This week on Becca Babbles Podcast I talk all about my first solo trip ever! There were many ups and downs on this trip but many lessons were learned. On Becca Babble's Podcast, I discuss Why I decided to go to Colorado My adventures in Colorado How I almost died And much more Connect with Rebecca Book a 1:1 Support Call instagram: @beccaannwellness Email: hello@beccaannwellness.com Join My Ne...

This week on Becca Babbles Podcast I had the pleasure of interviewing Dani Sheriff. Dani Sheriff is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their...

This week on Becca Babbles Podcast I had the honor of interviewing Kate Brock. Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a Master of Science in Nutrition and Integrative Health and is currently pursuing her Doctorate of Nutrition at Maryland the University of Integrative Health.  On Becca Babble...

This week on Becca Babbles Podcast, I give a little update on how my life is going. I will be updating you on the things that have changed internally and externally for me. On Becca Babbles Podcast I discuss Why my word of the year is BOLD Why I am setting more intentions How being "prepared" is holding you back How just showing up and doing the thing is how you learn How being more sponta...

On this week's episode of the podcast, I interview Peyton Plaisance all about her journey to becoming a dietitian and much more Peyton received her B.S. in Nutrition (Dietetics) from Texas A&M University and is currently completing her 1200-hour dietetic internship through Komplete Business Dietetic Internship (KBDI). Peyton is the founder of Breakthrough Nutrition Coaching, a virtual prac...

In this week's episode of Becca Babbles Podcast, I talk about my experience going through Parker University's Pre-DC program. Many of you may know that I thought I was going to become a physical therapist but then over the summer, I decided to take a leap and become a chiropractor. If you want to learn what the Pre-DC program is like, or if you want some tips when it comes to doing online...

Alex Ellis is the creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.  Her teachings and studies focus on injury prevention, rehabilitation, and wellness, inspired by her studies at UC Davis...

In this week's episode on Becca Babbles Podcast, I how you can make your life a bit easier. Sometimes life can seem really heavy and like there is no way out. In this podcast, I will give you some helpful tips on how you can see brighter days. On Becca Babbles podcast I discuss The stories we create around the struggle How your brain affects the way you think Creating the foundation for an eas...

This week on Becca Babbles Podcast, I had the honor of interviewing Caitlin Munnerlyn. Caitlin Munnerlyn is an outdoorsy mom and holistic Registered Dietitian Nutritionist. Caitlin has a passion for helping people restore the balance between life and food. Having faced difficult health and nutrition challenges, Caitlin understands the frustration and pain involved in searching for effective help a...

This week on Becca Babble's Podcast I will be chatting all about my experience with PCOS. How I got diagnosed and what I am doing about it. PCOS affects 1 out of 10 women in the world but can be for various reasons. I hope my story and what I have learned will make you feel comforted and inspired to work with your body. On Becca Babbles Podcast I discuss What made me start to question if I had...

On this week's episode of Becca Babbles Podcast, I will be diving into the topic of Poly Cystic Ovarian Syndrome. Also known as PCOS. PCOS is a genetic, hormonal, metabolic, and reproductive disorder that affects 1 out of 10 women. PCOS can seem complicated and overwhelming but in this podcast, I will break it down for you. On Becca Babbles Podcast I discuss What PCOS is How PCOS is diagnosed...

In this week's episode, I dive deep into understanding your relationship with exercise. I have generally always been an active person. When I was recovering from my eating disorder and hypothalamic amenorrhea it was a struggle for me to determine if my relationship with exercise was healthy. I really had to ask myself why I was exercising and what my intention was when it came to exercise. In...

In this episode, I had the honor of interviewing Sandy Yang Sandy Yang is a Brain Rewiring Certified Coach and Ahai 7D Energy Healer. She's passionate about helping women raise their self-worth and build unshakable confidence through her no-BS approach to brain rewiring and energy work. In this episode we discuss Sandy's journey from accountant to dream job How Sandy started her own busine...

In this week's episode, I cover how you can start making better and quicker decisions. Making decisions can seem hard sometimes and it is easy to let others make decisions for us. The only problem is when we allow others to make decisions for us we do not always live the life we want. In this week's episode, I will teach you how you can become more confident in making the RIGHT decisions f...

In this week's episode, I had the honor of interviewing Haley Gierazal  Haley Gierazal is the owner and found of an online nutrition coaching business called Strong as Hale. She is on a journey to help women eat without restriction to be as Strong as Hale and sustainably reach their fat loss/muscle gain goals, all while cultivating unwavering confidence in their bodies. It took her a long time...

In this week's episode, I dig into the reasons why you are still stuck in diet culture It's hard not to get caught in diet culture today because it is all around us. Even though more people are speaking out about how to truly care for your body you might find yourself still stuck in the diet dogma. In this week's podcast, I discuss - Shedding the layers of diet culture - Reasons why yo...

In this week's episode, I had the privilege of interviewing Brooks Hill! Brooks Hill is currently a Tri 8 chiropractic student at Parker University. She has her Bachelor's in Kinesiology and is currently pursuing her Master's in Neuroscience as she continues her Doctor of Chiropractic. Brooks is on a mission to help better educate the public on the chiropractic industry and better thei...

In this week's podcast, I discuss everything about birth control. When I was working through getting my period back I was constantly prescribed birth control to "fix" my problems. What many women do not realize is the pill does not bring back your period or fix your PMS symptoms. It could actually make it worse. In the podcast I cover How to know when you have ovulated Other methods of...

In this week's podcast, I discuss everything about birth control. When I was working through getting my period back I was constantly prescribed birth control to "fix" my problems. What many women do not realize is the pill does not bring back your period or fix your PMS symptoms. It could actually make it worse. In the podcast I cover What an actual cycle looks like What a birth contro...

This week's episode is a bit personal. Many of you know that I started off the podcast wanting to go to the University of North Texas to become a Physical Therapist. But summer of 2022 that all changed and I am now becoming a Chiropractor at Parker University. In this podcast I will cover: How I first discovered Chiropractic Why I decided to go to Parker University Doubts that came up when dec...

In this week's episode, I take about one of my deepest insecurities and want I have been doing to concur it. If you are anything like me you may have wondered if you are smart. Do you know enough? Are you special? In this podcast, I talk about: my struggles with not feeling good enough What it means to be smart How to find out what makes you special And a whole lot more Work with Me/Submit a q...

This week's episode is all about the powerful macronutrient Protein! I will be covering: What exactly is a protein The micro and macro functions of protein Sources of proteins How much to eat What to do if you are vegan or vegetarian And much more! Work with me/ask a question Email: beccababblespodcast@gmail.com Instagram: rebecca.8 *Remember this podcast is for educational and entertainment p...