Becca Babbles

In this episode, Becca hosts her mentor, Dr. Kyle Thompson, a sports chiropractor and leadership expert. They explore how leadership extends beyond titles into everyday interactions, emphasizing communication, self-awareness, and influence. Whether you're in healthcare, business, or personal relationships, Kyle's insights help you lead with authenticity and impact. We talked about: The cor...

What if the symptoms you’ve been told are “normal”… are actually something more? In this episode, I sit down with my friend Dominic Coe to have an honest and eye-opening conversation about Postural Orthostatic Tachycardia Syndrome (POTS) what it is, how to identify it, and why it’s often misunderstood or overlooked. Dominic shares his powerful story of being brought back to life twice and his jour...

Most athletes and fitness enthusiasts overlook one powerful performance-enhancing herb: Rhodiola. Known as the "golden root," this ancient adaptogen may help improve endurance, reduce fatigue, enhance recovery, and boost mental focus without the crash or jitters of stimulants. In this episode, I break down the science behind Rhodiola, exploring how its active compounds, rosavin and salidro...

How do you actually know what health and fitness advice to trust? In this episode, I sit down with Dr. Brandon Beckerman, a sports chiropractor and Clinic Faculty Doctor at Parker University, to break down some of the biggest questions people have when it comes to movement, rehab, and overall health. We talk about how to spot good vs. misleading research (without needing a science degree), so you...

Tri 9 hits different and if you know, you know . In this episode, I’m breaking down what makes the last trimester of student clinic on campus such a unique and powerful experience. After grinding through Tri 1–7, something shifts, and Tri 9 becomes a whole new level of growth, confidence, and ownership as you step closer to internship and becoming a doctor. This isn’t the end, but it is the end of...

If you’ve ever dealt with lingering pain that just keeps coming back… this episode is going to change how you think about healing. In this episode of Becca Babbles , I sit down with Dr. Cadan Flack to break down one of the most overlooked pieces of recovery: tendon rehabilitation. We dive into why traditional chiropractic adjustments alone often aren’t enough for long-term results and what’s missi...

What if your pursuit of health is actually making you feel worse? In this episode of Becca Babbles , I’m diving into what it really means to be “healthy” in a world that constantly tells you to do more—eat cleaner, train harder, take more supplements, and somehow still feel like it’s not enough. I open up about my own experience navigating health, especially with PCOS, and how chasing perfection l...

What if preparing for pregnancy, birth, and postpartum wasn’t about doing everything perfectly but about understanding your body? In this episode of Becca Babbles , I sit down with Dr. Erika Mennerick , a doctor with 20+ years of experience working with moms, babies, and families, to talk about how to better support your body through every stage—from pre-pregnancy to postpartum. We cover common st...

Chronic pain has a way of shrinking your world. It can make movement feels scary, frustrating, or completely off-limits. In this episode, I’m breaking down how to rebuild trust with your body, expand your access to movement, and reduce pain without forcing, pushing, or ignoring symptoms . I share my personal journey with chronic pain , how it reshaped my understanding of movement, and why the trad...

What actually separates good clinicians and coaches from great ones? The ability to assess movement and know what to do with it. In this episode of Becca Babbles , I sit down with my friend Dominic Coe to recap our experience at the R2P Symposium, where we deepened our understanding of movement assessment, rotational athletes, and clinical decision-making. We break down: Why we chose to attend R2P...

Your menstrual cycle is not a limitation! it’s data! In this episode, we break down why the trend of constantly changing or “cycling” your workouts often doesn’t work if your goal is to build muscle, train consistently, or perform at a competition. Instead, I explain why fueling your body appropriately during each phase of your menstrual cycle is the real game-changer for both health and performan...

🧐 Ever wonder why your workouts aren’t paying off?   You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯   Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and un...

What is clinic really like in Tri 8 and does it look the same for everyone? In this episode of Becca Babbles , I sit down with my friend Lexi Alveraz to give you a real, behind-the-scenes look at clinic life from two different paths. Lexi is in regular clinic , while I’m in sports pod , which gives us two unique perspectives on what clinic actually feels like day to day. We break down the key diff...

At the beginning of the year, I set a goal to read 13 books… and somehow ended up reading 21 . In this episode, I’m breaking down the books that shaped my year, from comforting romances and cozy mysteries to epic fantasy escapes and a few powerful nonfiction reads that changed how I think, move, and lead. Instead of a long list, I’m sharing: ✨ My favorite reads by category 📖 Short, spoiler-free...

Stepping into clinic for the first time is exciting… and a little overwhelming. In this episode, I’m sharing the real deal about starting clinic in Tri 8 of chiropractic school, the things I wished someone told me before Day One. I talk about: ✨ What your very first day in clinic actually looks like ⏱️ How to navigate clinic hours, requirements, and progress checks 🩻 The transition from practici...

Acid reflux and GERD isn't about “too much stomach acid”. Your common solution of popping a proton pump inhibitor (PPI) may be doing more harm than good. In this episode of Becca Babbles , I break down: What GERD and gastric reflux actually are How proton pump inhibitors work (and why they’re so commonly prescribed) The hidden impact PPIs can have on your gut microbiome, digestion, and nutrien...

In today’s episode of Becca Babbles , I sit down with the incredible Dr. Blake Graham. Dr. Graham is a sports chiropractor, performance specialist, and President of the American Chiropractic Board of Sports Physicians. Dr. Graham is known for blending biomechanics, athlete workload data, and evidence-based recovery to help athletes move, perform, and feel their absolute best. In this episode we di...

This week on Becca Babbles , we’re diving into the two major players in gut health that most people overlook — the gut microbiome and gut motility. These two systems work hand-in-hand, and when one’s off, your entire digestive system feels it. We’ll break down what the gut microbiome actually is, how gut motility impacts your digestion, and why your supplements might not be working if you don’t ad...

Ever wonder if your “ideal posture” or “dream body” is actually working against you? In this episode, I breaks down the sneaky ways that chasing aesthetics (like constantly sucking in your stomach or arching your back to make your booty pop 😉) can cause pain, dysfunction, and poor movement patterns. You’ll learn: ✨ How sucking in impacts your breathing, movement, and even your mood ✨ The connec...

In this episode, I sit down with Amanda Montalvo , women’s health dietitian and founder of Hormone Healing RD , to talk about her journey and what it truly means to take control of your health. Amanda Montalvo is a women’s health dietitian and the founder of Hormone Healing RD. After her own struggles with PCOS, hypothyroidism, and acne, she discovered how minerals and functional testing could com...

⏰ Life gets busy! But that doesn’t mean your health has to take the backseat! In this week’s episode of Becca Babbles , I break down how you can keep making progress in the gym (and in your health) even when your schedule feels overwhelming. You’ll learn how to stay consistent, adjust your workouts for a packed calendar, and uncover surprising reasons why it feels so hard to get to the gym someti...

On Becca Babbles I dive into the world of estrogen detox, debunking myths and exploring the science behind it. Discover why your body might need extra support and how to naturally balance your hormones without extreme cleanses or supplements. On Becca Babbles I discuss: [00:00] Introduction to Estrogen Detox [02:15] Why Detox? Understanding Estrogen Dominance [05:30] The Three Phases of Estrogen D...

This week on Becca Babbles I dive deeper into my personal experiences and insights from tri 7 of chiropractic school. From navigating the so-called "easy trimester" to managing stress and planning for the future, I share valuable advice and answers listener questions. On the podcast I talk about: [02:15] Personal take on the "easy trimester" [05:30] Importance of having a "why&...

Tri 7 at Parker University was less about working harder and more about thinking differently . It’s the last trimester before clinic, and the classes started shifting from pure academics into real-world application. In this episode, I’m walking you through all 9 of my Tri 7 classes. From patient management and geriatrics to advanced rehab and full spine adjusting 3 I’ll share what stood out, what...

What if the missing piece in your health journey was light ? In this episode, I sit down with Dr. Carl Rothschild—chiropractor, innovator, and founder of Trifecta Light—to dive into all things red light therapy . Whether you're struggling with low energy, brain fog, stubborn skin issues, or just want to optimize your recovery and wellness… this episode is for you. We’re breaking down how red a...