Becca Babbles

What happens when strength is your identity—and suddenly, it’s taken from you? In this episode of Becca Babbles , I sit down with the amazing Dr. Leann Ramirez —world record-holding powerlifter and sports chiropractor—to talk about what it really means to find strength beyond the gym. From overcoming injury to redefining purpose, Leann opens up about the highs, lows, and lessons behind becoming a...

Bloated? Tired? Foggy? Moody? It might not just be stress or a random food intolerance—it could be your gut. In this episode of Becca Babbles , we dive into the world of the gut microbiome , what happens when it’s out of balance ( dysbiosis ), and how tiny holes in your intestinal lining—aka leaky gut —can affect everything from your skin to your hormones. 💥 Learn why your gut health is everythin...

Balancing your health while chasing big goals—like chiropractic school or grad school—can feel impossible at times. But it doesn’t have to be. In this episode of Becca Babbles , I’m joined by my friend Landry Gannon for a real, honest conversation about what it actually looks like to prioritize your health and confidence while staying ambitious. We talk about: ✅ How to stay connected to your comm...

Healing isn’t always linear—and when it comes to PCOS, it’s rarely simple. In this honest solo episode, I’m sharing an update on my personal PCOS journey—from navigating reverse dieting and hormone testing to dealing with doctor frustration, body image, and burnout in chiropractic school. This episode is for the woman who’s trying so hard, but still feels stuck. It’s for anyone who’s been told to...

What’s the difference between being healthy… and too healthy? In this episode of Becca Babbles , I’m joined by the amazing Dr. Sirchio, a DC and Certified Clinical Nutritionist with 20+ years of experience helping people heal from the inside out. We dive into the truth about “wellness culture” and what real healing looks like—especially when you’re dealing with things like PCOS, chronic illness, o...

Feeling the weight of chiropractic school? You’re not alone. In this episode of Becca Babbles , I’m sharing how I reconnected with my why , reignited my passion for chiropractic, and stayed grounded through one of the most demanding trimesters yet. What you’ll hear in this episode: ✅ How to build a strong why that actually motivates you ✅ My honest take on prepping for Part 1 Boards ✅ What help...

Tri 6 was one of my favorite terms in chiropractic school—and in this episode of Becca Babbles, I’m giving you the full inside scoop. From movement assessments and imaging reviews to OB labs and building your future chiropractic biz, I’m breaking down each class, what I learned, and the study tips I swear by. If you’re heading into Tri 6 (or just curious), this episode will help you feel prepared,...

🚴‍♀️ Ever feel like fitness is impossible when life gets busy? Or that endurance training is only for ‘serious athletes’? In this episode of Becca Babbles Podcast, I sit down with Emily, founder of AilikiFit, to break down how movement can be a powerful tool for healing, growth, and performance—no matter where you’re starting from. Emily’s journey from heart patient to triathlon coach is nothing...

Dr. Kayla Keck is a sports chiropractor with a lifelong passion for athletics and movement optimization. As a former competitive gymnast and college cheerleader at the University of Missouri, she understands the physical and mental demands of high-level performance. After earning her Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University, she committed...

Ever feel like meal prepping is overwhelming, time-consuming, or just for bodybuilders with stacks of Tupperware? You’re not alone! But here’s the good news—meal prepping doesn’t have to be complicated or boring. In this episode, I’m breaking down how to meal prep in a way that actually fits your lifestyle—without spending hours in the kitchen or eating the same meal every day. I’ll share simple h...

In this episode of Becca Babbles , I sit down with Dr. Chelsea Felton —chiropractor, professor, and fascia fanatic —for a conversation you won’t want to miss! A Parker University graduate (April 2013) , Dr. Felton has spent 12 years in practice, including 10 with Airrosti as a Care Provider, and now serves as their Business Development Partner. She’s been recognized five years in a row as Best of...

Are you stuck doing random Instagram workouts or endless endurance classes and wondering why you’re not seeing results? In this episode, I break down what makes a true resistance training workout, the 6 key movement patterns you must include, and how to structure your workouts for progress. Whether you’re building your own plan or choosing one to follow, this episode will help you train smarter, n...

This week on Becca Babbles Podcast I had the honor of interviewing Kat Waugh!!! Kat Waugh is a systems strategist and Notion template creator who is passionate about helping entrepreneurs streamline their businesses so they can focus on what they do best. Part of the reason she’s obsessed with systems is that she’s a goal-getter, big-picture type of gal. As an Enneagram 1, she thrives when everyth...

Have you ever told yourself you want to read more but just can’t seem to make it happen? Do you feel like a slow reader or get overwhelmed by big reading goals? Well, it’s time to change that! Join me in taking on the ultimate 2025 challenge—reading 12 books in 12 months! In this episode of Becca Babbles, I’ll walk you through how I crushed my own 12-book goal in 2024, and how you can do it too—wi...

This week on Becca Babbles, I’m sharing exactly what you need to stay on track and actually crush your 2025 health and fitness goals. We’ve all been there—starting the year strong with big resolutions, only to feel derailed by February or March. But this time, you’re not going to be part of that cycle! Tune in to learn how to take a sustainable, no-stress approach to reaching your goals, and stick...

This week on the Becca Babbles Podcast, I'm excited to explore everything related to Tri 5 of chiropractic school! 🌟 This trimester has been a rollercoaster ride—filled with challenges, valuable lessons, and plenty of enjoyment. From honing my skills in passive modalities to tackling lab tests, it has truly been one of the most demanding yet fulfilling experiences to date. Join me as I share...

This week on Becca Babbles Podcast , I’m diving into all things Tri 5 of chiropractic school! 🌟 This trimester was a whirlwind—packed with challenges, learning, and fun. From mastering passive modalities to navigating lab testing, it was definitely one of the toughest yet most rewarding experiences so far. Tune in as I share tips, tricks, and strategies to make your Tri 5 journey smoother and les...

This Week on Becca Babbles Podcast I’m kicking off a brand-new series all about my journey to heal and manage my PCOS—without following the mainstream advice. If you’ve ever been told to cut calories, lose weight at all costs, or chase the latest "magic" supplement, this series is for you. I’ll be doing things differently and sharing my approach to sustainable, hormone-supporting health. I...

This week on the Becca Babbles Podcast, Erin and I recap our experience at MPI's Adjust-A-Thon in Kansas—often referred to as the Super Bowl of chiropractic! If you’ve ever been curious about what makes Adjust-A-Thon such a big deal or simply want to join in on some laughs, this episode is a must-listen. In this week’s episode, we discuss: The importance of intentional practice. How to maintai...

This week on the Becca Babbles Podcast , I dive into common productivity pitfalls—some of which I’ve faced myself—that might be holding you back from reaching your full potential. Productivity often gets a bad rap, but that’s usually because we approach it in ways that work against us. In this episode, I’ll help you identify these common mistakes and give you the tools to get back on track toward...

This week on the Becca Babbles Podcast, I had the privilege of interviewing Dr. Dishman, my brilliant neuroscience professor. Dr. Dishman is truly an expert in all things neurology! He’s not only a chiropractor but also a dedicated researcher, teacher, and father. Along with his Doctor of Chiropractic degree, he earned a Master of Science in Neurophysiology from the Institute for Sensory Research...

This week on the Becca Babbles podcast, I had the pleasure of interviewing Dr. Hans-Thomas Richter, Ph. D., M.Ac. O.M., DIPL. OM, EAMP. Dr. Richter is a seasoned practitioner and researcher in Traditional Chinese Medicine and nutritional science, with a career transition from biomedical research to natural medicine. He owns and operates NatureWorks Therapeutics and the wellness resource Omega3Heal...

This week, I had the privilege of interviewing Dr. Jeff Crippen on the podcast. Dr. Crippen’s mission is to live life to the fullest and help others do the same. As a chiropractor, nutritionist, and author, he’s dedicated to helping people unlock their true potential. His passion comes from his personal struggles with severe migraines since of 6. For the past decade, Dr. Crippen has been supportin...

This week on Becca Babbles Podcast I had the honor of interviewing Marisa Chaela. Marisa is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and...

In this week’s episode of Becca Babbles, I’m sharing some personal thoughts from Tri 4 and answering a few listener questions. Tri 4 was full of growth and change for me, and I’m excited to talk about what I learned. Tune in for some helpful insights and tips that’ll leave you feeling ready and inspired for your own Tri 4. Whether you’re gearing up for this phase or just curious, this episode has...