Becca Babbles

It's that time again! In this episode, I will be recapping how my July went and what I learned along the way. There are a lot of surprising updates in this episode that you won't want to miss. Contact Email: beccababblespodcast@gmail.com Instagram: rebecca.8

Have you ever wanted to go to the gym but never felt prepared or worried about what others will think of you at the gym? In today's episode, I give you my insight on how to deal with gym anxiety so you can accomplish your goals with confidence! Contact Me! Instagram: rebecca.8 Email: BeccaBabblesPodcast@gmail.com

In this episode, I will explain to you why carbohydrates are not something you should be fearing and why they are more beneficial than you may think. Contact Me! Instagram: rebecca.8 Email: BeccaBabblesPodcast@gmail.com Disclaimer I am providing general health advice from my own research and personal experience. This is not a replacement for medical advice, diagnosis, or treatment. Sources Kanter,...

In this episode, I explain why I lift weights and how it has helped me through my journey. I will explain the benefits of adding resistance training into your routine for your physical health and mental health. And don't forget to tell me your favorite superhero! Contact Me: Instagram: rebecca.8 Email: BeccaBabblesPodcast@gmail.com Program recommendations: MindPump Imperfectly Paige Core-gi So...

Welcome to Becca Babbles Podcast! I hope you are having a wonderful 4th of July. In this episode, I will be sitting down and chatting with you all about my experience during the month of June and giving you a recap of what I have learned over the month. I will also be sharing my goals for the next month. Don't forget to tell me what your goals are for July. I would love to hear them! Contact:...

In this episode, I will be telling you all about my trip in New Mexico and how manage to maintain a healthy lifestyle and mindset while on vacation. Contact Me! Instagram: rebecca.8 Email: BeccaBabblesPodcast@gmail.com

In this episode, I will teach you how to redirect your thoughts to achieve your actual goals by explaining what I did when I was having a tough week. DON'T FORGET to leave a rating and review and tell me your win for the week and you will have a chance to be announced on the podcast! Apple Podcast to leave Rating and Review Contact Me Instagram: rebecca.8 Email: beccababblespodcast@gmail.com

In this episode, I will be interviewing my closest friend about how she handled diet culture and body image during her younger years and has now changed her life for the better. This podcast is full of laughs to lighten your day. So sit back, relax and get ready to listen to us babble.

In this episode, I will explain what you can expect when it comes to your first year of college and hacks to help you along the way. Contact me: Instagram; rebecca.8 Email: beccababblespodcast@gmail.com

In this episode, I take you on a deep dive into discovering what progress actually is and how to redefine your relationship with progress. Contact me: Instagram: rebecca.8 Email: beccababblespodcast@gmail.com

This podcast takes you on a deep dive into my journey to develop an eating disorder and discover what it means to truly live a healthy lifestyle. Connect with me: Instagram: rebecca.8 Email: BeccaBabblesPodcast@gmail.com NEDA Eating Disorder Helpline: (800)931-2237

This podcast takes you on a deep dive into my journey to develop an eating disorder and discover what it means to truly live a healthy lifestyle. Connect with me: Instagram: rebecca.8 Email: BeccaBabblesPodcast@gmail.com NEDA Eating Disorder Helpline: (800)931-2237

This podcast will introduce you to everything Becca and BeccaBabbles Podcast. I can not wait to start this journey with you. Connect with me: Instagram: rebecca.8 Email: BeccaBabblesPodcast@gmail.com