Beauty and the Beast PT and S&C

It's deload week! What is "deloading" all about? Why is it SO important to add it into your training, and what are some things that may happen if you DON'T deload.  For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page for more fitness help,...

On this episode we are talking about strength training for skiers. What's important, what can realistically take a back seat in your training. Be ready to hit the slopes with confidence this season! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community...

Stability training...whats it all about? It's about much more than "just standing still". Why do you need joint stability, and how can you achieve it without needing to stand on a bosu ball? For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page fo...

The great battle, free weights? or machines? Which is better, what are some appropriate uses for both. The answer may not be as black and white as you may expect! or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah. Coulombe@upptwellness.com (978)-219-...

Today on this jam packed episode we are diving into some unpleasant truths when it comes to weight loss, performance.  Just living an overall healthy lifestyle.  This is maybe one of our most important episodes. A little bit of pulling back the curtain and seeing what it ACTUALLY takes to hit a goal and live a healthy lifestyle. For any questions for Sarah or to set up a session with her...

Today on this jam packed episode we are diving into different types of training.  Training for hypertrophy (increasing muscle size), as well as for stability, strength, and power!  A ton of awesome info on this weeks episode! For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Pot...

This week we had a listener request to hit on the foot/ankle.  What do we look for when it comes to how the foot and ankle effect movement?  Pain related to the foot and ankle, foot cramping, recommended footwear, all that and more on a jam-packed episode! For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided he...

This week we are hitting some favorite myths surrounding health and fitness.  From spot reducing, to the myth of "I dont want to get to bulky", we are hitting several of these on this episode!   For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website...

This week we have a special guest, Dr. Sarah Coulombe of Untapped Potential Physical Therapy and Wellness.   She is going to be schooling us on the health of the pelvic floor!  If you're someone who struggles with issues related to incontinence, lower back or hip pain, painful sex, ect.  This is the episode for you to listen to.  Most women dont even know that pelvic floor PT i...

Have you been waiting on an episode to hear Ross and Adam get heated...well todays the day!  The title says it all! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here . For Ross's supple...

What should you plan on training wise post replacement?  How long should recovery take? What should you expect from said surgery? All that and more on todays episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page for more fitness help...

**Disclaimer** This episode is not meant to diagnose thoracic outlet syndrome.  If you are worried based on any of the information we discussed please see your doctor.  We are discussing it, but this is not a replacement for getting medical attention if symptoms arise.  This week Adam is going back to school to learn about thoracic outlet syndrome.  What are some common causes,...

Welcome back!  On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod...

Welcome back!  On this weeks episode Ross and Adam discuss why the press pattern SHOULD NOT be kicked out of the rotation when it comes to shoulder pain pain.  Whether you have arthritis or just generalized shoulder soreness, hear why the press pattern is still SOOOOO important to getting out of pain and staying out of pain. All that and more on this weeks episode! For questions for...

Welcome back!  On this weeks episode Ross and Adam discuss why the squat pattern SHOULD NOT be kicked out of the rotation when it comes to knee pain.  Whether you have arthritis or just generalized knee soreness, hear why the squat pattern is still SOOOOO important to getting out of pain and staying out of pain.   We also delve into how to safely exercise in hot conditions based on...

This week we are talking about the hinge pattern overall, but we ended up focusing mostly on the Kettlebell swing and deadlift.  Why are these some of the most important patterns in our physiology and why you 100% should be doing them if you have back pain! All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. &n...

This week we are talking about training in regards to pain.  How do you train with pain? How do you know if you need to be worried about pain or not? Should I have pain during training? Lots of awesome info! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitn...

Based on a conversation with a client, this week we are talking about how to contextualize scientific studies.  How to use them as part of making an educated decision, RATHER than using it as gospel related to one particular thing.  All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "...

This week we are back on the topic of Nutrition.  We are not giving meal plans, specific recommendations, those kind of things.  Most of what we are talking about will center around principles that you need to think about when eating for events, games, ect.  All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtrain...

How do you actually define the "core"?  What is core training?  Why have you been told to train your core if you have back pain?  What are the best core exercises you can do?  This and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Grayme...

This week we are opening the topic of Nutrition.  We are not giving meal plans, specific recommendations, those kind of things.  Most of what we are talking about will center around the mindset around food/nutrition.  We touch on performance nutrition as well as weight loss nutrition.  All that and more on this weeks episode! For questions for us or about the show you can email...

This week we are delving into more specifics of training regarding hikers.  What are some common injuries for hikers, how can we fix those, as well as why is it SO IMPORTANT to strength train for hikers.  All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click her...

This week we are delving into more specifics of training regarding runners.  What are some common injuries for runners, how can we fix those, as well as why is it SO IMPORTANT to strength train for runners?  All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click...

This week we are talking about tissue healing.  AKA "how long will it take until the pain goes away" as well as give some guidelines on how to train when dealing with a nagging injury!  Lots of awesome info! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and...

Have you had the burning desire to know "Would Ross and Adam rob a drug kingpin?" if the answer is yes then this is the podcast episode for you!   This week we are taking a step back and letting you guys get to know us a little better and just have some fun!  Listen in! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask...