Beauty and the Beast PT and S&C

What most people don’t realize is that many injuries are caused by pre-existing issues or technique flaws, not the exercise itself. From shoulder impingements to deadlift strain, your body’s movement patterns and mobility play a huge role in preventing pain. For example, a common shoulder mistake? Overusing high-volume overhead exercises without proper mobility or control, which can cause tissue s...

🎧 Streaming on Apple Podcasts, Spotify, and Amazon Music Waiting to "feel motivated" before you train? That's exactly why most people stall out. This week, Ross and I unpack why motivation is the wrong thing to build on — and what actually keeps people consistent for the long haul: – Why consistency comes FIRST and motivation only accentuates it (it can't be the thing that gets...

𝐄𝐏𝐈𝐒𝐎𝐃𝐄 𝟖𝟔 — 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞 ≠ 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞-𝐑𝐞𝐚𝐝𝐲: 𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐖𝐨𝐫𝐤 𝐎𝐮𝐭 𝐖𝐡𝐞𝐧 𝐈'𝐦 𝐢𝐧 𝐏𝐚𝐢𝐧? 🎧 Now streaming on Apple Podcasts, Spotify, and Amazon Music "𝐈'𝐦 𝐢𝐧 𝐩𝐚𝐢𝐧… 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭?" It's the question we get more than almost any other — and the honest answer is almost never a flat yes or no. In this episode, Adam & Dr. Ross break down the gray area most people miss when somethin...

In this enlightening conversation I was joined by Ariel Ziegler, a disentanglement mentor Ariel shared her transformative journey from personal struggles with obesity, addiction, and burnout to becoming a mentor who helps others navigate their emotional and psychological challenges.  The discussion delved into the complexities of burnout, the importance of self-care, and the interconnection betwee...

In this episode, myself and guest host Jeff Dalzell discuss the intersection of coaching, parenting, and fitness.  Jeff shares his journey into coaching parents, particularly focusing on the unique challenges faced by mothers and fathers.  We explored the differences in coaching men and women, the importance of consistency, and the challenges of time management.  The conversation emphasizes the ne...

In this episode, Christa and I discuss the importance of health coaching, particularly in a family context.  Christa shares her journey as a Christian health coach, emphasizing the need for education and support in achieving wellness.  We explore the barriers individuals face in starting their health journeys, and the significance of creating a supportive environment for change.  Christa highlight...

In this episode, I had a special guest host Kristine Michaud, a seasoned health and fitness coach with over 20 years of experience.  Kristine shared her journey into coaching, emphasizing the importance of building sustainable health habits and overcoming resistance to change.  The conversation delved into the mindset shifts necessary for clients to succeed, the significance of recognizing small w...

Beauty and the Beast PT and S&C podcast returns with Episode 81: Men who coach women, with Coach Ren Jones” You can find the “Beauty and the beast PT and S&C” podcast on Apple Podcasts, Amazon Music, and Spotify. I was extremely excited to get to talk with Coach Ren Jones who is one of the coaches who first shaped the direction of my coaching working with women. We explored the vital role...

Beauty and the Beast PT and S&C podcast returns with Episode 80: Self trust, self belief, and self leadership with Coach Melissa Shevchenko” Melissa and I discussed the journey of coaching, the impact of diet culture, and the importance of mindset in achieving personal health goals.  Melissa shared her experiences with yo-yo dieting and how she transitioned to a more sustainable lifestyle.  We...

In this episode, Laura and I discussed the intricate relationship between hormones, weight loss, and overall health, particularly for women in midlife. We explored the roles of key hormones like estrogen and testosterone, the misconceptions surrounding hormonal balance, and the importance of lifestyle factors such as nutrition and exercise. The conversation emphasizes the need for individualized a...

Hyrox, endurance training, strength training, periodization, recovery strategies, injury prevention, hybrid athletes, fitness competition, athletic training, physical therapy In this episode, Ross and I discussed the balance between strength and endurance training, particularly in the context of the Hyrox competition. We explored the challenges athletes face when trying to excel in both areas, the...

Episode 77: Why continuing to train with an injury is so important. In this episode of the Beauty and the Beast Physical Therapy and Strengthening Podcast, Ross and I discuss the importance of training through injuries, addressing common misconceptions about rest and recovery. We talked the need for movement even when injured, exploring various strategies to modify workouts while ensuring safety a...

In this episode of the Beauty and the Beast podcast, Ross and I  delve into the intricacies of periodized training, exploring its relevance in both rehabilitation and performance contexts.  Discussing the evolution of training methods, the importance of managing stress and recovery, and the significance of tissue healing in rehabilitation.  Touching on pain management, client mindsets, and the nec...

In this episode, I was lucky enough to be joined by Coach Amanda Holloway. She’s a certified personal trainer, registered social worker, and owner of “Newfound Fitness”. We talked her journey through mental health challenges and how it led her to combine fitness with mental wellness.  Personal experiences with depression, anxiety, and body image issues, the importance of addressing both mental and...

In this episode, Ross and I discuss the evolution of core training, the importance of understanding the core's role in overall fitness, and the balance between static and dynamic exercises.  We talked about how important the need for a comprehensive approach to core training that includes various movements and the significance of breathing during exercises.  The conversation also touches on co...

In this episode, I was joined by guest host Jon Vlahogiannakos, an online health and fitness coach and my previous business coach.  Jon shared his journey from aspiring hockey player to fitness coach, detailing his experiences in personal training, transitioning to online coaching, and the importance of content and marketing in building a successful business.  He also discussed his recent foray in...

Special episode drop! Episode 72: Gut health with Kristin Frechette of “Gut Health Nutrition” In this episode, Kristin Frechette and I delve into the complexities of gut health and its profound impact on overall well-being.  Kristin shares her personal journey from struggling with digestive issues to becoming a gut and gallbladder nutrition specialist.  We discussed the interconnectedness of the g...

In this episode, I was joined by Jennifer Corriveau, a health and wellness coach and owner of Integrity Nutrition. We discussed Jenn's journey from corporate life to entrepreneurship, the importance of community in health and wellness, and her advocacy for inclusion through Best Buddies. Jenn shares her personal experience with cancer, emphasizing the power of mindset and resilience. The conve...

In this episode of the Beauty and the Beast podcast, Adam and guest host Dr. Meghan Rohde discuss the intersection of physical therapy, fitness, and motherhood. Meghan shares her journey as a physical therapist specializing in sports and women's health, her passion for CrossFit, and the challenges of balancing fitness with parenthood. They explore the importance of self-care for parents, the s...

Beauty and the beast PT & S&C Podcast is back with a brand new episode! Episode 69: Rehab vs. Prehab ​ In this episode, Ross and I explore the differences and similarities between rehabilitation (rehab) and prehabilitation (prehab). Prehab focuses on preventing injuries while rehab addresses existing injuries. The conversation delves into the importance of assessing pain thresholds, the ro...

“You are not broken” This was the statement Laura wanted to make sure to get across during our discussion for Episode 68. I had the pleasure of sitting down with Laura Brown,  a board-certified women's health nurse practitioner , about  women's health ,  menopause , and  hormone therapy . Laura shared her journey to opening  Sapphire Women's Healthcare  and talked alot about the miscon...

From the “Make America Healthy Again” movement, to aging without pain to influencer fitness culture. I was joined by my friend and fellow coach Chris Proctor to talk various aspects of health and fitness, focusing on the challenges faced by busy professionals, particularly women, in maintaining a consistent exercise routine.  Chris and I discussed the unrealistic expectations many people have rega...

I was extremely lucky to be joined by Chelsea Browne of “Level up LLC” to discuss the journey of entrepreneurship, focusing on the challenges small business owners face and the importance of effective networking.  Chelsea shared her experiences and insights on how to help clients navigate their business struggles, emphasizing the need for intentionality and authenticity in building connections.  W...

It's officially the first recording back with Ross and Adam! We are easing back in with a life update as well as just what are some exercise trends we've seen recently that either annoy us or that we want to talk a little bit more about. A laid back episode as the perfect welcome back!

It's our first episode back after nearly a year and a half. In this episode I was joined by Dr. Leah Mycofsky of Revolution Wellness Collective. She is a Physcial Therapist specializing in performance as well as pelvic floor physical therapy. On this episode Leah and I talked all things from lifting to help for a smooth delivery during pregnancy, to back pain and joint pain for the high performanc...