Beauty and the Beast PT and S&C

How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more! Videos referenced in the episode Medball overhead slam Dumbbell push-press Lunge jumps For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anythi...

On this weeks episode we talk lower and upper body cross, what does it mean, what can we do to change it, and is it something to worry about? For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click  here . To join the "Graymethod health and fitness" community page for more fitness help, tips, and su...

On this weeks episode we turn back time, a retrospective of the last 10 years of our respective careers, what would we change, what would we keep the same, what would we tell our younger selves. For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click  here . To join the "Graymethod health and fitness&quo...

If you have a torn ACL, what can you do to make a full recovery and greatly reduce your risk of re-tear? Also, what can you do to avoid it happening in the first place AT ALL! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click  here . To join the "Graymethod health and fitness" community page f...

What are different classifications of lower back pain, which group you might fall into, and what you can do to speed up your recovery from back pain! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click  here . To join the "Graymethod health and fitness" community page for more fitness help, tips...

What is Patellofemoral pain syndrome? How can you reduce your risk? and how can you "treat" yourself if you've been diagnosed with it? For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click  here . To join the "Graymethod health and fitness" community page for more fitness help, tips,...

How does stress effect your digestion, stomach pain, weight loss, as well as your immune system. There are major implications of what can happen due to chronic stress. Have a listen! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click  here . To join the "Graymethod health and fitness" community...

Most believe that the physical body (muscles, bones, ligaments, etc) are completely walled off from mental or psychological stress. However that could not be further from the truth. Our mental stressors make HUGE impacts on how we physically feel, well beyond just the pit in your stomach. It causes joint pain, muscle pain, decreased bone density, and all kinds of other difficulties. To order &quot...

"The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click  here Click  here  to check it out on facebook Click  here  to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click  here . To join the &quot...

What makes Ross tick? Where did his passion for helping others, health and wellness, and physical therapy come from? What makes him different from other clinicians? How you can reach Ross: Website : https://fitforlifeptnh.com/ Facebook : https://www.facebook.com/fitforlifeptnh Instagram : (@fitforlifeptnh) https://instagram.com/fitforlifeptnh?igshid=YmMyMTA2M2Y= "The Get Better Girl" Jen...

What is online training? How does it work and why might it be the PERFECT fit for you and your health and wellness goals! "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click  here Click  here  to check it out on facebook Click  here  to check it out on Instagram For questions for us or about the show you can em...

Title says it all, a new study out of Australia shows that the thoughts about weight training and ballistic exercise is actually SIGNIFICANTLY more effective in reversing the effects of bone loss. In opposition to prior data and concerns. View the scientific article in its entirety here .  "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a fre...

Have you wondered "whats the point of strength training? I'm never going to need to lift that much weight in my everyday life!", or maybe something along the lines of "I understand why you're saying its important, but I don't want to get big and bulky!". On today's episode we explain why it's so important for your everyday life, what it would actually take for someone to get "big and bulky" and ju...

Do you have shoulder tightness? Shoulder pain? Do you have a history of adhesive capsulitis or full on frozen shoulder? Or are you just worried about it happening. If so then we have some awesome info for you on today's episode! "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebo...

Do you get a "popping" or "snapping" sensation in your hip when you do certain movements? Do you have similar symptoms or hip pain when you squat? What is it all about, should you be concerned, and what can you do about it? "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Cl...

On today's episode we are joined by Functional Health Coach Jennifer Lanie of "The Get Better Girl. We are grateful to have her on the podcast to talk with us all about functional medicine! What is functional medicine? How could it help you if you are always feeling tired no matter what you try, or if you just cant lose weight no matter how hard you try, or you just feel crappy all of the time? So...

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here . For Ross's supplement recommendations click here . or any questions for Sarah or to set up a session with her, following being on the prev...

Are you someone who wants to build or maintain speed or explosiveness? Now are you also someone who cant really jump at the moment so some of the traditional plyos are out? What are your options? We talk that and more on todays episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Gr...

Click here to read the CNN article. Sources used for the research on the podcast https://www.healthychildren.org/English/health-issues/conditions/obesity/Pages/Weight-Loss-Surgery.aspx https://www.niddk.nih.gov/health-information/weight-management/prescription-medications-treat-overweight-obesity https://www.fda.gov/drugs/news-events-human-drugs/fda-approves-weight-management-drug-patients-aged-12...

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here . For Ross's supplement recommendations click here . or any questions for Sarah or to set up a session with her, following being on the prev...

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here . For Ross's supplement recommendations click here . or any questions for Sarah or to set up a session with her, following being on the prev...

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here . For Ross's supplement recommendations click here . or any questions for Sarah or to set up a session with her, following being on the prev...

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here . For Ross's supplement recommendations click here . or any questions for Sarah or to set up a session with her, following being on the prev...

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here . For Ross's supplement recommendations click here . or any questions for Sarah or to set up a session with her, following being on the prev...

How do we structure training based on each individual person? What do we add, subtract to it, and what are our overall goals when writing a training program? All that and more on this Thanksgiving Day episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here . To join the "Graymethod health and fitness...