Nita Q.

Be Your Own Kind Podcast

Health EN ↓ 206 episodes

Welcome to the Be Your Own Kind Podcast! We believe that life should be lived feeling comfortable in one's skin. I share my thoughts on various topics and interview individuals who have transitioned their dreams into reality in their own way. Want More Content? Want to suggest a topic? You can find me at: linktr.ee/be_yourownkind Website: www.beyourownkind.com. Be Our Guest: form.typeform.com/to/fDQsNEd3

Author

Nita Q.

Category

Health

Podcast website

www.beyourownkind.com

Latest episode

May 6, 2025

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Episodes

BYOK Two Cents 27: The Dark Side of Barney? Is Richard Simmons Ok? Latto, What? 04.10.2022

In this live, we will discuss the upcoming dark documentary of the legendary Barney, Latto odd response to a child interviewer, the theories behind Richard's Disappearance & more.  Chapters 00:00:00 Intro 00:04:03 Elon Musk Robot Prototype 00:05:56 Barney Documentary Coming 00:09:09 DZ Family Faking Hurricane Scare 00:16:23 McDonald's Adult Happy Meal 00:19:59 Education Dept. Changing Loa...

BYOK Two Cents 26: Are BBLs going out of style?, Lil Boosie Opening Up, & Protecting Your Spirit 29.09.2022

In this episode, we explore if there is a decline in BBL popularity. We will also touch on a portion of Lil Boosie's interview with the High ATL podcast and more.  Chapters 00:00 Intro 03:50 It's Ok to Talk About Mental Health 07:19 Protect Your Spirit 12:02 MJ and Eddie Had A Song?  12:57 R.I.P. Coolio 13:47 Ray J Claps Back to Charlamagne Tha God 17:50 Dexta Daps Was Hot 22:04 Black Ce...

BYOK Two Cents 25: Uncle Snoop's Breakfast, Rihanna is ACTUALLY coming back & Nia Long's Situation 27.09.2022

 In this episode, we discuss Uncle Snoop's New Breakfast Items, Rihanna returning to the music scene, and Nia's Fiancee's debacle.  Chapters 00:00:00 Introduction 00:01:42 Uncle Snoop's Breakfast 00:09:20 DaBaby has energy/Meg's Response 00:14:11 Social Media Detox 00:19:43 DDG Supporting Halle Bailey 00:27:52 Meg's Website: https://www.badbitcheshavebaddaystoo.com/ 00:30:34 Autumn Safet...

Sis Glow Up! 4: The Catch Up 24.09.2022

Be Your Own Kind and Media Personality Mz. Metchi from The Blueprint Media Company is re-united for this season. Yes, it feels so good! In this episode, we share what we've been up to since Season 3.  Visit Us: The BluePrint Media Company: www.mzmetchi.com Check us out at www.beyourownkind.com  Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and...

EP 57: BYOK w/ Kaya Casper: Naturally You 23.09.2022

In this episode, I had the honor of speaking with the creator of https://www.naturallyyoumag.com , Kaya Casper. Kaya took time to share her wealth of information about maintaining a natural mane and the fundamentals of a plant-based diet.  The Naturally You platform provides information about natural health, beauty, and a lifestyle destination for unconventional women. Also, Kaya holds a Bach...

BYOK Two Cents 24: A Different World Flashback, Wage Gap for Black Women & What is Quiet Quitting? 22.09.2022

In this episode, we briefly discuss a myriad of topics, including the wage gap for #BlackWomen, #TiffanyHaddish response post-lawsuit, how often to bathe your kids, and a look into "#quietquitting  Chapters 00:00:00 Introduction 00:02:34 Wage Gap for Black Women 00:09:06 Different World on Breakfast Club 00:25:49 Kenya Barris will re-make Wizard of Oz 00:30:07 Best Rain Music Video Scene 00:3...

BYOK Two Cents 23: Detroit has a Win, The Woman King Triumphs & Controversary & More 21.09.2022

In this episode, we will discuss some updates from past stories, #Detroit is destroying the highway to rebuild the #community, and the impact of the movie, #TheWomanKing Chapters 00:00 Intro 03:00 Student Forgiveness Guidelines 06:32 Cardi B Statement About Bullying 08:55 Cardi Garnishing Tasha K. Assets 16:30 Detroit re-building Paradise Valley 20:21 Shein Faulty Representation 25:27 Enrique Ingl...

BYOK Two Cents 22: Cardi B Checks Tasha K, Halle Bailey Disrespected & Nicki Sues Blogger 20.09.2022

This episode will present the details behind #NickiMinaj lawsuit against Youtuber #NoseyHeaux, the #CardiB case, and the constant feud with #TashaK, #HalleBailey #LilMermaid Degradation & more. Chapters 00:00:00 Intro 00:02:49 Whitney Biopic Trailer 00:06:48 Tender-Headed Ain't a Joke 00:09:50 Hurricane Fiona 00:12:34 Rihanna is Coming! 00:14:26 Cardi B. Lawsuit 00:22:49 Cardi B. & Tasha K...

BYOK Two Cents 21: Gina Torres, Problematic Interview? Is Video Gaming Associated with Depression? 15.09.2022

Tonight's episode is all about internet randomness. Also, we will investigate with excessive video #gaming is connected to #depression and why #blacktwitter Twitter is upset with #GinaTorres.  Chapters 00:00:00 Introduction 00:07:03 Get Your Paperwork in Order 00:09:59 Have You Ever Been Fired?  00:20:29 Be Happy, Let it Go 00:25:50 Flight Attendant Secrets 00:34:12 Christina Unfollows B...

BYOK Two Cents 20: Did Nicki Reach Her Breaking Point? Emmy Winners and Looks 14.09.2022

#nickiminaj has ended her silence and has been spilling it all on #Twitter. Also, the #emmys2022 honored so many great shows and talent; we have to get into this.   Visual Version: https://youtu.be/B97bCpDXVFw  Chapters 00:00:00 Introduction  00:03:43 Airline Cleanliness  00:05:39 Black Girls' Reaction to Halle as Little Mermaid  00:11:26 Professional Tips for Women at the...

BYOK Two Cents 19: Irish and Black Twitter Unite over Queen Elizabeth's Death, Ray J had Time and Receipts & more 13.09.2022

This weekend #Ray J had all the time and energy to exploit what happened between #KimKardashian and his leaked tape.  Also, #BlackTwitter and #IrishTwitter have been acting a fool over the death of the #Queen. Let's delve into why.    This weekend #Ray J had all the time and energy to exploit what happened between #KimKardashian and his leaked tape. Also, #BlackTwitter and #IrishTwi...

BYOK Two Cents 18: Peppa Pig First Same-Sex Parents, Tiffany Haddish/Aries Spears Sour Skit & more 09.09.2022

In this episode, we discuss the premiere of the two Mummies on Peppa Pig and a detailed look at the Tiffany Haddish and Aries Spears lawsuit.  Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Check us out at www.beyourownkind.com Be Our Guest: https://form.typeform.com/to/fDQsNE...

EP 56: BYOK w/ Denina Steed: Faith Over Fear 02.09.2022

In this episode, I had the opportunity to link up with my childhood friend, podcaster, and CEO of The Shift to Empowerment, LLC. , Denina Steed. Tune in as we discuss the power of faith and looking toward our source to carry on, doing it scared, and more.  Connect with Denina on: Instagram: www.instagram.com/deninamonique Website:   https://www.theshifttoempowerment.com Go to https://bet...

BYOK Two Cents 17: Student Loan Relief Debate, Nicki Minaj's VMA Speech, Usher Self-Crowned Title King of R&B 01.09.2022

In this episode of BYOK Two Cents we cover the different debates behind the student loan relief, Nicki Minaj's VMA speech and more.  Be sure to subscribe to our newsletter at www.beyourownkind and to our Youtube channel https://www.youtube.com/channel/UCq60D_WlxAt0P_dhzoR8_aw. Thanks for Tuning In!!!!

EP 55: BYOK w/ Bianca Hughes: Take Your Power Back 19.08.2022

Life has a way of gifting us sour lemons, but our perspective of how we deal with them matters the most. In this episode, I had a wonderful conversation with therapist and podcaster Bianca Hughes. I was pleased to be a guest on your podcast, It Didn't Break Me , which allowed me to look back and reflect on how I conquered some of those challenging moments.  I was elated for Bianca to bless us...

Minisode 27: Help!!! 11.08.2022

Help is such a small heavy weighted word. There are too many people on this planet to live this life alone, there is a blessing in the community.  Check us out at www.beyourownkind.com Be Our Guest: https://form.typeform.com/to/fDQsNEd3 Tip a Matcha Latte: www.ko-fi.com/beyourownkind24

EP 54: BYOK w/ Vivian Morrision: Sweating While Seated 06.08.2022

In this episode, Chair Fit 4Fun creator Vivian Morrison shares how her purpose came to fruition when she started to take her health seriously. She talks about how the origin of her fitness journey led to her successful business, Chair Fit 4Fun, which involves seated exercises for all physical levels. Please tune in to this episode to learn the beauty of flowing into your purpose.  Vivian Morr...

Minisode 26: Treat Me Like I Treat Me 04.08.2022

This episode highlights the effect of how we treat ourselves permeates how others treat us. If we are not respecting and honoring ourselves, how can we expect others to? Check us out at www.beyourownkind.com Be Our Guest: https://form.typeform.com/to/fDQsNEd3 Tip a Matcha Latte: www.ko-fi.com/beyourownkind24   

EP 53: BYOK w/ Suzanne Graham Anderson : The Fundamentals For Living Authentically 29.07.2022

I was so encouraged after this interview that I took self-care and self-actualization to another notch. Tune into this interview to learn about the basics of living authentically, getting comfortable with yourself, and tapping into your uniqueness.  Suzanne Graham Anderson is a passionate advocate of the "You are enough movement." Suzanne is the founder of Positively Suzanne LLC, a lifestyle...

EP 52: BYOK w/ Margo Lovett: Taking That Leap to Live Passionately 22.07.2022

In this episode, I connected with Podcaster and Author Margo Lovett to discuss her audacious move from corporate to podcasting. We talked about the importance of transitioning out of miserable situations into living a purposeful life.    Be sure to join Margo's Event on 7/26/22 at 4P ET. https://www.eventbrite.com/e/four-things-busy-podcasters-cant-do-without-tickets-385739676757?aff=ebd...

EP 51: BYOK w/ D'ionna Conaway: Manifesting The Love You Deserve 08.07.2022

In this episode, we met with author and love attraction expert, D'ionna Conaway. She guides women of influence, who struggle with achieving success in love and attracting their Power Partner. Tune in as she discusses the dangers of staying married for the kids, attracting your Power Partner, and discovering the love you deserve.  To receive a 30% Discount on a copy of her book "Manifesting Lo...

EP 50: BYOK w/ Kiauna Thompson: Why, Not Me? 01.07.2022

BYOK is kicking off the fourth season with the author, Kiauna Thompson. She is a published author of the book entitled, "Why Not Me?!". This book is a story of Strength, Endurance, and Faith which takes the reader on her life's journey with dealing with Kidney disease and other life-altering events and finding my strength in God.  In this episode, we discussed the strength that comes with per...

Minisode 25: Surviving People Pleaser 30.06.2022

It is the first episode of Season 4 and I am starting it off with a bang to share my journey of discovering my level of codependency. People-pleasing had been my norm until I realized the damage I was causing myself. Be sure to comment or send a chat on our website, if you would like to share your experience of being codependent.  Check us out at www.beyourownkind.com Be Our Guest: https://fo...

BYOK Two Cents 16: Weekend Shananigans: Verzuz Aftermath, P. Diddy's Gratitude & M0re 29.06.2022

This weekend was nothing but a fool from Omarion and Mario verzuz to #b2k members sharing all the tea. Plus the internet is wondering why Yung Miami was not mentioned in P. Diddy's speech. Also, I touched upon the effects of the overturning of Roe vs Wade. Check us out at www.beyourownkind.com  Be Our Guest: https://forms.gle/oSWawudCNzAGYc5P6 Tip a Matcha Latte: www.ko-fi.com/beyourownkind24...

BYOK Two Cents 15: Saucy Santana v. Lizzo: Similar Scenarios, Different Outcomes 15.06.2022

Welcome to Season 4! Very recently Saucy Santana and Lizzo had faced some controversy over their words, however, they each took their own approach. What are your thoughts? Check us out at www.beyourownkind.com Be Our Guest: https://forms.gle/oSWawudCNzAGYc5P6 Tip a Matcha Latte: www.ko-fi.com/beyourownkind24

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