Be Your Own Kind Podcast

In this episode of the BYOK Podcast , I sit down with my nephew, Andre Quinn , as he shares his powerful story of resilience, growth, and transformation. When I asked Andre what he wanted to talk about, he simply said, "I've been through it all and then some — and I'm ready to share my story." And he truly delivered. We dive into topics like the power of influence, working within...

Guest: Ann Hince Title: Inner Explorer, Author & Spiritual Teacher Role: Creator of the Method Behind Physical and Emotional Release through EFT Ann Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing. Her journey includes releasing trauma through EFT (Emotional Freedom Technique), which led to a physi...

Guest: Rich Vysion Title: Conscious Rapper & Author Role: Creator of a Platform Bridging Music & Mental Health About the Guest: Rich Vysion, the conscious rap luminary born in the Bronx and now flourishing in Brooklyn, unveils his latest chapter as a published author—a testament to his unwavering triumph against all odds. His book, From Victim to Victor: Transforming Trauma into Triumph ,...

Guest: Cristie Cerniglia Title: Relationship Coach Role: Founder of Relationships with a Map About the Guest: Cristie Cerniglia has been married for 30 years, is a proud mother of 4, and grandmother of 3. After experiencing her parents' divorce during her senior year of high school, Cristie became passionate about helping women build thriving relationships. Through her coaching, she empowers women...

Guest: Marcus Norman Title: Serial Entrepreneur Role: CEO of a Real Estate Investment Firm, ATMs, Cannabis Dispensary, and Airbnb About the Guest: Marcus Norman is a dynamic entrepreneur from St. Croix, a small Caribbean island, and a former U.S. Navy serviceman with 8 years of service. He has built a diverse business portfolio including real estate investments, ATMs, cannabis dispensaries, and Ai...

Guest: Kristal DeSantis Title: Licensed Marriage and Family Therapist Role: Author of STRONG: A Relationship Field Guide for the Modern Man About the Guest: Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, celebrated for her expertise in relationships, trauma work, and sex therapy. Her book, STRONG: A Relationship Field Guide for the Modern Man, provides practic...

Guest: Natalie Bedard (NatNat) Title: Energy Healing Specialist Role: Founder of Lift OneSelf, Host of Lift Oneself Podcast About the Guest: NatNat, also known as Natalie Bedard, is an Energy Healing Specialist dedicated to guiding others on their path to emotional well-being and self-discovery. As the founder of Lift OneSelf and host of the Lift Oneself podcast, NatNat has been transforming lives...

Guest: Nina Manolson Title: Body-Peace® Coach Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher About the Guest: Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her wo...

Guest: Keila Strong Title: Visual Artist Role: Painter and Mosaic Artist About the Guest: Keila Strong is a visual artist from Chicago, IL, who tells beautiful stories through her paintings and unconventional mosaics. Her work celebrates the stories and traditions of Black culture, drawing inspiration from the fashion and cosmetology industries. Keila's art is known for being innovative, jubilant,...

Guest: Jeff Patterson Title: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior Role: Meditation and Martial Arts Expert About the Guest: Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, Jeff em...

Guest: Chassidy Mickale Title: Owner of Your Image Matters Role: Glam & Beauty Expert About the Guest: Chassidy Mickale is an industry-leading expert with over 10 years of experience in hair, makeup, and styling. As the owner of Your Image Matters, Chassidy aims to empower women to boldly and confidently embrace their image. She is more than just a stylist—her work reflects a blend of everyday...

Guest : Karlynn Benn Title: Creator of Love is a Verb Role: Liberation Strategist & Psychotherapist About the Guest: Karlynn Benn is the creator of Love is a Verb, an 8-session coaching protocol designed to shift both the conscious and subconscious mind. With over 15 years of experience, she is a Liberation Strategist and Psychotherapist who focuses on guiding women from a place of feeling &qu...

Grammy Award-Winning Chrisette Michele was once regarded as the Neo-soul princess until she decided to participate in the 2017 presidential inauguration. During this time, she endured a miscarriage, her label dropping her, and a lot of missed opportunities. Present-day Black celebrities who are actual supporters of Trump are not suffering as much as Chrisette Michele. Was she made the example back...

In this episode, I spoke with certified healer and business coach Cassandra Rosa about the power of impact and the importance of "Now What" moments. We also discussed the importance of intentions and defined what impact we want to leave within our businesses. Cassandra helps spiritual entrepreneurs create fulfilling lives and impactful businesses. She is a Reiki master, an award-winning...

In the episode, I reconnected with my Sis Whitney McCoy Cooper to catch up on things she's been working on in the past year. She shared with us the life of mothering a toddler, forming a new mom's group entitled the " Mommy Franchise," and we really got into the craziness of the spiritual world and maintaining our identity in Christ. Whitney McCoy-Cooper is a Global Project Manag...

In the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily. Jamie is a licensed Clinical Social Worker ACSW FABP TA Board-Certified Psychoanalyst Certified Chopra Ayurvedic...

In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the face of an increasingly complex and stressful world...

In this episode, we discussed how essential aspects of maintaining our mental and emotional well-being. Chapters 00:00:00 Intro 00:02:03 Sunshine: Beyonce Spoof 00:04:04 Sunshine: What Self-Sabotage Looks Like 00:06:29 Sunshine: Stay Soft 00:07:20 AD: #THEBLUEPRINTMEDIALIVE00:09:13 AD: Queensgiving 00:11:30 Kee W/ Ree: Girlfriend Plays Man 00:15:41 Kee W/ Ree: Brian Mcknight Change Name 00:17:29 K...

In this episode, we are joined by Devon, who shares her inspiring story through her new book, "In Case of My Death...: Burn The World Down". She sheds light on the hidden Femicide that takes place in Canada and the challenges women face after abduction and violation. Devon's message empowers women to find their voice and stand up against injustice. We also take a moment to reflect on...

In this episode, we dived into dealing with the actions of the unhealed people, surviving being mishandled, and more. 00:00:00 Intro 00:02:21 Sunshine: Robots Designed for the Disabled 00:04:00 Sunshine: Reading Mixed Signals 00:04:53 Sunshine: Usher Gets Key to Las Vegas 00:07:39 AD: #THEBLUEPRINTMEDIALIVE 00:08:49 AD: Queensgiving 00:09:51 AD: StormyNightVibez 00:11:07 Kee W/ Ree: Woman Confront...

In this episode, I reconnected with my dear friend, Stormy Martin. I am excited for her to return to the podcast to discuss the positive effects of betting on yourself and loving yourself. Stormy is a Chicago Native with a Bright and Inviting personality. She is a vocalist, comedienne, loctician, and stylist who's just trying to live her life like it's golden. Also, tune into her last epis...

This episode explores the importance of understanding and managing your thoughts, emotions, and behaviors. We discuss our level of self-awareness and more. 00:00:00 Intro 00:01:46 Sunshine: Don't Feed Into Other's Opinions 00:03:25 Sunshine: Don't Let Others Dim Your Shine 00:05:57 Sunshine: Mom and Son Reunite 00:10:50 AD: #THEBLUEPRINTMEDIALIVE 00:12:19 Kee w/ Ree: Should Couple Have...

In this episode I had an impactful conversation with Minister and Author Michelle Dewitt about healing from childhood trauma. She shared with us some of the events that caused her trauma as a child and how those close to her failed to emotionally support her. Because Michelle resonates with children being unheard and unsupported, she started the non-profit, Unbreakable Faith. Tune in to experience...

In this six-part series, we will discuss what emotional intelligence is and its five elements. In this episode, we'll dive deep into the world of emotions, uncovering the science behind them and exploring practical strategies to improve our emotional well-being. Also, we will briefly go through five elements of Emotional Intelligence. Chapters 0:00 Intro 3:21 Sunshine: Things to Do in the Fall 6:0...

Adraine Jackson has been in the field of cosmetology for over twenty years and knows the ins and outs of the hair and scalp. In this episode, she shares basic information on properly caring for your hair. Where to Find Adraine: Email: jacksonadraine1234@gmail.com Chapters 00:00:00 Introduction 00:01:45 Listening to the Body 00:05:56 Adraine's Introduction 00:07:33 Importance of Hairstylist Re-...