Be Your Own Kind Podcast

In this episode, we explore the concept of loss aversion and provide practical strategies for overcoming it. We'll discuss how to reframe losses as growth opportunities and make decisions based on potential gains rather than fear of losses. We delved into the psychology of loss aversion and share tips for maximizing your gains by minimizing your losses and More. Don't forget to sign up for...

In this episode, we will explore the concept of happiness, why people often chase it, and the phenomenon known as the hedonic treadmill. We will discuss the potential pitfalls of constantly seeking happiness and offer strategies for finding contentment in life. Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfil...

The topic of Friendship tends to become more defined and specific the older we become. Let's be honest: life has a way to re-tailoring expectations and/or who fit in our life. Distance doesn't always mean bad, whereas closeness does not always mean good. In this episode, Mom and I will discuss balancing friendships and the general definition of friendship. ADS: Pop Up & Paint Event: Pu...

It's that time of the month that we talk about what YOU want to talk about. ADS: Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM Be Your Own Kind: https://linktr.ee/be_yourownkind CBS3Designs: Shop custom Signs: http...

Today's podcast on the topic of "When Self-Love Becomes Selfish." This is a topic that I believe many of us struggle with as we try to balance taking care of ourselves while also being mindful of others. In this podcast, we will discuss the signs of when self-love becomes selfish, its impact on ourselves and others, and how we can find a healthy balance. ADS:Pop Up & Paint Event:...

Can you say that you are holding yourself accountable? Or are others accountable? We will discuss the ups and downs of holding or not holding accountability. ADS: Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM Be Your O...

It's that time to talk about what YOU want to talk about! ADS: Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/sh...

Don't nobody got time to put life on hold, waiting for that "perfect weight," that "special occasion," or any other "I do this when's. In this episode, we will talk about living out loudly and relinquishing ever placing yourself on mute. ADS: Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=...

In this episode, we will touch upon the detriments of negative self-talk. Come join us to add perspective, have a great conversation on this topic, and more. ADS: Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and ge...

This is the segment to get into what YOU what to get into! Tune in, and let's have a chat! See You There! ADS: Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and h...

This episode is about loving and choosing you and balancing caring for yourself and others. Join us to lend your input on self-care and some trending topics with Mommy and me. 00:00:00 Introduction 00:01:39 Sunshine: No Idea Where God is Taking Me 00:03:09 Sunshine: Kelly Clarkson & Choir in Coffee Shop 00:04:55 Sunshine: Ludacris is Awesome! 00:07:09 AD: #THEBLUEPRINTLIVE00:08:32 Kee W/ Ree:...

This episode's main topic is relationships ranging from friendships to romantic ones. Join Mom and me as we discuss healing, finding love again, and rebuilding a relationship after trust has been broken. We will also discuss some trending and random happenings. Join us for laughs and a little introspection. 00:00:00 Introduction 00:02:23 Sunshine: Lamb and Cat, So Cute! 00:03:45 Sunshine: Kee...

I'm 40! And I was asked to talk about it. Considering I've only been 40 for seven days, Mommy is joining me to give me a 411 on what to expect. Join us for a good conversation about this and more! 00:00:00 Introduction 00:02:54 Sunshine: Rick Ross Advice 00:05:30 Sunshine: Hump Day Advice 00:08:37 Sunshine: Closure Does Not Have to Be Nasty 00:11:23 Sunshine: Respect Your Body 00:12:02 AD:...

Yay! This episode is where we take a break from structure and chat randomly. Join me tonight to get into some randomness and fun! 00:00:00 Introduction 00:03:39 Sunshine: Positive Tickets in Canada 00:05:43 Sunshine: Robert Deniro Welcomes 7th Child 00:06:37 Sunshine: Culture v. God 00:07:56 Sunshine: Chicago Women Rock! 00:09:00 AD: #THEBLUEPRINTMEDIALIVE 00:10:28 Kee w/ Ree: Martha Bringing Sexy...

In this episode, I had the chance to sit with the multi-talented Eros the Poet. We discussed the origin and facets of love, masculine v. feminine energy, the art of poetry, and more. Connect with Eros at: Website: http://www.erosthepoet.com/ Instagram: www.instagram.com/the_princeofpoetry Follow Me ADS: Be Your Own Kind: https://linktr.ee/be_yourownkind Go to https://betterhelp.com/byok for 10% of...

Sometimes we are in the way of our progress and success; for some reason, we can consent others to live their best life while holding ourselves captive to who we were vs. what we are striving to become. In this episode, we discuss ways to permit yourself to be happy, plus some trending topics, odd stories, and more. Join us for some laughs with a hint of introspection. 00:00:00 Introduction 00:01:...

In this episode, I enjoyed speaking with Gymshow Designer and owner of J Marie Premium Sneakers, Janyelle Milton. Tune in as we talk about legacy, cultural pride, and the importance of creating a lane. J Marie Premium Sneakers are 100% Italian leather in Premium finishes like faux zebra, crocodile, and Python in vibrant colors. The line comprises Athleisure, fashion, High fashion women's and m...

I love checking off a box on my to-do list, but I am also learning that life is more than that. With all that getting, make sure you get to live! This episode is about feeling burnt out and ways to change that narrative. Plus, we got into a unique dating dilemma, the met gala, and more. 00:00:00 Introduction 00:02:13 Sunshine: Cute Puppies 00:04:33 Sunshine: #Lizzo,"Who is After 7?" 00:0...

Thank you for going down Memory Lane for our 6th year Anniversary! Also, we touched upon the foolishness of self-checkout while wondering why Latocha Scott keeps interviewing and more. 00:00:00 Introduction 00:01:40 Sunshine: It's Our Anniversary! 00:04:11 Sunshine: #JenniferHudson and #PattiLabelle Unite 00:05:58 Sunshine: #nike Japan AD 00:07:01 Sunshine: Perfection is not the goal 00:08:29...

We are kicking off Season 5 with Dream Doula and Soul Care Strategist Candace Taylor a.k.a the Human Form of Glitter.  In this episode, she expounded on the importance of Soul Care, flowing into the opportunities of life, the detriment of the Self-Care trend, and more. Candace Taylor empowers modern-day revolutionaries to optimize their social impact and income without sacrificing joy and well-bei...

In this live stream, we kicked off Be Your Own Kind's Anniversary Month with my Mommy! In this episode, my mom and I discussed the positive end of making mistakes, what it means to take a leap, the continuance of the Xscape Saga, the Dalai Lama, the Freaknik Aunties, and more. 00:00:00 Introduction 00:02:10 Sunshine: Baby Love 00:04:21 Sunshine: Congrate Keisha Knight-Pulliam! 00:05:24 Sunshin...

In this episode, I sat down with Freelance Entrepreneur Kathleen Kreuger, and we discussed effective ways of becoming a successful freelancer, flowing with God's will and the Dos and Don'ts when looking for clients. Kathleen has been a freelance writer since 2010 and expanded this venture into her own content writing agency. She further explained, "That wasn’t my plan, but God did it...

In this episode, we will lightly discuss masculine and feminine energies and the importance of balancing those energies. We will also touch on trending topics such as the continued #Xscape drama, #judgejoebrown grudge towards #sherylleeralph, and more. 00:00:00 Introduction 00:02:42 Sunshine: Everyone Need a Friend Like This 00:03:59 Sunshine: Everything Works Out At the End 00:04:57 Sunshine: DA...

In this episode, I spoke with certified Life Coach Elisa Boogaerts about building confidence, stepping out on visions, and removing self from a life that is no longer working. Elisa is a transformational speaker and founder of, Inspiration by Elisa. She works with professionals in their 30s and 40s who either don't know what they want, are secretly stuck, or are even miserable in an area of li...

In this episode, we touched upon ways to #retireearly while still working a 9-5, the difference between "Motion" and "Action", the #Xscape and #SWV debacle, Rick Ross Animals Roaming, and More. 00:00:00 Introduction 00:02:10 Sunshine: Retiring Early 00:09:36 Sunshine: Life is Sweet Candy Factory 00:12:14 Ad: #THEBLUEPRINTMEDIALIVE 00:13:27 Kee w/ Ree: #rickross Roaming Pets 00:...