Be Well with Dr. Michelle Greenwell

Are you a list maker?  Perhaps you have all your plans mapped out and you know exactly where you are going.  Maybe you don't have a list, but like to let things unfold in front of you and you just react to what is happening...Where does intuition fall within this special time and how can you gain insights by trusting and knowing it? Theresa Stone of Lightworker Navigation is a divine alchemis...

Marian Egan is an incredible artist, intuitive, and card creator.  Today we explore what it means to be empowered with tools for your own healing.  The creator of Heart Art Magic, Marian has a simple and incredibly powerful tool that expands your awareness of frequency and colour to know more about how you can engage with healing. Marian shares more about the creation of her healing decks, as well...

So many of us try to move forward, create new opportunities, or gain new habits with old patterns and experience leading the way.  What if those patterns are not supportive?  What if they are not leading the way?  How much time and effort do you want to put forward, knowing you might be accomplishing only a portion of what is truly you? My conversation with Billie Aadmi shares some insights into h...

Are you ready for the challenges of learning?  Do you have anxiety, self-doubt, restless nights, or you can't fall asleep.  Dr Michelle Greenwell, CIH share the power of the HoneyBEE tea to support your study habits, as well as the simple energy enhancing tools found in the BioEnergetic Essentials Book. The ingredients in the HoneyBEE tea are Apple, Hibiscus, Rosehip, Vanilla, Honeybush, and...

Our health is reflected throughout our body, and no system or area is exempt from showing stress and malnutrition.  Our teeth and the health of our mouths are no exception.  When I first discovered that I could influence the shape of the palette, and I could support lip, sucking, chewing, swallowing, tasting, and smelling reflexes through neuroreflexintegration work I was astounded.   Then I disco...

Welcome to another inspiring episode of "Be Well with Dr. Michelle Greenwell," where we delve into holistic wellness, personal empowerment, and the tools to live a balanced and vibrant life. In this special episode, we're thrilled to host the effervescent Leonie Dawson, a best-selling author, serial entrepreneur, and the creative genius behind the My Shining Year Workbooks. The epis...

Are you ready to "Light the Light Within"?  At the Be Well with Dr. Michelle Greenwell podcast, Michelle shares an invaluable episode with international best-selling author, Laurin Wittig.  Known for her Renaissance romance novels set in Scotland, Laurin is also a facilitator for others and their wellness plans.  Laurin is an intuitive energy worker, transformation mentor, founder of Hea...

Have you come to the fork in the road, where you have stopped, stunned, and unable to go forward?  Perhaps you have been heading down your road of life mindfully picking your route and engaged with being present in the moment, and you still are not feeling like you are getting the golden jewels of life.  We have all been in these places of hesitation, procrastination, and dissatisfaction, wonderin...

Join Kristen Mangione, founder of Dance Alchemy, as she guides you through the transformative journey of "Mapping the Heart." Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in movement, combining specialty movement options, mindfulness, and emotional exploration to...

Join Kristen Mangione, founder of Dance Alchemy, as she continues to guide you through the transformative journey of "Mapping the Heart," and exploring embodiment experiences. Part 2 dives deeper into exploring future dance and creating your future through movement.  This continuation of the conversation develops some new ideas that can completely transform your goals and aspirations and...

Have you wondered how your life experiences might shape your decision making, or your emotional balance and flow?  Today, Cheryl Brewster, the owner of “The Intuitive Life – Inspiring Conscious Changemakers,” and I consider what reflection means for understanding our experiences, but also learning and growing from them. When we talk about mental health and mental fatigue, sometimes it is easy to g...

Before we dive into today’s podcast interview, take a moment to reflect on how you champion yourself daily. Do you congratulate yourself on a job well done or for having a good idea? Do you start your day in a way that energizes and uplifts you? Do you make choices that lift you up, or do you simply respond to the day's demands as they come? If you struggle to see yourself as a champion of yo...

Cheryl Brewster and Michelle Greenwell continued their conversation after Episode 1 was recorded.  They were so interested in the subject that continued for them that they turned the recording back on.  If you are looking for was to grow and develop your intuition, then you have come to the right place.  Cheryl and Michelle dive deep into intuition, to support new insights and opportunities for yo...

An artist who moves people with their craft is such an inspiring and gifted way to live.  How has Ainsley developed the depth to her music and to her way of living?  Today we are going to be talking about the time Ainsley spent with her grandmother and the role that her family has had in her choices and way of living.  As we talk about grief, and the process of moving through it, we expand to the...

Welcome everyone to the Be Well with Dr. Michelle Greenwell podcast.  My name is Cheryl Brewster, and I am the owner of “The Intuitive Life – Inspiring Conscious Changemakers.” Today I have the honour of interviewing and introducing you to our host, Season 4 podcaster, Dr. Michelle Greenwell. Here are what some of Dr. Michelle’s students have to say about her work:   Dr. Michelle Greenwell’s knowl...

As I have been listening to people over the last few weeks, many have been expressing their fatigue at challenges, how fast time is going by, the wars that are not going to end, and the struggles of inflation etc.  It is a trying time for sure.  So, how do we navigate past these low areas in our world, to find peace, harmony, or joy every day? It was inspiring to know that people were no longer ba...

We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc.  We often refer to ourselves as having a good leg and a bad leg, or having a bad back.  We can take the diagnosis given to us, that may have been resolved, and continue to hold onto being an asthmatic, having arthritis, or suffering from digestive issues.  I am a...

We all can remember that favourite storybook that we read over and over.  The one our parents could recite in their sleep.  We also can remember the characters and the moral of the story.  These are the lessons we likely still live by today when we are searching for that right answer, or that right choice to move forward.  My guest today, Paul Collins, is the owner of Moonlight Puppies, a publishi...

 Our guest today, Yvette Cole, is a kindergarten teacher, and a children’s author.  Celebrating Black History Month, her book: “Harriet’s Dinner Party” is being brought to the forefront for shining a lens on some important history that has been invisible to many of us through the decades.  Her frustration with not being able to show the reality and the richness of black history for North America c...

Today’s podcast is taking a deep dive into guides, transformation and knowledge we can gain from the other side.  I am joined by Laura Hoorweg who is a gifted Intuitive Counselor/Coach and Clairvoyant Medium. She started her spiritual journey at the tender age of 11 in search of God and the Angels, visiting multiple churches and places of worship by herself, even though she was not raised in a spi...

I am delighted to be able to watch my parents and my husband’s father thriving in their eighties.  They have embraced their golden years in a way that continues to give to others and to know that their actions, words, and passion to help others make a difference. On my last visit to my parents, it was an unexpected trip and so my dad was not able to find someone to take his paper route that he doe...

We all have our habits and our faults for why we have aches or pains that come and go through our bodies.  How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing. If you have been sitting at your desk for long...

Over the last few years, we have certainly had our challenging times.  It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered. In Lok Hup, a form of moving meditation that is a part of my Tai Chi practice, we have a movement called “Stop the Cart and Ask for Directions.” That is, do we...

It is so easy to become a slave to our patterns and habits of living.  Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported.  This can be things like starting the day with a caffeinated beverage to wake us up.  Having a snack from the favourite vendor near work.  Buying a gym membership or signing up for an exercise class, and getting started wit...

In this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily.  I share with you the BioEnergetic Wellness Formula that transformed my dissertation and provided me with a way to understand the key ingredients to bring energy and vitality into my day while engaging my innate healing powers at the same t...