Be Well with Dr. Michelle Greenwell

What if your emotions weren't something to control—but something to understand? In this first episode of our new Emotions & Healing series, Dr. Michelle Greenwell, CIH BioEW welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, for an inspiring conversation that lays the foundation for understanding emotional wellbeing through the Five Element Theory, Touch for Health,...

What happens when you've done all the research? You've read the books. Changed your lifestyle. Learned the science. Followed the recommendations. Done everything you know to do... And yet, fear still lingers. In this heartfelt episode of Facing Dementia, Dr. Michelle Greenwell welcomes intuitive transformation mentor and award-winning author Laurin Wittig for one of the most profound con...

As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace. In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Exe...

In this inspiring conversation, Dr. Michelle Greenwell is joined by Tanya Levy and Marian Egan to explore how art, colour, frequency, intuition, and BioEnergetic Wellness tools can support those living with migraines and chronic stress. Healing is not always found in doing more. Sometimes healing begins through creativity, self-expression, and learning to listen to the subtle messages of the body....

Migraine is more than pain. It can affect vision, digestion, concentration, mood, energy, relationships, work, confidence, and the dreams we quietly place on hold while trying to manage the next episode. During this special Migraine Awareness Month conversation, Dr. Michelle Greenwell welcomes Kelly Richardson , bioenergetic wellness professional, educator, speaker, and founder of the Richardson C...

Welcome back to our special Migraine Awareness Month series on Be Well with Dr. Michelle Greenwell , where we explore healing through movement, mindfulness, bioenergetic wellness, and the wisdom already living within us. In this powerful episode, Dr. Michelle Greenwell is joined by Amber Horrox —author, migraine educator, advocate, and host of the Your Migraine Story Matters podcast. Amber shares...

The Power of Metaphor in Healing with Linda from The Mindful Migraine June is Migraine Awareness Month, and throughout this special series on Be Well with Dr. Michelle Greenwell, we're exploring practical tools, inspiring stories, and holistic approaches that can support those living with migraine. In this episode, Dr. Michelle Greenwell welcomes Linda from The Mindful Migraine, an Australian...

Resonance Rising Trilogy – Episode 3: Living Forward What if purpose is not something you chase—but something you remember? In the final episode of the Resonance Rising trilogy, Dr. Michelle Greenwell is joined by Ann Smets and Ann-Marie Boudreau to explore purpose, trust, universal connection, and the healing intelligence of sound. When we release the past and become present in the body, purpose...

Resonance Rising Trilogy – Episode 2: Finding Peace in the Present Healing happens now. In Episode 2 of the Resonance Rising trilogy, Dr. Michelle Greenwell, CIH BioEW, is joined by Ann Smets and Ann-Marie Boudreau for a deeply compassionate conversation about presence, grief, coherence, and the healing power of sound. When breath, body, heart, and awareness come into alignment, the nervous system...

Resonance Rising Trilogy – Episode 1: You Are an Instrument What if your body is not simply a body—but an instrument of resonance? In Episode 1 of the Resonance Rising trilogy, Dr. Michelle Greenwell is joined by Ann Smets and Ann-Marie Boudreau for a powerful conversation exploring the body as a living field of sound, vibration, and intelligence. Together, we explore how your thoughts, emotions,...

Facing Dementia: Episode 7 What if overwhelm isn’t the problem… but the message? In this heartfelt and insightful episode of "Facing Dementia", Dr. Michelle Greenwell welcomes intuitive transformation mentor, author, and podcast host Laurin Wittig for a conversation that reframes overwhelm and procrastination through the lens of whole-person wellness. So often, we label ourselves as proc...

Welcome to Season 6 of Be Well with Dr Michelle Greenwell . In this opening episode, we begin a new season of healing conversations with Unwinding Trauma, Building Resiliency, and the Radiant Vitality of Nature’s Diamonds — an exploration of how the body holds experience, how trauma can be gently unwound, and how resilience is built through restoration, regulation, and renewal. In this episode, Dr...

What if your voice wasn’t just a way to communicate… but a pathway to healing? In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Novy—vocal empowerment coach, NLP practitioner, author, and workshop facilitator—who guides clients to reclaim their voice, own their story, and step into their authentic power. Through a beautiful blend of creativity, neuroscience, and so...

What happens when you take a break… not just from your routine, but from your illness identity? In this heartfelt and uplifting episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore what it means to step away from the constant mental loops of diagnosis, healing protocols, and “what if” thinking — what we call the Illness Brain. Following Laurin’s recent trip to Hawaii, this...

In this special Podcasthon episode, Dr. Michelle Greenwell sits down with Natascha Polomski to share the inspiring story and mission behind the Canadian Association of BioEnergetic Wellness . Together, they explore how this growing community is helping people discover practical tools for wellness, self-care, and personal empowerment. The Canadian Association of BioEnergetic Wellness is dedicated t...

What if your symptoms weren’t a malfunction… but a message? In this deeply honest and expansive episode of Be Well with Dr. Michelle Greenwell, Michelle sits down with Christine Ruch, Holistic Transformation Guide and chef, to explore Nervous System Restoration and her 20-year journey healing Multiple Sclerosis naturally. Christine shares how her path unfolded through whole food nutrition, nervous...

In this mini podcast episode, we sit down with Denise Cambiotti, founder of Muscle Tuners International and one of Canada’s top BioEnergetic Wellness Professionals. Denise shares her journey in holistic health, her approach to simplifying complex body mechanics, and how she empowers clients and practitioners to restore balance, release pain, and optimize physical performance. Discover how her Dyna...

Episode 3 of the Trilogy— Purpose, Awakening & Living in Alignment What if purpose isn’t something you chase… but something you remember? In the final episode of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets integrate the journey we began in Episodes 1 and 2 — moving from releasing the past, through understanding the quantum body, and into living awake, aligned, and prese...

Carpal tunnel pain doesn’t just affect the wrist—it reflects patterns of tension, overuse, and imbalance throughout the arm, shoulder, and nervous system. In this mini podcast episode, Kate Montgomery shares how hands-on awareness and precise physical adjustments can help release chronic strain and restore functional ease to the arm, wrist, and hand. Drawing from her extensive training in Touch fo...

Episode 3 — Life in Color: The Synesthetic Experience Throughout Life Be Well with Dr. Michelle Greenwell featuring Ann-Marie Boudreau What if sound had colour? What if taste carried emotion? What if memory lived in sensation rather than words? In this final episode of The Power of Sound trilogy, Dr. Michelle Greenwell and Ann-Marie Boudreau explore synesthesia as a natural, multi-sensory way of e...

Illness doesn’t just affect the body — it carries emotional weight. Fear, anger, grief, uncertainty, and questions about the future often arrive long before any physical symptoms do. In this episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore the importance of naming the hard emotions that accompany illness and the anticipation of dementia. Rather than pushing emotions asi...

Episode 2 — Healing and the Quantum Body: How Energy Creates Reality A conversation with Ann Smets Healing is not something we force — it’s something we remember. In this episode of our Spiritual Healing Trilogy, Dr Michelle Greenwell, CIH BioEW is joined by Ann Smets to explore the quantum nature of healing and how our energetic awareness shapes the reality we experience in our bodies, our emotio...

Who Is the Healer? The Voice as Medicine is our second part of the trilogy "The Power of Sound" featuring Ann-Marie Boudreau In this episode, Dr. Michelle Greenwell continues the rich and resonant conversation with Ann-Marie Boudreau—sound doula, intuitive vocalist, classical pianist, and sound practitioner—by asking a profound question: Who is the healer? This episode explores the heali...

Healing Through Spirituality | Episode 1 The Big Why — Spirituality Isn’t Woo, It’s Wiring What if spirituality isn’t something extra you add to your wellness journey—but the foundation you were designed with? In Episode 1 of Healing Through Spirituality, Dr. Michelle Greenwell and spiritual mentor Ann Smets open a grounded, heart-centered conversation about what spirituality truly means in the co...

What if sound is more than something we hear? What if it is something we feel, embody, and become? In Episode 1 of our Power of Sound trilogy, Dr. Michelle Greenwell is joined by renowned sound practitioner, musician, and vocal influencer Ann-Marie Boudreau to explore how sound and frequency influence our physical, emotional, and energetic well-being. Ann-Marie Boudreau is a classical concert pian...