Be Unapologetically You Radio

In today's episode, we dive into motivation. Motivation seems to be this elusive thing that all these hot fit people have. It keeps them working out 24/7 and eating all the greens with no dessert. How in the heck do they stayed motivated to workout and eat healthy? In today's episode, we break down motivation, how to find it and keep yourself moving toward your dream body even when all we want is...

In today's episode, we dive into self-sabotage. We cover what self-sabotage is, why it happens and how to overcome it. This is something Kelsey has struggled with throughout her life and in more recent history has started to learn ways to beat it. If you have committed self-sabotage and want to learn how to stop doing it, this episode is for you. Let us know what you loved through Itunes and on In...

In today's episode, we discuss what has been going on in my life and why changing beliefs is critical. Beliefs are what we build our life around and if we don't do work to improve them, they will limit us. Tune in for tips to improve those beliefs. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And do...

In today's episode, we dive into social media detoxes and setting boundaries. We cover why Kelsey recently took one and tips to help you implement one. Additionally, we look into the realization Kelsey had about setting boundaries and being your highest self. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the s...

In today's episode, we dive into an interview with Ms. Megan Yelaney. This amazing human has embraced her awkwardness and is sharing it with the world to make an impact. Megan works with beautiful humans whom want to improve their fitness, do intermittent fasting, business and lives as a whole. In this episode, we cover why your mindset is pivotal in your life, network marketing, intermittent fast...

In today's episode, we dive into an interview with Ms. Nikki Golly. This beautiful human being has a degree in dietetics and a mission to help people become their healthiest and happiest selves. She focuses on adding to your life rather than taking away and making it sustainable. In this episode, we cover how to keep nutrition simple, common myths, our supplement recommendations, how she started h...

In today's episode, we dive into an interview with Mrs. Eve Guzman. This amazing woman has lost half her body weight, changed careers, flipped her mindset and now is out to inspire and empower others how to do the same. She is also known as the #girlwhowentforit and now you will want to go for your dreams too. Enjoy. Resources Mentioned in the Episode: Eve’s Recipe Resources allrecipes.com Pintere...

In today's episode, we dive into implementing personal development while in a slump. I cover 4 steps of how to implement personal development and share some of my current struggles. Books Mentioned: You are a Badass at Making Money: http://amzn.to/2FUe5vK Adventures for your Soul: http://amzn.to/2HzcGrJ Leaders Eat Last: http://amzn.to/2FC5jmX Let us know what you loved through Itunes and on Insta...

In this episode, we discuss comparsionitis. Comparsionitis, it is a disease we have all had in our lives. You have heard it described as the comparsion game, keeping up with the Jones or society's expectations. We define what comparsionitis is, what does it look like and ways you can overcome it. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itu...

In today's episode, I'm sharing with you my answer to a really great question from my friend, Eve. You can check her out on Instagram at @eve_fitchick . The question is: What were the biggest things you have had to get uncomfortable with? I cover several aspects of my story from college, career, mental health and the lessons I learned throughout the process. Let me know what you loved! Don't hesit...

In today's episode, we cover 10 SIMPLE tips you can start following today in health and fitness journey. We are all about keeping things simple and not complex around here. In this episode we cover these 10 tips to living a healthier life today: 1. Start small and build up 2. Drink Water 3. Eat your fruits and veggies 4. Move Yo Body 5. Measure your progress (not just the scale) 6. Find YOUR Why 7...

Hi Friend! In today's episode, I'm sharing with you a trying couple of days with surprise schedule changes and how I overcame it. In this episode we cover the following steps to overcome these surprises: 1. Let it all out 2. Arrange & Select Your Priorities 3. Prep for the Day 4. Take Action! Be sure to like us on Instagram at @beunapologeticallyyouradio! www.instagram.com/beunapologeticallyyo...

In today's episode, we are busting one of the most common myths you see in health and fitness! Can lose fat from one part of your body like your legs, glutes, arms, etc. In this episode we answer the following questions: Can you lose fat from one specific part of your body? What methods can you use to lose the fat? How can you keep it off? Be sure to like us on Instagram at @beunapologeticallyyour...

Welcome To Be Unapologetically You Radio!! In this episode, I cover what to expect from this podcast and the purpose for it. Be sure to connect with us on instagram at BeUnapologeticallyYouRadio and let us know what you want to hear!! https://www.instagram.com/beunapologeticallyyouradio/ Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figu...