Be Unapologetically You Radio

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights into the topic of restarting routines, particularly in the context of working out. Life can throw us curveballs like injuries or major life changes, making it challenging to maintain consistency. I recently faced this myself and had to find ways to get back on track with my we...

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Dr. Lesha Wincher, as she recounts her inspiring journey from earning three degrees to launching her own business. She defies conventional wisdom by excelling in both academia and entrepreneurship simultaneously. Dr. Wincher highlights the importance of continuous learning, effective time management, and personal mo...

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she dives into the essential elements of health and fitness. Today, we're focusing on the pillars of sleep, nutrition, movement, and mindset—crucial for achieving your wellness goals. By prioritizing these key pillars, you can create sustainable lifestyle changes that allow your body to repair, balan...

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Heather and Marisa as they recount their journeys from trauma-informed life coaching to creating a podcast that blends mental health and pop culture. They discuss the influence of Disney princesses, empowerment through characters like She-Hulk and Mulan, and finding strength in personal growth and entrepreneurship....

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights during a cross-country road trip, where Kelsey discovered profound insights about finding home and peace within oneself. She realizes that a sense of home can be created anywhere, even in the most remote places. Experiencing the great outdoors, even in extreme weather, lifted...

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous system for emotional well-being, managing stress, and personalizing tools for self-regulation. Emphasis...

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a step back. Listeners are encouraged to follow along with a workbook for crafting personalized workout...

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Sarina Cuarezma. Sarina shares her journey from fitness to life coaching, highlighting the importance of self-belief in career transitions. The discussion underscores the significance of mindset in achieving goals, supported by Sarina's certifications in yoga, personal training, and life coaching. Key topics include...

In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey  recommends various carry variations, such as the farmer's carry, for a more challenging workout. Kelsey also emphasizes the need to maintain...

In this episode of the "Be Unapologetically You Radio" podcast, host Kelsey Lane Fitness engages in a compelling conversation with Mrs. Paige Major. Major shares her journey from owning a cheer gym to helping clients look professional on camera. Key points include embracing authenticity in branding, recognizing when it's time for change, and overcoming fears of judgment in video content creation....

In this shortie episode of "Be Unapologetically You Radio,"  your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation.  And that's not all – uncover a Build Your Own Workout Workbook designed to elevate your fitness regimen...

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey shares her personal health struggles, including her diagnosis of Hashimoto's, and her quest for holistic so...

Tune in now to the newest shortie episode of Be Unapologetically You Radio, featuring your host, Kelsey Lane Fitness. Join the conversation as Kelsey  informs  you to the significance of staying active year-round. Explore strategies for embracing activities tailored to each season, from winter walks to invigorating snowshoeing adventures. Uncover the profound impact of regular movement o...

In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coaching and therapy. The conversation emphasizes the...

In this episode of "Be Unapologetically You Radio,"  your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying active, indulging in outdoor pursuits, and rec...

In this episode of the Be Unapologetically Radio Podcast, your host Kelsey Lane Fitness engages in a compelling conversation with Ms. Hazel Atkinson-Brown as she explores her transformational path from healthcare IT to holistic career coaching. Throughout the discussion, the focus is on self-discovery and the pursuit of fulfillment. Topics explored range from mindset adjustments and embracing the...

In today's electrifying episode where Kelsey Lane Fitness unveils a treasure valuable tactics to supercharge your workout regimen. Brace yourself for the secrets behind escalating intensity, from upping the weights to playing with tempo shifts. Prepare to shatter misconceptions about heavy lifting and unearth the transformative power of functional strength for conquering everyday challenges. Dive...

In today’s episode of  Be Unapologetically Radio Podcast., your host Kelsey Lane Fitness dives a life changing conversation with Artisha Rawls. So, step into the world of wellness with Artisha as she delves deep into the vital realm of lymphatic health. Uncover the secrets of lymphedema therapy, learn to recognize its symptoms, and explore the rejuvenating effects of lymphatic massages. But t...

Step into the excitement of Season Two kickoff of "Be Unapologetically You Radio"! Join our host Kelsey Lane Fitness as she takes you on a journey from coast to coast, delving deep into their own triumphs and trials. From conquering fears to battling burnout, this episode is a raw and relatable exploration of life's twists and turns. Get ready to discover the keys to mental well-being, as Kelsey L...

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Tori of Tasks By Tori! ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead Her to Pursue Firefighting -How Fitness and Strength Training Impacted Her Life -Things She Wish People Would Have Told Her Before Firefighting -Going From Cardio Bunny to Strength Training and Her Confidence...

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳⁣ ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Dr. Jen Hosler.⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead her to Go into Physical Therapy⁣ -Our Experiences In Physical Therapy⁣ -How Mobility and Strength Training Work Together⁣ -How to Navigate Getting the PT and Trainer to Work Together⁣ -Taking C...

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯⁣ ⁣⁣⁣⁣⁣ In today's episode, my guest is Kase Marion⁣ ⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣ -Why she went into law enforcement⁣ -How growing up active impacted her fitness journey⁣ -How her fitness journey went and overcoming the struggles along the way⁣ -Why the extremes don’t work and keep looking for a solution⁣ -When is enough is enough...

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 4𝟷: 𝘏𝘰𝘸 𝘊𝘰𝘴𝘱𝘭𝘢𝘺, 𝘌𝘴𝘤𝘢𝘱𝘪𝘴𝘮 𝘢𝘯𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘎𝘰 𝘏𝘢𝘯𝘥 𝘐𝘯 𝘏𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘏𝘦𝘢𝘵𝘩𝘦𝘳 𝘉𝘰𝘥𝘥𝘺⁣ ⁣⁣⁣⁣ In today's episode, my guest is Heather Boddy!⁣⁣ ⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣ -How she went from acting to fitness⁣ -How an at-home workout program and a comic book series changed her mindset⁣ -She-Hulk and the role she plays⁣ -How the Cosplay and Fitness Unite⁣ -Escapism - The good, bad, and the ugly⁣...

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟶: 𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘳𝘴𝘵 𝘊𝘢𝘴𝘦 𝘚𝘤𝘦𝘯𝘢𝘳𝘪𝘰 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘈𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘎𝘦𝘳𝘪𝘭𝘺𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵⁣ ⁣⁣⁣ In today's episode, my guest is Gerilyn Burnett!⁣ ⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣ -Her Back Story⁣⁣ -How she got where she today in her fitness journey⁣ -How she moved away from the All Or Nothing mindset⁣ -How inner work allows you to gain progress in your fitness goals⁣ -How to improve your joints and plac...

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟿: 𝘚𝘸𝘦𝘢𝘵 𝘗𝘳𝘦𝘵𝘵𝘺 & 𝘎𝘭𝘰𝘸- 𝘏𝘰𝘸 𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘊𝘢𝘯 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘑𝘢𝘪-𝘓𝘦𝘵𝘢 𝘊𝘰𝘭𝘷𝘢𝘳𝘥⁣⁣ ⁣⁣ In today's episode, my guest is Jai-Leta Colvard. Jai and I connected on Clubhouse. ⁣ ⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣ -Her Story⁣⁣ -Why keeping your day job can help you grow your business⁣⁣ -What inspired her to create a fitness apparel line⁣⁣ -Why giving back helps the collective⁣⁣ -Sw...