Be Unapologetically You Radio

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟾: 𝘛𝘩𝘦 𝘐𝘯𝘴 & 𝘖𝘶𝘵𝘴 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘸𝘪𝘵𝘩 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘕𝘪𝘤𝘰𝘭𝘦⁣ ⁣ In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips and a few laughs.⁣ ⁣ ⁣In this episode, we cove...

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟑𝟕: 𝗪𝐡𝐚𝐭 𝐈𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐎𝐫 𝐁𝐨𝐝𝐲 𝐏𝐚𝐫𝐭𝐬 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬?⁣ ⁣ In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. ⁣ ⁣ In this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you.⁣ ⁣ Let us know what you loved through Itunes with a review and on...

Episode 36: Are Your Expectations Helping You Or Hindering You? Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative. In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations can be great things when handled correctly. Enjoy this episode and be sure to let us know if your expecta...

Episode 35: Goal Setting with Action Every year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year. In this episode, I talk about the way I have found to make progress on your goals and actually achieve them. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't m...

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟺: 𝘏𝘰𝘸 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘵𝘰 𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘪𝘵𝘩 𝘑𝘦𝘴𝘴 𝘏𝘦𝘯𝘥𝘳𝘪𝘤𝘬⁣ ⁣⁣ In today's episode, my guest is Jess Hendrick. Jess is a relationship coach who helps you do the do work to release your blocks to improve all your relationship permanently. In this conversation, we discuss how the relationship with yourself impacts your relationship, busting the myths of “I must have kids,...

Episode 33- How Your Mindset Can Open More Doors With John Racine In today's episode, my guest is John Racine. John is a mindset coach that helps people to be resilient in the face of obstacles in their lives. John has a background in restaurants, human resources and life experiences that allows him to provide insight into how your mindset is impacting your daily life. We discuss how your percepti...

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹2: Keeping Nutrition And Fitness Simple With Alesha Courtney In today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to keep nutrition simple, tips to boost your immunity an...

🚨𝐍𝐞𝐰 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐀𝐥𝐞𝐫𝐭🚨⁣ ⁣ 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟷: 𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘈 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘛𝘩𝘦 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘞𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘚𝘢𝘭𝘥𝘢𝘯𝘢⁣ ⁣ In today's episode, my guest is Natalie Saldana. Natalie is a fitness coach who helps boss women eat the foods they love while losing  weight, gain strength, and build a bootyful physique! In this episode, we discuss her journey to creating her bootyful physique, fitness myths, and...

Episode 30: How Decluttering Your Life Will Pave The Way To Your Goals With Mary Cornetta In today's episode, my guest is Mary Cornetta. Mary is a professional organizer who helps individuals and entrepreneurs get the clutter out of their lives so they can achieve their goals. In this episode, we discuss how she got into professional organization, how it impacts other aspects of your life not just...

Episode 29: Achieving Your Financial Goals With Melissa Douglas In today's episode, my guest is Melissa Douglas. She is a financial expert who allows finances to be fun and understandable. We cover money myths, what is a financial house and protecting your income mean, paths to debt-freedom, improving your money mindset and more. Enjoy this episode! If you like this episode, please tag Mell and I...

Episode 28: How To Be Of Strong Mind, Strong Body With Bridget Therese In today's episode, my friend Bridget. We discuss in depth her journey into fitness, her business, new book and the hot topic of WHY parents should take care of themselves in order to be the best parent they can be. We also discuss how to keep moving toward a dream that requires other people's approval to move forward (modeling...

Episode 27: How To Build Trust With Yourself Podcast with Jules Olson In today's episode, my friend Jules (aka Juli) discusses one of the most important relationships you will ever have in your life. The relationship with yourself. 🤯 She tells us about her own wellness journey and how it has evolved and become one she cherishes. About Jules: Jules is a Certified Life Coach, Certified Trainer for...

Episode 26: My Interview with Realtor in the Loop - Staying Healthy in Quarantine In today's episode, my friend Drea aka. Realtor in the Loop interviews me for her weekly facebook live. In this interview we talk about the struggles many people are facing while in quarantine. In addition, we cover solutions to these struggles and ways to keep making progress while at home. If you like this episode,...

Episode 25: 6 Ways to Keep From Going Stir Crazy In today's episode, we are covering a few ways to help you stay sane while staying safe during this time. 6 Ways to Keep From Going Stir Crazy: 1. Keeping my wake up and bed times the same or slightly adjusted. 2. Having a daily schedule. 3. Having grace with my feelings, emotions and needs. 4. Move your body and rest your body. 5. Have a plan for e...

Episode 24: I'm too busy or I don't have time When was the last time you said that statement? We hear this statement so often that it makes you start to wonder if people say it without realizing it. In this episode we are going to dive deep into this statement and really look into why we say this and if we really mean it. Enjoy the show! Links/Resources The 5 Second Rule by Mel Robbins: http://a.c...

Tribe Affects Your Health And Fitness In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking about A Tribe Called Bliss event. Next, Kelsey explains that if you go out on the weekends then end up consuming alcohol and gorging on fast food; it is because you are being encouraged by the people you spend time with. To be more successful and have more accountability,...

Episode 22: How Your Attitude Can Make All the Difference with Melissa Impett Melissa hopes to inspire people to take the body they were blessed with and build it into the shape they've dreamed of through weightlifting, fitness and a little attitude adjustment. Getting fit isn't always easy, and it is not something you have to do alone. The #BeautifullyBuilt movement is a resource for you to learn...

Episode 21: Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne Vaccaro Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs, and healing relationships with your body and food. Julianne loves all things relative to holistic health, mindfulness, self-love, body confidence, food freedom, and soul food....

Episode 20: Taking Control of Your Life with Ashtyn Pharis Ashtyn Pharis currently lives in Columbus, Ohio and is LOVING life. She has a passion for health, fitness, and a positive mindset for motivation. Ashtyn knows what it feels like to be embarrassed by how you look and to feel so uncomfortable that you don’t even want to leave your house. Ashtyn started coaching for one purpose – to help, upl...

Episode 19: Busting Fit Myths, Importance of Educating Yourself & More with Jules Marie In today's episode, we dive into an interview with Mrs. Jules Marie. Jules Marie is a coach, personal trainer and supplement advisor. She specializes in a no bullshit approach to fitness and keeping it simple to live your best life. In this episode we touch on several topics like: -How she went from Crossfi...

Episode 18- Dating Yoga, Where to Begin with Yoga & More with Sabrina Bonaiuto. In today's episode, we dive into an interview with Mrs. Sabrina Bonaiuto. Sabrina is a full time yoga teacher in NY who uses yoga to help people build confidence in themselves. In this episode we touch on several cool topics like: -How she got into yoga -How you need to date yoga -Where should beginners begin or do...

Episode 17: How to adopt new habits or routines Creating new habits or routines is a regular part of life, especially if you are working to create a change in your life. The downside at times is that the process of implementing new habits can be very frustrating and sometimes makes you want to quit before you even start. In today's episode, we chat about how to implement new habits in a simple way...

Episode 16: Doesn't Happen Like You think In today's episode, what to do when things don't happen the way we think. The universe has a joking side. The scale is being irrational. You are losing your mind. Can't find your keys. Want to eat everything in sight. And you don't know what to do next in your journey. Tune in to this short episode, take a breath and just figure out the next step. Let us k...

In today's episode, we discuss why getting uncomfortable is necessary. We can all think of the point in our lives where if we didn't embrace the discomfort, we would not be where we wanted to be. Additionally, how do you know that it is a good feeling of discomfort or not? Does knowing that our gut feeling feels like help? Tune in to the episode to find out. Let us know what you loved through Itun...

In today's episode, we discuss allowing ourselves to succeed. You are gaining momentum to your goal and all the sudden road block, speed bump and wall. Further, along the trail you realize that these obstacles are self-made. The question becomes how the heck to you overcome them and get to your goal. Tune in to learn three steps to overcoming yourself made obstacles. Let us know what you loved thr...