Quinesha

Be a Better Baddie

Health EN ↓ 125 episodes

Be a Better Baddie is a self-development podcast for driven women who are serious about their growth, but struggle with consistency and follow-through. Each episode is rooted in accountability, helping you stop overthinking, stay committed, and actually accomplish your goals.

Author

Quinesha

Category

Health

Podcast website

rss.com

Latest episode

Jul 6, 2026

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Episodes

2022 Relationship Trends 29.03.2022

According to the dating forecasters, these are the dating trends of 2022. Some make sense while others are....a little....ugh... Let’s Connect! Website: https://beabetterbaddie.com/ Instagram: https://www.instagram.com/bigquiqui/ Email me! qtwithapod@gmail.com Listener survey: https://forms.gle/9y9X5MAzePyS8PG96

Baddies Burnout Too 22.03.2022

Baddies are burning out from work, lifestyle, and relationships every day. Listen for the symptoms, causes, and how to combat burnout with SCAD. Let's Connect! Website: https://beabetterbaddie.com/ Instagram: https://www.instagram.com/bigquiqui/ Email me! qtwithapod@gmail.com Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Sources: HelpGuide: Burnout Prevention and Treatment https://www.helpg...

Collectivist Culture, Black Women are too Successful, and Skin Care 15.03.2022

Tik Tok Taught Me Minisode! Related Tik Toks: https://www.tiktok.com/@checkoutjon/video/7072442778860571950?lang=en&is https://www.tiktok.com/@ijorgealvarez/video/6980778621921201414?lang=en&is Let's Connect! https://lnk.bio/bigquiqui

Love Language, Love Style, and Childhood: Part 2 08.03.2022

The way you act in a relationship is a direct result of how you were raised by your parents, our childhood experiences create the roots for how we react in certain situations including those in a romantic relationship. Listen to see how your love language came to be! Love Style Quiz Love Style PDF Homework: Take Quiz Reflect on your childhood. What happened in your childhood to make these things t...

Your Childhood Manifests Your Love Language: Part 1 01.03.2022

The way you act in a relationship is a direct result of how you were raised by your parents, our childhood experiences create the roots for how we react in certain situations including those in a romantic relationship. Listen to see how your love language came to be! Love Language Quiz: We All Should Be Millionaires (I receive a small commission) Homework: Love Langauge Quiz When was a time that y...

How to Not Lose Yourself In a Relationship 22.02.2022

I’ve found that when you start to develop strong feelings for a person you want to do things and be the ideal person for them- even though that is not who you are at your core. You should stay true to who you are because I would hate for you to change for the wrong person. Listen for 4 ways to keep sight of who you are while in a relationship. Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 C...

What is Me Season? 08.02.2022

One of our queens Issa Rae told the IG world- moving forward she’s only doing what makes her happy. She proceeded to instruct people that do not support her to block, mute, delete her because she was no longer holding herself back. So that's the energy we’re on. #meseason Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Intenti...

Your Boyfriend Does Gossip 01.02.2022

Raise your hand if a man has ever told you, "I don't gossip!" We already know he's lying. There's power in gossiping- which is why women were punished for gossiping. Let's talk about the history and function of gossip in today's society. Picture of Scold's Bridle Rate, review, and share! Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bi...

Cheap Men are the Root of Evil 25.01.2022

If a man is cheap with his money, he'll be cheap with your livelihood. Period. Share, Subscribe, Screenshot, Rate, Review, all the things! Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Intention Setting Journal: https://linktr.ee/qtwithapod Email me! qtwithapod@gmail.com

5 Friendship Lessons I Learned in My 20s 18.01.2022

A friendship between women doesn't need to be hard but it does require work. Here are the lessons I've learned about friendship in my 20s.  Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Intention Setting Journal: https://linktr.ee/qtwithapod Email me! qtwithapod@gmail.com --- Support this podcast: https://anchor.fm/qt-w...

Sustainable Selfcare 11.01.2022

Is it hard for you to keep up with your self-care routine? Can you keep up with the tik-tok girlies and their never-ending product-filled routine? Everyone's routine should be custom for them and it should be SUSTAINABLE! Does it pass the 4F test?    Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Intention Setting J...

True Crime May Not Be The Move Anymore... 04.01.2022

“True Crime May Not Be The Move Anymore…” True crime is too commercialized now, and it doesn't sit well with me. Let's talk about the history and why it rubs me the wrong way now. Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Intention Setting Journal: https://linktr.ee/qtwithapod Email me! qtwithapod@gmail.com --- Support t...

Setting Goals Made Me Fail 30.12.2021

“Setting Goals Made Me Fail” This year we’re reaching our goals by setting intentions! Listen for tips on how to set intentions and why I made the switch! Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Intention Setting Journal: https://linktr.ee/qtwithapod Email me! qtwithapod@gmail.com --- Support this podcast: https://anch...

BBLs, Fat Acceptance, and Body Image 12.07.2021

Hey sis! Lets talk about body image!  Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Join the Facebook Group: https://www.facebook.com/qtwithapod Email me! qtwithapod@gmail.com --- Support this podcast: https://anchor.fm/qt-with-a-pod/support

Black People Promote White Supremacy? 06.07.2021

Hey! Did you know black people promoted white supremacy? It's not your fault sis, but it's your problem!  Thanks for listening boo!  Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Join the Facebook Group: https://www.facebook.com/qtwithapod Email me! qtwithapod@gmail.com --- Support this podcast: https://anchor.fm/q...

Do Women Expire? 04.05.2021

At what age do women expire? Women try to hold on to every ounce of beauty and youth for as long as they can. m I'm going to talk about how I thought I was going to expire at 25 and the effects of that! About me:  Girl talk with a dose of reality!  On QT with a Pod, I explore aspects of intersectionality, relationships, friendships, and personal life hacks- all while being a #baddie.  Listene...

Thirsty Guys in Your DMs? Listen to this. 28.04.2021

Spoiler alert- 98% of the men that slide in your DMs don't deserve credit (Quinesha, 2021) About me:  Girl talk with a dose of reality!  On QT with a Pod, I explore aspects of intersectionality, relationships, friendships, and personal life hacks- all while being a #baddie.  Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/...

Women Promote Toxic Masculinity 21.04.2021

Do I hate men? No. Do I want to have a healthy relationship with a man? Yes. Let's stop promoting toxic masculinity sis. Those types of men aren't even fun!  Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Join the Facebook Group: https://www.facebook.com/qtwithapod Email me! qtwithapod@gmail.com Please subscribe, ra...

Dating Your Co-Workers 13.04.2021

Fun fact- I've dated 3 co-workers in my lifetime =) Listen for storytime, pros/cons, and do's/don'ts of dating your co-worker. Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Join the Facebook Group: https://www.facebook.com/qtwithapod Email me! qtwithapod@gmail.com Please subscribe, rate, and review the show! &...

The World Hates Black Women 06.04.2021

--- Support this podcast: https://anchor.fm/qt-with-a-pod/support

Why You Should Move in Silence 23.03.2021

"Why You Should Move in Silence"   Real G's move in silence like the "G" in lasagna. I don't make the rules! Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Join the Facebook Group: https://www.facebook.com/qtwithapod Email me! qtwithapod@gmail.com --- Support this podcast: https://anchor.fm/qt-wi...

Shame You Black Woman! 16.03.2021

"Shame on You Black Woman!" Shaming black women for buying cars? For having a shitty dad? Sounds about right. Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Join the Facebook Group: https://www.facebook.com/qtwithapod Email me! qtwithapod@gmail.com --- Support this podcast: https://anchor.fm/qt-with-a-pod/support

Is it Too Late to Fall in Love? 09.03.2021

"Is it Too Late to Fall in Love?" In part 1 of my live show, hear some ladies discuss the importance of falling in love, and thoughts on dating outside their race.  Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Join the Facebook Group: https://www.facebook.com/qtwithapod Email me! qtwithapod@gmail.com --- Support t...

How Long Should You Hate Yourself? 03.03.2021

"How Long Should You Hate Yourself?" It's up to you- nobody else- to love you. Hating yourself is killing you, so stop it.  Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Join the Facebook Group: https://www.facebook.com/qtwithapod Email me! qtwithapod@gmail.com --- Support this podcast: https://anchor.fm/qt-wi...

Men are Mediocre 10.02.2021

"Men are Mediocre"  A shallow dive into all the ways men are not held to the same standard as women.  Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Connect with me on Instagram! https://www.instagram.com/bigquiqui/ Join the Facebook Group: https://www.facebook.com/qtwithapod Email me! qtwithapod@gmail.com Please subscribe, rate, and review the show! <3 I will forever love you....

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