Be a Better Baddie

Baddies are knowledgeable, live in luxury, are mindful, don't mind saying no, and go outside! Listen for letters K-O!Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8 Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars Follow me on Tik-Tok! https://www.tiktok.com/@bigquiqui Follow my Instagram: https://www.instagram.com/beabetterbaddie/ Jo...

F is for forgiveness, G is for gratitude, H is for hobbies, and I is for intuition. Listen for the next installment of ABCs for Baddies! Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8 Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars Follow me on Tik-Tok! https://www.tiktok.com/@bigquiqui Follow my Instagram: https://www.instagram.com...

Welcome to my new series- ABC's for Baddies! Every week I'll go over some baddie pillars paired with reflection activities. This episode covers A-E. If you want to follow the daily videos that go along- catch me on IG, Tik-Tok, or Youtube! Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8 Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars...

Black women have so many layers to work through in the workplace- before they can actually WORK! Listen to me and my 3 virtual co-hosts talk about black women navigating through the world! Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8 Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars Follow me on Tik-Tok! https://www.tiktok.com/@bigq...

YA'LL! I GOT MY FIRST LISTENER EMAIL! Kiara wanted to know, "How do we live the life we want with confidence?" Do you have a question you'd like me to address? Email me! beabetterbaddie@gmail.com Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8 Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars Follow me on Tik-Tok! https://www.tiktok.co...

Let's talk about the 7 pillars of self-care! Find a Therapist- Therapy for Black Girls Download Your Free Self-Care Guide! Follow me on Tik-Tok! https://www.tiktok.com/@bigquiqui Follow my Instagram: https://www.instagram.com/beabetterbaddie/ Join the Telegram: https://t.me/betterbaddie Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Email me! beabetterbaddie@gmail.com

We explore the meaning and importance of Galentines Day. Galentines has gotten a reputation from the male species that it's a day for single women to be miserable together, but it's so much more than that. It's a day to celebrate your platonic female friends and show them appreciation for the relationship you have. We'll dive into why platonic friendships are so important and the role they play in...

Long-distance friendships aren't the easiest thing. In this episode, I explore the unique challenges and rewards of maintaining long-distance friendships and share tips and tricks for keeping the friendship strong, from regular video calls to sending care packages. Whether you're in a long-distance friendship yourself or just curious about how it works, this episode will provide insight and inspir...

Being in an emotionally, mentally, and fiscally cheap friendship can take so much out of you. Are you a cheap friend? How can you transform your cheap friendship? Listen for more! Want to watch the YouTube video? https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQ Want a free life coaching consultation? https://www.beabetterbaddie.com/consultation Follow me on Tik-Tok! https://www.tiktok.com/...

It's time to have a girl chat! I'm painting my nails and talking about the mindsets you need to have if you want to glow up and maximize your potential. Follow me on TikTok: https://www.tiktok.com/@bigquiqui Follow my Instagram: https://www.instagram.com/beabetterbaddie/ Want a free life coaching consultation? https://www.beabetterbaddie.com/consultation The 12 Week Year (affiliate link): https://...

Everyone has their own way of bringing in the New Year. But is that all you need to fulfill your hopes this year? In this episode, I'm sharing my planning process step by step! Buy “The 12 Week Year” - Want a free life coaching consultation? https://www.beabetterbaddie.com/consultation Follow me on Tik-Tok! https://www.tiktok.com/@bigquiqui Follow my Instagram: https://www.instagram.com/beabetterb...

Many of us desperately want to elevate to the next level but we don’t want to do the work to make it happen. We’re afraid to adopt a new mindset, spend our time differently, join a new group, in general, walk the new walk, and talk the new talk. The fear of actually achieving your dreams is actually rooted in the process of becoming the elevated version of yourself. Listen to see how you can get o...

This one is a little off the cuff- but it's necessary. Baddies need to sleep because you can’t be a baddie if you are tired and your brain isn’t functioning at its best. Over the past few months, I’ve really honed into my sleep by examining the amount of caffeine and alcohol I consume, curating my nighttime and morning routines, and eliminating as many stress triggers as possible. Listen for 10 th...

Being single is a beautiful thing. Yes, you can feel lonely, but you're in this season for a reason. Take the time to get to know yourself and enjoy all the independence. Listen to see how you can enjoy your single season!

Men are allowed to have standards, women aren’t. We are used to very hot women with average men, but we don’t often see very hot men dating average women. I think it’s a lot about how we’re socialized - men are told to have high standards, their friends tell them not to compromise on them, it reflects well on them to have an attractive wife/girlfriend etc. This is my call to action. Stop dating do...

Follow these tips to maximize your online dating experience- or just delete the app. Blog: www.beabetterbaddie.com/blog/how-to-master-dating-apps

It's literally that. Get your pen and paper ready to take notes! https://www.beabetterbaddie.com/blog/30-life-lessons-ive-learned-in-30-years

Life happens in seasons- so don’t beat yourself up for not always being an overachiever. The seasons of life are productivity, enjoying the fruits of your labor, reflection, and supporting others. Listen to see what season you’re in and how you can prepare for the next season! https://www.beabetterbaddie.com/blog/seasonal-living

I'm taking a break until June 28th! This upcoming month will be super busy for me, so I'm taking some time to gather my thoughts, research, create, and come back with the baddie energy! Website: https://www.beabetterbaddie.com/ Instagram: https://www.instagram.com/bigquiqui/

It could be because I’m approaching 30 and I am a huge sucker for milestone glow up - I’m in the process of dropping dead weight- feeling lighter. I’m taking a look at all the things in my life that aren’t serving me anymore and letting go of them. If you’ve been feeling heavy and can’t pinpoint why- then this episode is for you sis. Visit the blog to read more and see the sources. beabetterbaddie...

I learned what imposter syndrome is a few years ago- and it made sense. People moving into new settings and doubting themselves yes! When I start my podcast- major imposter syndrome. I thought, “Who am I to get on a microphone and share my experiences like they are valuable?” When I started posting more on IG I thought, “People are going to judge me because my makeup isn’t perfect like all the oth...

The full conversation with Sayany and me about the state of interracial relationships.

Why are black women always judged? How do you maintain your identity while in an interracial relationship? Why we can't date white men. Read the Blog: https://www.beabetterbaddie.com/blog Let’s Connect! Website: https://beabetterbaddie.com/ Instagram: https://www.instagram.com/bigquiqui/ Email me! qtwithapod@gmail.com Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Sources Intermarriage in th...

In part 1 of this episode, Sayany and I talk about our perspectives on interracial dating, the historical opposition, being our authentic selves, and so much more! Read the Blog: https://www.beabetterbaddie.com/blog Sayany's Instagram: Instagram: https://www.instagram.com/loveconflicts_yany/ Let’s Connect! Website: https://beabetterbaddie.com/ Instagram: https://www.instagram.com/bigquiqui/ Email...

Today we’re discussing friend breakups. Specifically, some truths that I realized as I approach this new season of life. I clearly care about friendships- I mean this is my 2nd episode about it this year, and I think it's important for the baddies of the world to talk about their friendships. It's important to have female counterparts to go through life with. Let’s Connect! Website: https://beabet...